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	<title>Skillet Meals &#8211; pantoplaterecipes.com</title>
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	<item>
		<title>Chicken Burrito Casserole with Seared Chicken and Rice</title>
		<link>https://pantoplaterecipes.com/chicken-burrito-casserole/</link>
					<comments>https://pantoplaterecipes.com/chicken-burrito-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 10:50:29 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Mexican-Inspired]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/chicken-burrito-casserole/</guid>

					<description><![CDATA[Spoon this chicken burrito casserole straight from the skillet: four seared chicken breasts rest over tender tomato-tinted rice with kidney beans, corn, and red pepper. Cilantro finishes the dish without a cheese or tortilla layer.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Chicken Burrito Casserole</h2>



<p class="wp-block-paragraph">This chicken burrito casserole is spooned from a skillet, not cut into squares. Four browned chicken breasts sit over tomato-tinted rice with kidney beans, corn, and red pepper. Fresh cilantro finishes the dish; there’s no tortilla layer or cheese topping.</p>



<p class="wp-block-paragraph">The rice bakes covered until it is nearly tender before the chicken goes on top. That gives the rice time to soften without keeping the chicken in the oven for the entire bake. Check the rice and chicken for doneness rather than relying on the clock alone.</p>



<h2 class="wp-block-heading">Ingredients for Chicken Burrito Casserole</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1790884236599.webp" alt="Close view of seared chicken over distinct orange-red rice grains, kidney beans, corn, and red pepper" class="wp-image-9340"/></figure>



<p class="wp-block-paragraph">Makes 4 servings. Prep time: about 15 minutes. Cook time: about 45–55 minutes, depending on the rice and chicken. Total time: about 1 hour to 1 hour 10 minutes.</p>



<ul class="wp-block-list"><li>4 small boneless, skinless chicken breasts, about 1 1/2 pounds total (680g), evened to about 3/4–1 inch thick</li>
  <li>2 tablespoons olive oil, divided</li>
  <li>1 small yellow or white onion, diced (about 140g)</li>
  <li>1 medium red bell pepper, cut into roughly 1/2-inch pieces (about 150g)</li>
  <li>1 1/2 cups dry long-grain white rice, rinsed and well drained (about 280g)</li>
  <li>2 1/4 cups low-sodium chicken broth, plus a little extra only if needed</li>
  <li>1/2 cup plain canned tomato sauce (about 120g)</li>
  <li>1 can (15 ounces) kidney beans, drained and rinsed</li>
  <li>1 cup corn kernels, thawed if frozen (about 160g)</li>
  <li>1 1/2 teaspoons chili powder</li>
  <li>1 teaspoon ground cumin</li>
  <li>1 teaspoon garlic powder</li>
  <li>3/4 teaspoon fine salt, divided, plus more to taste</li>
  <li>1/4 cup chopped fresh cilantro, plus a few leaves for garnish</li></ul>



<p class="wp-block-paragraph">Use a deep 12-inch oven-safe skillet with at least a 3-quart capacity and a tight-fitting oven-safe lid. A shallow skillet may crowd the rice or spill over. If needed, tightly crimp heavy-duty foil over the rim instead of using a lid.</p>



<h2 class="wp-block-heading">How to Make Chicken Burrito Casserole</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1790884236599.webp" alt="Full skillet of chicken burrito casserole on a pale surface, with four chicken breasts and cilantro visible" class="wp-image-9338"/></figure>



<ol class="wp-block-list"><li><strong>Preheat and season:</strong> Heat the oven to <strong>400°F (205°C)</strong>. Even out any especially thick parts of the chicken. Season the breasts with half of each of the chili powder, cumin, garlic powder, and salt.</li>
  <li><strong>Brown the chicken:</strong> Heat 1 tablespoon olive oil in the skillet over medium-high heat. Sear the chicken for about 3 minutes per side, turning once, until browned in patches. Transfer to a clean plate. It will finish cooking later.</li>
  <li><strong>Start the rice:</strong> Reduce the heat to medium. Add the remaining tablespoon of oil, the onion, and the bell pepper. Cook until they begin to soften. Stir in the remaining spices and salt, then add the drained rice, broth, tomato sauce, beans, and corn. Scrape up the browned bits, spread the rice evenly, and bring the liquid to a steady simmer. Allow about 7–9 minutes for this stage.</li>
  <li><strong>Bake the rice:</strong> Cover tightly and carefully transfer the hot skillet to the oven. Start checking after 25 minutes; the rice will typically need 25–35 minutes. Taste grains from different parts of the skillet. They should be nearly tender, with a little moisture remaining but no large pool of thin liquid. If the rice is still firm and the skillet looks dry, stir in 1/4 cup hot broth or water, cover, and bake a few minutes longer.</li>
  <li><strong>Finish with the chicken:</strong> Set the four breasts on top of the rice without burying their browned surfaces. Pour in any juices from the plate. Cover and bake, starting to check after 8 minutes, until the rice is tender and the thickest part of <strong>each</strong> breast reaches <strong>165°F (75°C)</strong>. This typically takes 8–15 minutes. If the rice is tender but still wet once the chicken is cooked, uncover briefly to let excess moisture evaporate.</li>
  <li><strong>Rest and serve:</strong> Let the skillet rest loosely covered for 5 minutes. Taste the rice and adjust the salt if needed. Scatter cilantro over the chicken and rice, then serve one breast with a scoop of rice per person.</li></ol>



<h2 class="wp-block-heading">When Is the Rice Ready for the Chicken?</h2>



<p class="wp-block-paragraph">At the 25-minute check, the grains should be almost tender, not hard in the middle. Firm rice in a dry skillet needs a small amount of hot liquid and more covered baking before the chicken goes on top. If the rice is already tender but wet, do not add broth; let excess moisture evaporate briefly after the chicken finishes cooking. Skillet depth, lid fit, and rice can all change the bake time.</p>



<h2 class="wp-block-heading">Why Add the Chicken Near the End?</h2>



<p class="wp-block-paragraph">Searing gives the chicken its browned surface, but browning does not mean the center is cooked. Adding the breasts after the rice is nearly tender limits their time in the oven while keeping them visible on top. Check every piece with an instant-read thermometer before serving.</p>



<h2 class="wp-block-heading">Variations and Serving</h2>



<p class="wp-block-paragraph">Black beans can replace the kidney beans, though they change the look of the finished skillet. For a cheesy variation, scatter a modest amount of Monterey Jack over the finished rice around the chicken and melt it briefly, leaving the browned chicken exposed. Offer lime wedges at the table if desired.</p>



<p class="wp-block-paragraph">For a bowl-style dinner with related flavors, try these <a href="https://pantoplaterecipes.com/chicken-taco-rice-bowls/">chicken taco rice bowls</a>.</p>



<h2 class="wp-block-heading">How to Store and Reheat Leftovers</h2>



<p class="wp-block-paragraph">Cool leftovers promptly and refrigerate in airtight containers for up to 3 days. Reheat individual portions in the microwave until thoroughly hot, adding a small splash of water if the rice has dried out. You can season the chicken and chop the vegetables ahead, but do not hold partially cooked chicken overnight.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per serving, based on 4 servings: 670 calories, 52g protein, 13g fat, and 86g carbohydrates. Per 100g of finished casserole, that is roughly 125 calories, 10g protein, 2g fat, and 16g carbohydrates. Values vary with the chicken, broth, beans, and amount of liquid retained after cooking.</p>


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					<h2 class="srb-title">Chicken Burrito Casserole</h2>

											<div class="srb-summary">Browned chicken breasts bake over tomato-seasoned rice with kidney beans, corn, red pepper, and cilantro.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> Mexican</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 15 min</div>
																			<div><span class="srb-label">Cook:</span> 50 min</div>
																			<div><span class="srb-label">Total:</span> 65 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 670 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>Deep 12-inch oven-safe skillet with lid</li>
													<li>Instant-read thermometer</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">Chicken</h4>
					
					<ul class="srb-list">
													<li>4 small boneless, skinless chicken breasts, about 1 1/2 pounds (680 g) total, evened to 3/4–1 inch thick</li>
													<li>2 tablespoons olive oil, divided</li>
													<li>1 1/2 teaspoons chili powder, divided</li>
													<li>1 teaspoon ground cumin, divided</li>
													<li>1 teaspoon garlic powder, divided</li>
													<li>3/4 teaspoon fine salt, divided, plus more to taste</li>
											</ul>
									
											<h4 class="srb-subheading">Rice and Vegetables</h4>
					
					<ul class="srb-list">
													<li>1 small yellow or white onion, diced (about 140 g)</li>
													<li>1 medium red bell pepper, cut into roughly 1/2-inch pieces (about 150 g)</li>
													<li>1 1/2 cups dry long-grain white rice, rinsed and well drained (about 280 g)</li>
													<li>2 1/4 cups low-sodium chicken broth, plus a little extra only if needed</li>
													<li>1/2 cup plain canned tomato sauce (about 120 g)</li>
													<li>1 can (15 ounces) kidney beans, drained and rinsed</li>
													<li>1 cup corn kernels, thawed if frozen (about 160 g)</li>
											</ul>
									
											<h4 class="srb-subheading">To Finish</h4>
					
					<ul class="srb-list">
													<li>1/4 cup chopped fresh cilantro, plus a few leaves for garnish</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_1-step-1">Preheat the oven to 400°F (205°C). Even out any especially thick parts of the chicken.</li>
													<li id="srb_recipe_1-step-2">Season the chicken with half of the chili powder, cumin, garlic powder, and salt.</li>
													<li id="srb_recipe_1-step-3">Heat 1 tablespoon of olive oil in a deep oven-safe skillet over medium-high heat. Sear the chicken for about 3 minutes per side, until browned in patches. Transfer to a clean plate; the chicken will finish cooking later.</li>
													<li id="srb_recipe_1-step-4">Reduce the heat to medium. Add the remaining tablespoon of oil, onion, and bell pepper. Cook until they begin to soften.</li>
													<li id="srb_recipe_1-step-5">Stir in the remaining spices and salt. Add the rice, broth, tomato sauce, beans, and corn. Scrape up the browned bits, spread the rice evenly, and bring the liquid to a steady simmer, about 7–9 minutes.</li>
													<li id="srb_recipe_1-step-6">Cover the skillet tightly and carefully transfer it to the oven. Bake the rice for 25–35 minutes, checking after 25 minutes. It should be nearly tender, with a little moisture remaining but no large pool of thin liquid.</li>
													<li id="srb_recipe_1-step-7">If the rice is still firm and the skillet looks dry, stir in 1/4 cup hot broth or water, cover, and bake for a few more minutes.</li>
													<li id="srb_recipe_1-step-8">Place the chicken breasts on top of the rice without burying their browned surfaces. Pour in any juices from the plate. Cover and bake for 8–15 minutes, checking after 8 minutes, until the rice is tender and the thickest part of each breast reaches 165°F (75°C).</li>
													<li id="srb_recipe_1-step-9">If the rice is tender but still wet once the chicken is cooked, uncover the skillet briefly to let excess moisture evaporate.</li>
													<li id="srb_recipe_1-step-10">Rest the skillet loosely covered for 5 minutes. Taste the rice and adjust the salt if needed. Scatter cilantro over the chicken and rice, then serve.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Use a deep skillet with at least a 3-quart capacity to avoid crowding or spills.</li>
													<li>If your skillet has no oven-safe lid, tightly crimp heavy-duty foil over the rim.</li>
													<li>Check rice from different parts of the skillet; skillet depth, lid fit, and rice can affect cooking time.</li>
													<li>Add hot broth or water only if the rice is firm and the skillet looks dry.</li>
													<li>Check the thickest part of every chicken breast with an instant-read thermometer.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Black Bean Variation: Replace the kidney beans with black beans.</li>
																																			<li>Cheesy Variation: Scatter a modest amount of Monterey Jack over the finished rice around the chicken and melt briefly, leaving the browned chicken exposed.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Cool leftovers promptly and refrigerate in airtight containers for up to 3 days. Reheat individual portions in the microwave until thoroughly hot; add a splash of water if the rice has dried out. Do not hold partially cooked chicken overnight.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 670 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 52 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 13 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 86 g</span>
											</div>
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		<title>Garlic Lemon Chicken Thighs with Spinach</title>
		<link>https://pantoplaterecipes.com/garlic-lemon-chicken-thighs/</link>
					<comments>https://pantoplaterecipes.com/garlic-lemon-chicken-thighs/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 08:40:20 +0000</pubDate>
				<category><![CDATA[Chicken Thighs]]></category>
		<category><![CDATA[Oven-Baked]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/garlic-lemon-chicken-thighs/</guid>

					<description><![CDATA[These garlic lemon chicken thighs are seared until browned, then baked in a light skillet sauce with onion, garlic, and spinach. The finished dish is tender, saucy, and easy to spoon over rice, pasta, or bread.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Garlic Lemon Boneless Skinless Chicken Thighs</h2>



<p class="wp-block-paragraph">These garlic lemon chicken thighs cook up tender in a light pan sauce with onion, garlic, and a handful of spinach stirred in at the end. The flavor is bright but not sharp, and the sauce is thin enough to spoon over rice, pasta, or bread.</p>



<p class="wp-block-paragraph">The method is simple: sear the chicken in an oven-safe skillet, build the sauce in the same pan, then finish the chicken in the oven. Use a wide skillet and avoid crowding the pan so the thighs brown instead of steaming.</p>



<h2 class="wp-block-heading">Ingredients for Garlic Lemon Boneless Skinless Chicken Thighs</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/07/lead-3-1782993564106.webp" alt="Side view of garlic lemon chicken thighs spooned with light broth sauce and spinach" class="wp-image-7858"/></figure>



<ul class="wp-block-list"><li>1 1/2 to 2 pounds boneless, skinless chicken thighs (about 675g to 900g), patted dry</li>
  <li>2 tablespoons olive oil</li>
  <li>1 medium yellow onion, sliced or chopped (about 150g)</li>
  <li>5 to 6 cloves garlic, minced</li>
  <li>3/4 to 1 cup chicken stock</li>
  <li>2 to 3 tablespoons fresh lemon juice</li>
  <li>1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme</li>
  <li>2 to 3 cups fresh spinach (about 60g)</li>
  <li>1 to 1 1/2 teaspoons salt, to taste</li>
  <li>1/2 teaspoon black pepper, to taste</li></ul>



<p class="wp-block-paragraph"><strong>Optional:</strong> 1/4 to 1/2 cup white wine as part of the cooking liquid, 1 teaspoon lemon zest for extra lemon flavor, a few thin lemon slices for the skillet, 1 tablespoon cornstarch mixed with 1 tablespoon water for a thicker sauce, or 1/4 cup heavy cream stirred in at the end for a richer finish.</p>



<h2 class="wp-block-heading">How to Make Garlic Lemon Chicken Thighs</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/07/lead-2-1782993564106.webp" alt="Close-up of garlic lemon chicken thighs with browned edges and wilted spinach in sauce" class="wp-image-7857"/></figure>



<ol class="wp-block-list"><li><strong>Preheat the oven and season the chicken:</strong> Heat the oven to <strong>400°F</strong>. Pat the chicken dry, then season both sides with the salt and pepper.</li>
  <li><strong>Sear the chicken:</strong> Heat the olive oil in a large 12-inch oven-safe skillet over medium-high heat. Add the chicken in a single layer, working in batches if needed. Cook for 3 to 4 minutes per side, mostly undisturbed, until deep golden brown and the pieces release easily from the pan. The chicken does not need to be cooked through yet. Transfer to a plate if needed.</li>
  <li><strong>Cook the onion:</strong> Reduce the heat to medium. Add the onion to the skillet and cook for 3 to 4 minutes, stirring occasionally, until softened. If the pan looks dry, add a small drizzle of oil.</li>
  <li><strong>Add the garlic and thyme:</strong> Stir in the garlic and thyme and cook for 30 to 60 seconds, just until fragrant. Do not let the garlic brown.</li>
  <li><strong>Build the sauce:</strong> Pour in the chicken stock and lemon juice, scraping up the browned bits from the bottom of the skillet. If using white wine, include it here as part of the total liquid. Let the sauce simmer gently for 2 to 4 minutes so it reduces slightly.</li>
  <li><strong>Return the chicken and bake:</strong> Nestle the chicken back into the skillet and spoon a little sauce over the top. Add lemon slices if using. Transfer the skillet to the oven and bake for 12 to 18 minutes, depending on the size of the thighs. Start checking early. The chicken is done when it reaches <strong>165°F</strong> in the thickest part.</li>
  <li><strong>Finish the sauce:</strong> Remove the skillet from the oven and stir in the spinach until wilted, 1 to 3 minutes. Taste the sauce and adjust with more lemon juice, salt, or pepper if needed. For a thicker sauce, bring the skillet to a gentle simmer on the stove and stir in the cornstarch slurry. For a richer sauce, stir in the cream at the end.</li>
  <li><strong>Rest and serve:</strong> Let the chicken rest for a few minutes, then spoon the lemon-garlic sauce over the top. Finish with lemon zest or a little extra thyme if you like.</li></ol>



<h2 class="wp-block-heading">How to Keep the Chicken Juicy</h2>



<p class="wp-block-paragraph">Use a skillet large enough to give the thighs some space. If the pan is crowded, the chicken will steam instead of brown. Patting the chicken dry also helps it sear better.</p>



<p class="wp-block-paragraph">Oven time can vary with the size of the thighs, the skillet, and your oven, so rely on the internal temperature more than the clock. Start checking a few minutes early if the pieces are small.</p>



<h2 class="wp-block-heading">How to Adjust the Sauce</h2>



<p class="wp-block-paragraph">The sauce here is meant to be light and spoonable. If you want it thicker, simmer it a little longer on the stove or add the cornstarch slurry while it is gently bubbling.</p>



<p class="wp-block-paragraph">If you want a richer finish, stir in the heavy cream after the chicken is fully cooked. That keeps the lemon flavor clear and the sauce smooth.</p>



<h2 class="wp-block-heading">What to Serve with Garlic Lemon Chicken Thighs</h2>



<p class="wp-block-paragraph">Serve the chicken with something that can catch the sauce, like rice, pasta, quinoa, farro, mashed potatoes, or crusty bread. Roasted broccoli, carrots, or a simple green salad also fit well here.</p>



<h2 class="wp-block-heading">How to Store and Reheat Garlic Lemon Chicken Thighs</h2>



<p class="wp-block-paragraph">Let the chicken cool slightly, then refrigerate it with the sauce in an airtight container for up to 3 to 4 days. The spinach will soften more as it sits.</p>



<p class="wp-block-paragraph">Reheat gently on the stovetop over low heat or in the microwave in short intervals until warmed through. If the sauce has thickened in the refrigerator, add a small splash of stock or water to loosen it. You can chop the onion and season the chicken earlier in the day, but the dish is best cooked fresh.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Nutrition is approximate and will vary based on the exact chicken size, ingredient brands, and serving size.</p>



<ul class="wp-block-list"><li><strong>Serving size:</strong> 1/4 of recipe</li>
  <li><strong>Calories:</strong> about 380</li>
  <li><strong>Protein:</strong> 36g</li>
  <li><strong>Fat:</strong> 23g</li>
  <li><strong>Carbohydrates:</strong> 7g</li>
  <li><strong>Per 100g:</strong> about 155 calories, 15g protein, 9g fat, 3g carbohydrates</li></ul>


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					<h2 class="srb-title">Garlic Lemon Boneless Skinless Chicken Thighs</h2>

											<div class="srb-summary">Boneless, skinless chicken thighs seared and finished in a light lemon-garlic pan sauce with spinach.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> American</div>
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					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 10 min</div>
																			<div><span class="srb-label">Cook:</span> 31 min</div>
																			<div><span class="srb-label">Total:</span> 45 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 380 kcal</span>
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							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch oven-safe skillet</li>
													<li>tongs</li>
													<li>measuring cups</li>
													<li>measuring spoons</li>
													<li>instant-read thermometer</li>
													<li>oven</li>
											</ul>
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					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">Main</h4>
					
					<ul class="srb-list">
													<li>1 1/2 to 2 lb boneless skinless chicken thighs (675g to 900g), patted dry</li>
													<li>2 tablespoons olive oil</li>
													<li>1 medium yellow onion (about 150g), sliced or chopped</li>
													<li>5 to 6 cloves garlic, minced</li>
													<li>3/4 to 1 cup chicken stock</li>
													<li>2 to 3 tablespoons fresh lemon juice</li>
													<li>1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme</li>
													<li>2 to 3 cups fresh spinach (about 60g)</li>
													<li>1 to 1 1/2 teaspoons salt, to taste</li>
													<li>1/2 teaspoon black pepper, to taste</li>
											</ul>
									
											<h4 class="srb-subheading">Optional</h4>
					
					<ul class="srb-list">
													<li>1/4 to 1/2 cup white wine (use as part of the cooking liquid)</li>
													<li>1 teaspoon lemon zest</li>
													<li>a few thin lemon slices</li>
													<li>1 tablespoon cornstarch mixed with 1 tablespoon water (for thicker sauce)</li>
													<li>1/4 cup heavy cream (stir in at the end for a richer sauce)</li>
											</ul>
				
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							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
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													<li id="srb_recipe_2-step-1">Preheat the oven to 400°F (204°C).</li>
													<li id="srb_recipe_2-step-2">Pat the chicken dry and season both sides with the salt and pepper.</li>
													<li id="srb_recipe_2-step-3">Heat the olive oil in a large 12-inch oven-safe skillet over medium-high heat.</li>
													<li id="srb_recipe_2-step-4">Add the chicken in a single layer (work in batches if needed) and sear mostly undisturbed for 3 to 4 minutes per side until deep golden; transfer to a plate.</li>
													<li id="srb_recipe_2-step-5">Reduce heat to medium and add the onion; cook 3 to 4 minutes, stirring occasionally, until softened. Add a small drizzle of oil if the pan looks dry.</li>
													<li id="srb_recipe_2-step-6">Stir in the garlic and thyme and cook 30 to 60 seconds, until fragrant — do not let the garlic brown.</li>
													<li id="srb_recipe_2-step-7">Pour in the chicken stock and lemon juice, scraping up any browned bits; include white wine here if using. Let the sauce simmer gently for 2 to 4 minutes to reduce slightly.</li>
													<li id="srb_recipe_2-step-8">Nestle the chicken back into the skillet and spoon some sauce over the top; add lemon slices if using. Transfer the skillet to the oven and bake 12 to 18 minutes, until the chicken reaches 165°F (74°C) in the thickest part.</li>
													<li id="srb_recipe_2-step-9">Remove the skillet from the oven and stir in the spinach until wilted, about 1 to 3 minutes. Taste and adjust with more lemon juice, salt, or pepper.</li>
													<li id="srb_recipe_2-step-10">If you prefer a thicker sauce, simmer gently on the stove and stir in the cornstarch slurry; for a richer sauce, stir in the cream at the end.</li>
													<li id="srb_recipe_2-step-11">Let the chicken rest for a few minutes, then spoon the lemon-garlic sauce over the top and finish with lemon zest or extra thyme if desired.</li>
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					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Don&#8217;t overcrowd the skillet; leave space so the thighs brown instead of steam.</li>
													<li>Pat the chicken dry before searing to get a better crust.</li>
													<li>Use an instant-read thermometer and start checking early; chicken is done at 165°F (74°C).</li>
													<li>If the sauce thickens after chilling, loosen it with a splash of stock or water when reheating.</li>
													<li>Add cream only after the chicken is cooked to keep the lemon flavor bright.</li>
											</ul>
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							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Richer Creamy Lemon Chicken: Stir in 1/4 cup heavy cream at the end for a smoother, richer sauce while preserving the lemon flavor.</li>
																																			<li>Wine-Infused Chicken: Replace part of the stock with 1/4 to 1/2 cup white wine when building the sauce for extra depth.</li>
																																			<li>Extra Lemon: Add 1 teaspoon lemon zest and a few thin lemon slices in the skillet for brighter citrus flavor.</li>
																		</ul>
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							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Store cooked chicken with the sauce in an airtight container in the refrigerator for 3 to 4 days. Reheat gently on the stovetop or in short microwave intervals; add a splash of stock or water if the sauce has thickened. Ensure internal temperature reaches 165°F (74°C) for doneness.</div>
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					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 380 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 36 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 23 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 7 g</span>
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		<title>Creamy Sausage and Spinach Pasta with Farfalle</title>
		<link>https://pantoplaterecipes.com/creamy-sausage-and-spinach-pasta/</link>
					<comments>https://pantoplaterecipes.com/creamy-sausage-and-spinach-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 07:11:03 +0000</pubDate>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Italian-Inspired]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/creamy-sausage-and-spinach-pasta/</guid>

					<description><![CDATA[Bow-tie farfalle, browned Italian sausage, and fresh spinach come together in a glossy tomato-tinted cream sauce with Parmesan. Cook the pasta separately for an al dente bite, then finish it in the skillet with fresh basil.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Creamy Sausage and Spinach Pasta</h2>



<p class="wp-block-paragraph">Farfalle, browned Italian sausage, and spinach are tossed in a creamy Parmesan sauce tinted orange-red with a little tomato paste. The sauce should cling to the bow ties without pooling in the skillet.</p>



<p class="wp-block-paragraph">Boil the farfalle separately so you can stop it at al dente, then give it a brief toss in the sauce. Save some pasta water before draining: a splash will loosen the sauce if the pasta absorbs too much.</p>



<p class="wp-block-paragraph">Makes 4 to 6 servings. Prep: 15 minutes. Cook: about 25 minutes.</p>



<h2 class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1791752959441.webp" alt="Close-up of creamy farfalle coated in sauce with browned sausage, wilted spinach, Parmesan, and basil" class="wp-image-11798"/></figure>



<ul class="wp-block-list"><li>12 ounces farfalle (340g)</li>
  <li>Kosher salt, for the pasta water and to taste</li>
  <li>1 teaspoon olive oil, plus more only if needed</li>
  <li>1 pound bulk Italian sausage or sausage removed from casings (450g)</li>
  <li>1 small yellow onion, finely diced (about 100g)</li>
  <li>3 garlic cloves, minced</li>
  <li>2 tablespoons tomato paste</li>
  <li>1/2 cup low-sodium chicken broth</li>
  <li>3/4 cup heavy cream</li>
  <li>1/4 teaspoon black pepper, or to taste</li>
  <li>1/2 cup finely grated Parmesan (about 50g), plus more for serving</li>
  <li>5 ounces fresh baby spinach (about 140g)</li>
  <li>1 small bunch fresh basil (about 1/2 cup loosely packed leaves)</li>
  <li>Optional: up to 1/4 teaspoon red pepper flakes, preferably with mild sausage</li></ul>



<h2 class="wp-block-heading">How to Make Creamy Sausage and Spinach Pasta</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1791752959441.webp" alt="Wide view of a full skillet of creamy sausage and spinach farfalle on a warm brown countertop" class="wp-image-11799"/></figure>



<ol class="wp-block-list"><li><strong>Boil the farfalle:</strong> Cook in a large pot of well-salted boiling water according to the package directions. Begin checking 1 to 2 minutes before the lower end of the package’s time range. The pasta should be tender but still firm at the center. Reserve at least 1 cup of pasta water, then drain.</li>
  <li><strong>Brown the sausage:</strong> While the pasta cooks, warm a wide 12-inch skillet over medium heat. Add the olive oil and sausage. Break the sausage into small crumbles and cook uncovered over medium to medium-high heat for 6 to 8 minutes, stirring as it browns. Lower the heat if it starts to scorch. The sausage should be browned with no pink remaining; ground pork sausage should reach <strong>160°F (70°C)</strong> if checked with a thermometer. Spoon off excess fat, leaving a thin coating in the skillet.</li>
  <li><strong>Make the sauce:</strong> Add the onion and cook for 3 to 4 minutes, until softened. Stir in the garlic, tomato paste, and optional red pepper flakes; cook briefly, until fragrant. Pour in the broth and scrape up the browned bits. Stir in the cream and black pepper, reduce the heat to medium-low, and bring to a gentle simmer rather than a hard boil.</li>
  <li><strong>Coat the pasta:</strong> Add the drained farfalle and 1/2 cup Parmesan. Toss uncovered over low to medium-low heat for 1 to 2 minutes, until the sauce lightly coats the pasta. Add reserved pasta water a splash at a time if the sauce looks too thick.</li>
  <li><strong>Wilt the spinach:</strong> Fold it in by the handful and toss over low heat or residual heat for 1 to 2 minutes, just until wilted and still green. Turn off the heat. Tear in a few basil leaves if desired, reserving the rest for serving. Taste and adjust the salt and pepper.</li>
  <li><strong>Serve:</strong> Scatter more Parmesan over the pasta and place a generous cluster of fresh basil leaves in the center. Serve family-style from the skillet while the sauce is glossy and moist.</li></ol>



<h2 class="wp-block-heading">Why Boil the Farfalle Separately?</h2>



<p class="wp-block-paragraph">Farfalle cooking times vary by brand, and boiling it separately makes its texture easier to check. The short skillet toss coats the pasta without leaving it to simmer until soft. A one-pot method would need different liquid amounts and timing; don’t apply them to this recipe.</p>



<h2 class="wp-block-heading">Keeping the Sauce Creamy</h2>



<p class="wp-block-paragraph">Pasta continues to absorb liquid after it leaves the heat. If the sauce tightens before serving, toss in a little reserved pasta water until it coats the farfalle again. It should be moist, not soupy.</p>



<h2 class="wp-block-heading">Sausage and Spinach Options</h2>



<p class="wp-block-paragraph">Mild Italian sausage gives a gentler result; hot sausage adds more heat, so reduce or omit the red pepper flakes if using it. Spoon off excess rendered fat after browning, but keep a thin coating in the skillet to cook the onion.</p>



<p class="wp-block-paragraph">Fresh spinach needs only a short wilt at the end. To use frozen spinach, thaw it, squeeze out excess moisture, and add it near the end just long enough to heat through.</p>



<p class="wp-block-paragraph">For another creamy farfalle dinner, try <a href="https://pantoplaterecipes.com/creamy-mushroom-pasta/">Creamy Mushroom Pasta with Farfalle</a>. For a spicier tomato-cream pasta, see <a href="https://pantoplaterecipes.com/gigi-hadid-spicy-vodka-pasta/">Gigi Hadid Spicy Vodka Pasta with Creamy Penne</a>.</p>



<h2 class="wp-block-heading">Storage and Reheating</h2>



<p class="wp-block-paragraph">Refrigerate leftovers in an airtight container for 3 to 4 days. Reheat gently in a skillet over medium-low heat, stirring often and adding a splash of cream or broth to loosen the sauce. To microwave, heat in short intervals and stir between them, adding a little liquid if needed.</p>



<p class="wp-block-paragraph">Freezing is not recommended as the default because creamy pasta may dry out or lose its texture.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per serving, based on 1/6 of the recipe: 600 calories, 24g protein, 36g fat, and 48g carbohydrates. Approximate nutrition per 100g: 210 calories, 8g protein, 12g fat, and 16g carbohydrates. Values vary with the sausage, cream, and Parmesan used.</p>


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					<h2 class="srb-title">Creamy Sausage and Spinach Pasta</h2>

											<div class="srb-summary">Farfalle, browned Italian sausage, and spinach are tossed in a creamy Parmesan and tomato sauce.</div>
					
					
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											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 15 min</div>
																			<div><span class="srb-label">Cook:</span> 25 min</div>
																			<div><span class="srb-label">Total:</span> 40 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 6</span>
																			<span><span class="srb-label">Calories:</span> 600 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>Large pot</li>
													<li>Colander</li>
													<li>12-inch skillet</li>
													<li>Measuring cup</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">Pasta</h4>
					
					<ul class="srb-list">
													<li>12 ounces farfalle (340 g)</li>
													<li>Kosher salt, for the pasta water and to taste</li>
											</ul>
									
											<h4 class="srb-subheading">Sauce</h4>
					
					<ul class="srb-list">
													<li>1 teaspoon olive oil, plus more only if needed</li>
													<li>1 pound bulk Italian sausage or sausage removed from casings (450 g)</li>
													<li>1 small yellow onion, finely diced (about 100 g)</li>
													<li>3 garlic cloves, minced</li>
													<li>2 tablespoons tomato paste</li>
													<li>1/2 cup low-sodium chicken broth</li>
													<li>3/4 cup heavy cream</li>
													<li>1/4 teaspoon black pepper, or to taste</li>
													<li>Optional: up to 1/4 teaspoon red pepper flakes, preferably with mild sausage</li>
											</ul>
									
											<h4 class="srb-subheading">To Finish</h4>
					
					<ul class="srb-list">
													<li>1/2 cup finely grated Parmesan (about 50 g), plus more for serving</li>
													<li>5 ounces fresh baby spinach (about 140 g)</li>
													<li>1 small bunch fresh basil (about 1/2 cup loosely packed leaves)</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_3-step-1">Bring a large pot of well-salted water to a boil. Cook the farfalle according to package directions, beginning to check 1 to 2 minutes before the lower end of the suggested time. Cook until tender but still firm at the center.</li>
													<li id="srb_recipe_3-step-2">Reserve at least 1 cup of pasta water, then drain the farfalle.</li>
													<li id="srb_recipe_3-step-3">While the pasta cooks, warm a 12-inch skillet over medium heat. Add the olive oil and sausage, breaking the sausage into small crumbles.</li>
													<li id="srb_recipe_3-step-4">Cook uncovered for 6 to 8 minutes over medium to medium-high heat, stirring as it browns. Lower the heat if it starts to scorch. Cook until browned with no pink remaining; ground pork sausage should reach 160°F (70°C). Spoon off excess fat, leaving a thin coating in the skillet.</li>
													<li id="srb_recipe_3-step-5">Add the onion and cook for 3 to 4 minutes, until softened.</li>
													<li id="srb_recipe_3-step-6">Stir in the garlic, tomato paste, and optional red pepper flakes. Cook briefly, until fragrant.</li>
													<li id="srb_recipe_3-step-7">Pour in the broth and scrape up the browned bits. Stir in the cream and black pepper, reduce the heat to medium-low, and bring to a gentle simmer.</li>
													<li id="srb_recipe_3-step-8">Add the drained farfalle and 1/2 cup Parmesan. Toss uncovered over low to medium-low heat for 1 to 2 minutes, until the sauce lightly coats the pasta. Add reserved pasta water a splash at a time if the sauce is too thick.</li>
													<li id="srb_recipe_3-step-9">Fold in the spinach by the handful and toss over low or residual heat for 1 to 2 minutes, just until wilted and still green. Turn off the heat.</li>
													<li id="srb_recipe_3-step-10">Tear in a few basil leaves if desired, reserving the rest for serving. Taste and adjust the salt and pepper.</li>
													<li id="srb_recipe_3-step-11">Scatter more Parmesan over the pasta and serve with fresh basil leaves.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Check the farfalle early so it stays al dente before the skillet toss.</li>
													<li>Reserve pasta water before draining; add it a splash at a time to loosen a thick sauce.</li>
													<li>Keep the cream at a gentle simmer rather than letting it boil hard.</li>
													<li>Spoon off excess sausage fat but leave a thin coating in the skillet for cooking the onion.</li>
													<li>Add fresh spinach at the end and cook only until wilted.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Hot Sausage Version: Use hot Italian sausage and reduce or omit the red pepper flakes.</li>
																																			<li>Frozen Spinach Version: Thaw frozen spinach, squeeze out excess moisture, and add it near the end just long enough to heat through.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate leftovers in an airtight container for 3 to 4 days. Reheat gently with a splash of cream or broth, or microwave in short intervals and stir between them. Freezing is not recommended because the creamy pasta may dry out or lose its texture.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 600 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 24 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 36 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 48 g</span>
											</div>
				</div>
					</div>
		]]></content:encoded>
					
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			</item>
		<item>
		<title>Thai Peanut Chicken Rice Bowls with Creamy Sauce</title>
		<link>https://pantoplaterecipes.com/thai-peanut-chicken-rice-bowls/</link>
					<comments>https://pantoplaterecipes.com/thai-peanut-chicken-rice-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 16:58:31 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Asian-Inspired]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/thai-peanut-chicken-rice-bowls/</guid>

					<description><![CDATA[Warm white rice and skillet-seared chicken meet cool cucumber and crunchy purple cabbage-carrot slaw in these composed bowls. A separate creamy peanut sauce, chopped peanuts, fresh cilantro, and lime bring each serving together.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Thai Peanut Chicken Rice Bowls</h2>



<p class="wp-block-paragraph">Warm white rice and skillet-seared chicken sit alongside cool cucumber rounds and a crisp purple cabbage-and-carrot slaw in these Thai-inspired bowls. A creamy peanut sauce coats the chicken and drizzles over the vegetables, while chopped peanuts, cilantro, and lime finish each bowl.</p>



<p class="wp-block-paragraph">The chicken is cut into thin, even pieces so it cooks quickly. Make the peanut sauce separately from the raw-chicken marinade, then add it after cooking so it stays ready to serve and does not scorch in the skillet.</p>



<h2 class="wp-block-heading">Ingredients for Thai Peanut Chicken Rice Bowls</h2>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="848" height="1264" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675.webp" alt="Close detail of peanut sauce on browned chicken beside rice, cucumber, and crunchy cabbage-carrot slaw" class="wp-image-16657" srcset="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675.webp 848w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675-201x300.webp 201w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675-687x1024.webp 687w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675-768x1145.webp 768w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675-175x261.webp 175w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1792150328675-450x671.webp 450w" sizes="(max-width: 848px) 100vw, 848px" /></figure>



<ul class="wp-block-list"><li>1½ cups dry long-grain white rice (280g), plus water and salt according to package directions</li>
  <li>1½ pounds boneless, skinless chicken breast, cut into evenly sized ½-inch-thick strips or bite-size pieces (680g)</li>
  <li>6 tablespoons low-sodium soy sauce, divided</li>
  <li>3 tablespoons fresh lime juice, divided, plus 1 lime cut into wedges</li>
  <li>2 tablespoons neutral oil, divided</li>
  <li>3 garlic cloves, finely minced, divided</li>
  <li>2 teaspoons finely grated fresh ginger, divided</li>
  <li>½ cup creamy peanut butter (130g)</li>
  <li>2 tablespoons honey (40g)</li>
  <li>3 to 6 tablespoons warm water, as needed</li>
  <li>1 teaspoon toasted sesame oil</li>
  <li>1 medium cucumber, thinly sliced into rounds (200g)</li>
  <li>2 cups finely shredded purple cabbage (140g)</li>
  <li>2 medium carrots, peeled and cut into thin matchsticks or grated (120g)</li>
  <li>⅓ cup roasted peanuts, roughly chopped (45g)</li>
  <li>⅓ cup loosely packed fresh cilantro leaves, roughly chopped (15g)</li>
  <li>Optional: 1 to 2 teaspoons sriracha or another chile sauce</li></ul>



<h2 class="wp-block-heading">How to Make Thai Peanut Chicken Rice Bowls</h2>



<figure class="wp-block-image size-large"><img decoding="async" width="848" height="1264" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675.webp" alt="A complete Thai peanut chicken rice bowl centered on a wood table, with distinct sections of rice and fresh vegetables" class="wp-image-16659" srcset="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675.webp 848w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675-201x300.webp 201w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675-687x1024.webp 687w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675-768x1145.webp 768w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675-175x261.webp 175w, https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1792150328675-450x671.webp 450w" sizes="(max-width: 848px) 100vw, 848px" /></figure>



<ol class="wp-block-list"><li><strong>Cook the rice:</strong> Rinse the rice if desired, then cook it with water and salt according to the package directions. Once tender, keep it covered and warm.</li>
  <li><strong>Marinate the chicken:</strong> Whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon neutral oil, 2 minced garlic cloves, and 1 teaspoon grated ginger. Toss with the chicken, cover, and refrigerate for about 20 minutes.</li>
  <li><strong>Make the peanut sauce:</strong> In a separate bowl, whisk the peanut butter, remaining ¼ cup soy sauce, remaining 2 tablespoons lime juice, honey, sesame oil, remaining garlic and ginger, and 3 tablespoons warm water. Add more warm water 1 tablespoon at a time until the sauce falls from a spoon in a thick, pourable ribbon. Stir in the optional chile sauce to taste.</li>
  <li><strong>Prepare the vegetables:</strong> Slice the cucumber and shred the cabbage and carrots. Keep them raw, undressed, and separate from the warm components until assembly.</li>
  <li><strong>Sear the chicken:</strong> Heat a dry 12-inch skillet over medium-high heat until hot, then add a thin film of the remaining neutral oil. Arrange the chicken in one layer with room between the pieces; cook in batches if needed so it browns rather than steams. Cook uncovered over medium to medium-high heat, turning as the pieces brown. Start checking after about 6 minutes. Thin pieces generally take 7 to 10 minutes per batch, but thickness and skillet heat will affect the timing. The chicken should be opaque with lightly browned edges and reach <strong>165°F (75°C)</strong> in the thickest piece.</li>
  <li><strong>Rest and assemble:</strong> Transfer the chicken to a plate and let it rest for about 5 minutes. Toss it with a few spoonfuls of clean peanut sauce. Divide the rice among four bowls, then arrange the chicken, cucumber rounds, and cabbage-carrot slaw in distinct sections. Drizzle with more sauce and finish with chopped peanuts, cilantro, and a lime wedge. Serve extra sauce on the side.</li></ol>



<h2 class="wp-block-heading">How to Keep the Peanut Sauce Pourable</h2>



<p class="wp-block-paragraph">Peanut sauce can thicken as it stands, especially after refrigeration. Whisk in warm water a tablespoon at a time until it drizzles easily without becoming watery. Keep it separate from the raw-chicken marinade; only the clean peanut sauce should be used to finish the bowls.</p>



<h2 class="wp-block-heading">How to Store and Reheat the Bowls</h2>



<p class="wp-block-paragraph">Refrigerate leftovers promptly in airtight containers, keeping the rice, cooked chicken, fresh vegetables, and sauce separate. Use within about 3 days. Reheat the rice and chicken until hot; if the rice seems dry, add a splash of water and cover it while microwaving. Add the chilled vegetables and sauce after reheating.</p>



<p class="wp-block-paragraph">For another composed chicken dinner bowl, try <a href="https://pantoplaterecipes.com/high-protein-chicken-enchilada-bowls/">High-Protein Chicken Enchilada Bowls</a>. For another make-ahead chicken lunch, see <a href="https://pantoplaterecipes.com/greek-yogurt-chicken-salad/">Greek Yogurt Chicken Salad (No Mayo)</a>.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per bowl, based on 4 servings: 805 calories, 56g protein, 35g fat, and 83g carbohydrates. Approximate nutrition per 100g: 145 calories, 10g protein, 6g fat, and 15g carbohydrates. Values will vary with ingredients and portion sizes.</p>


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					<h2 class="srb-title">Thai Peanut Chicken Rice Bowls</h2>

											<div class="srb-summary">Rice bowls with seared chicken, crisp vegetables, creamy peanut sauce, peanuts, cilantro, and lime.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> Thai</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 35 min</div>
																			<div><span class="srb-label">Cook:</span> 30 min</div>
																			<div><span class="srb-label">Total:</span> 65 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 805 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch skillet</li>
													<li>mixing bowls</li>
													<li>whisk</li>
													<li>knife and cutting board</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the Rice</h4>
					
					<ul class="srb-list">
													<li>1½ cups dry long-grain white rice (280 g)</li>
													<li>Water and salt, according to package directions</li>
											</ul>
									
											<h4 class="srb-subheading">For the Chicken and Marinade</h4>
					
					<ul class="srb-list">
													<li>1½ lb boneless, skinless chicken breast, cut into ½-inch-thick strips or bite-size pieces (680 g)</li>
													<li>2 tablespoons low-sodium soy sauce</li>
													<li>1 tablespoon fresh lime juice</li>
													<li>1 tablespoon neutral oil</li>
													<li>2 garlic cloves, finely minced</li>
													<li>1 teaspoon finely grated fresh ginger</li>
											</ul>
									
											<h4 class="srb-subheading">For the Peanut Sauce</h4>
					
					<ul class="srb-list">
													<li>½ cup creamy peanut butter (130 g)</li>
													<li>¼ cup low-sodium soy sauce</li>
													<li>2 tablespoons fresh lime juice</li>
													<li>2 tablespoons honey (40 g)</li>
													<li>1 teaspoon toasted sesame oil</li>
													<li>1 garlic clove, finely minced</li>
													<li>1 teaspoon finely grated fresh ginger</li>
													<li>3 to 6 tablespoons warm water, as needed</li>
													<li>Optional: 1 to 2 teaspoons sriracha or another chile sauce</li>
											</ul>
									
											<h4 class="srb-subheading">For the Bowls</h4>
					
					<ul class="srb-list">
													<li>1 tablespoon neutral oil</li>
													<li>1 medium cucumber, thinly sliced into rounds (200 g)</li>
													<li>2 cups finely shredded purple cabbage (140 g)</li>
													<li>2 medium carrots, peeled and cut into thin matchsticks or grated (120 g)</li>
													<li>⅓ cup roasted peanuts, roughly chopped (45 g)</li>
													<li>⅓ cup loosely packed fresh cilantro leaves, roughly chopped (15 g)</li>
													<li>1 lime, cut into wedges</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_4-step-1">Rinse the rice if desired, then cook it with water and salt according to the package directions. Keep it covered and warm once tender.</li>
													<li id="srb_recipe_4-step-2">Whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon neutral oil, 2 minced garlic cloves, and 1 teaspoon grated ginger.</li>
													<li id="srb_recipe_4-step-3">Toss the chicken with the marinade, cover, and refrigerate for about 20 minutes.</li>
													<li id="srb_recipe_4-step-4">In a separate bowl, whisk the peanut butter, remaining ¼ cup soy sauce, remaining 2 tablespoons lime juice, honey, sesame oil, remaining garlic and ginger, and 3 tablespoons warm water. Add more warm water 1 tablespoon at a time until thick but pourable. Stir in chile sauce, if using.</li>
													<li id="srb_recipe_4-step-5">Slice the cucumber and prepare the cabbage and carrots. Keep the vegetables raw, undressed, and separate until assembly.</li>
													<li id="srb_recipe_4-step-6">Heat a dry 12-inch skillet over medium-high heat until hot, then add a thin film of the remaining neutral oil.</li>
													<li id="srb_recipe_4-step-7">Arrange the chicken in a single layer with space between pieces, working in batches if needed. Cook uncovered over medium to medium-high heat, turning as the pieces brown. Start checking after about 6 minutes; thin pieces generally take 7 to 10 minutes per batch.</li>
													<li id="srb_recipe_4-step-8">Check that the thickest piece of chicken is opaque, lightly browned, and reaches 165°F (75°C).</li>
													<li id="srb_recipe_4-step-9">Transfer the chicken to a plate and rest for about 5 minutes. Toss it with a few spoonfuls of clean peanut sauce.</li>
													<li id="srb_recipe_4-step-10">Divide the rice among four bowls. Arrange the chicken, cucumber, and cabbage-carrot slaw in separate sections.</li>
													<li id="srb_recipe_4-step-11">Drizzle with more peanut sauce and finish with chopped peanuts, cilantro, and a lime wedge. Serve extra sauce on the side.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Cut the chicken into evenly sized pieces so it cooks at a similar rate.</li>
													<li>Cook the chicken in batches if needed to give the pieces room to brown instead of steam.</li>
													<li>Keep the peanut sauce separate from the raw-chicken marinade; use only clean sauce to finish the bowls.</li>
													<li>Thin thickened peanut sauce with warm water, one tablespoon at a time.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Spicy Peanut Chicken Bowls: Stir 1 to 2 teaspoons sriracha or another chile sauce into the peanut sauce to taste.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate leftovers promptly in airtight containers, keeping rice, chicken, vegetables, and sauce separate; use within about 3 days. Reheat rice and chicken until hot, adding a splash of water to the rice if dry, then add the chilled vegetables and sauce.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 805 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 56 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 35 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 83 g</span>
											</div>
				</div>
					</div>
		]]></content:encoded>
					
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			</item>
		<item>
		<title>Creamy Chicken Stroganoff with Mushrooms</title>
		<link>https://pantoplaterecipes.com/creamy-chicken-stroganoff/</link>
					<comments>https://pantoplaterecipes.com/creamy-chicken-stroganoff/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 12:09:42 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/creamy-chicken-stroganoff/</guid>

					<description><![CDATA[Bite-size chicken and cremini mushrooms are browned separately, then brought together in a tangy, spoonable skillet sauce. Stir in sour cream off heat and serve the finished stroganoff as is or over separately cooked egg noodles.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Creamy Chicken Stroganoff</h2>



<p class="wp-block-paragraph">Golden pieces of chicken and browned mushroom slices sit in a thick, tangy sour-cream sauce in this skillet stroganoff. Searing the chicken in batches gives it color without leaving it in the pan while the mushrooms cook. The chicken finishes in the sauce; sour cream goes in only after the chicken is cooked and the heat is off.</p>



<p class="wp-block-paragraph">Serve the stroganoff from the skillet, with egg noodles cooked separately if you like.</p>



<h2 class="wp-block-heading">Ingredients for Creamy Chicken Stroganoff</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1790888573959.webp" alt="Close view of seared chicken and browned mushroom slices coated in creamy stroganoff sauce" class="wp-image-9400"/></figure>



<ul class="wp-block-list"><li>1 1/2 pounds boneless skinless chicken breasts, cut into roughly 1 1/2-inch pieces (680g)</li>
  <li>12 ounces cremini mushrooms, thickly sliced (340g)</li>
  <li>1 medium yellow onion, finely diced (about 150g)</li>
  <li>3 garlic cloves, minced</li>
  <li>2 tablespoons neutral cooking oil</li>
  <li>2 tablespoons unsalted butter (30g)</li>
  <li>2 tablespoons all-purpose flour (15g)</li>
  <li>1 1/2 cups low-sodium chicken broth, plus more if needed</li>
  <li>1 tablespoon Dijon mustard</li>
  <li>2 teaspoons Worcestershire sauce</li>
  <li>3/4 cup full-fat sour cream (180g)</li>
  <li>About 1 teaspoon kosher salt, divided, or to taste</li>
  <li>1/2 teaspoon freshly ground black pepper, divided, plus more to taste</li>
  <li>2 tablespoons chopped fresh parsley</li></ul>



<p class="wp-block-paragraph"><strong>Optional for serving:</strong> 8 ounces dry wide egg noodles, cooked separately.</p>



<p class="wp-block-paragraph"><strong>Yield:</strong> 4 servings. <strong>Prep:</strong> 15 minutes. <strong>Cook:</strong> about 25–30 minutes. <strong>Total:</strong> about 40–45 minutes.</p>



<h2 class="wp-block-heading">How to Make Chicken Stroganoff in a Skillet</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1790888573959.webp" alt="Full skillet of creamy chicken stroganoff on a pale stone countertop" class="wp-image-9399"/></figure>



<ol class="wp-block-list"><li><strong>Season the chicken:</strong> Pat the pieces dry and season with about half the salt and pepper. Reserve the rest for the sauce.</li>
  <li><strong>Sear in batches:</strong> Heat the oil in a 12-inch heavy skillet over medium-high heat. Add half the chicken, leaving space between pieces. Let it cook undisturbed briefly to develop golden patches, then turn to brown other sides. Transfer to a plate and repeat with the remaining chicken, about 8–10 minutes total. It will finish cooking in the sauce.</li>
  <li><strong>Brown the mushrooms:</strong> Add the butter and mushrooms to the skillet. Cook uncovered over medium-high heat, stirring periodically, until their released liquid has evaporated and the slices have browned edges. Add the onion and cook until softened, then stir in the garlic until fragrant. Allow about 8–10 minutes for this stage; reduce the heat to medium if the butter begins to smoke excessively.</li>
  <li><strong>Make the sauce:</strong> Reduce the heat to medium. Sprinkle the flour over the vegetables and stir for about 1 minute, until no dry flour remains. Gradually whisk in the broth, scraping up the browned bits from the skillet. Stir in the Dijon and Worcestershire sauce. Simmer for about 3–4 minutes, until the sauce is smooth and begins to coat a spoon.</li>
  <li><strong>Finish cooking the chicken:</strong> Return the chicken and any juices on the plate to the skillet. Simmer gently, uncovered, for about 3–5 minutes. Start checking early; the center of a large piece must reach <strong>165°F (75°C)</strong>. The sauce should coat the chicken and mushrooms but remain spoonable.</li>
  <li><strong>Add the sour cream:</strong> Turn off the heat and stir in the sour cream until smooth. Taste and add the remaining salt and pepper as needed. Scatter the parsley lightly over the skillet and serve promptly.</li></ol>



<h2 class="wp-block-heading">How to Brown the Chicken and Mushrooms</h2>



<p class="wp-block-paragraph">Wet chicken or a crowded skillet will steam instead of sear. Pat the pieces dry and leave space between them; if your skillet is smaller than 12 inches, sear in more batches and allow extra time. Setting the chicken aside while the mushrooms cook also keeps it from overcooking.</p>



<p class="wp-block-paragraph">Mushrooms release liquid before they brown. Wait until the skillet looks mostly dry and the slices have browned edges before adding the onion. The broth will loosen the browned bits left in the pan and bring them into the sauce.</p>



<h2 class="wp-block-heading">How to Keep the Sour-Cream Sauce Smooth</h2>



<p class="wp-block-paragraph">Finish cooking the chicken before adding the sour cream, then turn off the heat. Boiling the sauce afterward can make it look grainy or separated. If the sauce becomes too thick, stir in extra broth a tablespoon or two at a time. Reserved noodle water also works if you are serving noodles.</p>



<h2 class="wp-block-heading">What to Serve with Chicken Stroganoff</h2>



<p class="wp-block-paragraph">Spoon individual portions over separately cooked egg noodles, mashed potatoes, or rice. A green vegetable or salad also works alongside it. Keep noodles out of the skillet so the browned chicken and mushroom slices remain distinct.</p>



<p class="wp-block-paragraph">White button mushrooms can replace cremini; cook away their released liquid and let them brown. Boneless skinless chicken thighs can replace the breasts, but their cooking time may differ. Check a large piece for doneness rather than relying on the breast timing.</p>



<p class="wp-block-paragraph">For another skillet dinner, try <a href="https://pantoplaterecipes.com/creamy-spinach-garlic-chicken/">Creamy Spinach Garlic Chicken</a>. For a different Dijon skillet sauce made with cream cheese, see <a href="https://pantoplaterecipes.com/cream-cheese-chicken/">Cream Cheese Chicken with Garlic-Dijon Skillet Sauce</a>.</p>



<h2 class="wp-block-heading">How to Store and Reheat Leftovers</h2>



<p class="wp-block-paragraph">Refrigerate leftover stroganoff in an airtight container for 3–4 days. Store noodles separately when practical. Reheat the chicken and sauce gently on the stovetop over low to medium-low heat, stirring occasionally without letting it boil. Add a splash of broth if the chilled sauce is too thick. For the microwave, use reduced power and short intervals.</p>



<p class="wp-block-paragraph">Freezing is not preferred because the sour-cream sauce may become grainy or separate after thawing.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per serving, based on 4 servings of stroganoff without optional noodles: <strong>470 calories, 43g protein, 26g fat, and 14g carbohydrates.</strong> Per 100g of finished stroganoff: approximately <strong>115 calories, 11g protein, 6g fat, and 3g carbohydrates.</strong> Values will vary with evaporation and the ingredients used.</p>


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					<h2 class="srb-title">Creamy Chicken Stroganoff</h2>

											<div class="srb-summary">Golden chicken and browned mushrooms simmer in a tangy sour-cream sauce, finished off the heat for a smooth texture.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> American</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 15 min</div>
																			<div><span class="srb-label">Cook:</span> 28 min</div>
																			<div><span class="srb-label">Total:</span> 43 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 470 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch heavy skillet</li>
													<li>Whisk</li>
													<li>Meat thermometer</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the Stroganoff</h4>
					
					<ul class="srb-list">
													<li>1 1/2 pounds (680 g) boneless skinless chicken breasts, cut into roughly 1 1/2-inch pieces</li>
													<li>12 ounces (340 g) cremini mushrooms, thickly sliced</li>
													<li>1 medium yellow onion, finely diced (about 150 g)</li>
													<li>3 garlic cloves, minced</li>
													<li>2 tablespoons neutral cooking oil</li>
													<li>2 tablespoons unsalted butter (30 g)</li>
													<li>2 tablespoons all-purpose flour (15 g)</li>
													<li>1 1/2 cups low-sodium chicken broth, plus more if needed</li>
													<li>1 tablespoon Dijon mustard</li>
													<li>2 teaspoons Worcestershire sauce</li>
													<li>3/4 cup full-fat sour cream (180 g)</li>
													<li>About 1 teaspoon kosher salt, divided, or to taste</li>
													<li>1/2 teaspoon freshly ground black pepper, divided, plus more to taste</li>
													<li>2 tablespoons chopped fresh parsley</li>
											</ul>
									
											<h4 class="srb-subheading">Optional for Serving</h4>
					
					<ul class="srb-list">
													<li>8 ounces dry wide egg noodles, cooked separately</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_5-step-1">Pat the chicken pieces dry and season with about half the salt and pepper. Reserve the rest for the sauce.</li>
													<li id="srb_recipe_5-step-2">Heat the oil in a 12-inch heavy skillet over medium-high heat. Sear half the chicken, leaving space between pieces, until golden on several sides. Transfer to a plate and repeat with the remaining chicken, about 8–10 minutes total.</li>
													<li id="srb_recipe_5-step-3">Add the butter and mushrooms to the skillet. Cook uncovered over medium-high heat, stirring periodically, until their liquid evaporates and the mushrooms have browned edges.</li>
													<li id="srb_recipe_5-step-4">Add the onion and cook until softened. Stir in the garlic and cook until fragrant.</li>
													<li id="srb_recipe_5-step-5">Reduce the heat to medium. Sprinkle the flour over the vegetables and stir for about 1 minute, until no dry flour remains.</li>
													<li id="srb_recipe_5-step-6">Gradually whisk in the broth, scraping up the browned bits. Stir in the Dijon and Worcestershire sauce, then simmer for 3–4 minutes, until smooth and beginning to coat a spoon.</li>
													<li id="srb_recipe_5-step-7">Return the chicken and any plate juices to the skillet. Simmer gently, uncovered, for 3–5 minutes, checking that the center of a large piece reaches 165°F (75°C).</li>
													<li id="srb_recipe_5-step-8">Turn off the heat and stir in the sour cream until smooth. Taste and add the remaining salt and pepper as needed.</li>
													<li id="srb_recipe_5-step-9">Scatter the parsley over the stroganoff and serve promptly, with separately cooked egg noodles if desired.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Pat the chicken dry and sear it in batches to help it brown instead of steam.</li>
													<li>If your skillet is smaller than 12 inches, use more batches and allow extra time.</li>
													<li>Wait for the mushroom liquid to evaporate and the slices to brown before adding the onion.</li>
													<li>Add sour cream only after the chicken is cooked and the heat is off; boiling can make the sauce grainy or separated.</li>
													<li>If the sauce is too thick, stir in extra broth a tablespoon or two at a time.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>White Button Mushroom Stroganoff: Replace the cremini mushrooms with white button mushrooms; cook off their liquid and let them brown.</li>
																																			<li>Chicken Thigh Stroganoff: Replace the chicken breasts with boneless skinless chicken thighs and check a large piece for doneness.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate leftovers in an airtight container for 3–4 days. Reheat gently without boiling, adding a splash of broth if needed. Freezing is not recommended because the sour-cream sauce may separate.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 470 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 43 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 26 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 14 g</span>
											</div>
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		<title>Chicken Florentine with Creamy Spinach Sauce</title>
		<link>https://pantoplaterecipes.com/chicken-florentine/</link>
					<comments>https://pantoplaterecipes.com/chicken-florentine/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 21:55:27 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/chicken-florentine/</guid>

					<description><![CDATA[Four intact chicken cutlets are seared until golden, then nestled browned-side up in a creamy garlic-Parmesan sauce. Fresh spinach wilts into the skillet near the end, keeping its leaves green and visible.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Chicken Florentine</h2>



<p class="wp-block-paragraph">Chicken Florentine pairs golden-seared chicken cutlets with spinach in a garlic-Parmesan cream sauce. Browning the chicken before adding liquid gives it color and leaves flavorful bits in the skillet for the sauce. The cutlets go back in browned-side up, with the sauce pooling around them rather than covering them.</p>



<p class="wp-block-paragraph">Fresh spinach goes in near the end so the leaves stay green and recognizable. This stovetop version makes four intact cutlets, one per serving.</p>



<h2 class="wp-block-heading">Ingredients for Chicken Florentine</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1790933896638.webp" alt="Close view of a seared Chicken Florentine cutlet with glossy cream sauce and whole spinach leaves" class="wp-image-9423"/></figure>



<ul class="wp-block-list"><li>1 1/2 lb boneless, skinless chicken breasts (680g), halved lengthwise into 4 cutlets</li>
  <li>3/4 teaspoon kosher salt, plus more to taste</li>
  <li>1/4 teaspoon freshly ground black pepper, plus more to taste</li>
  <li>1 tablespoon olive oil</li>
  <li>2 tablespoons unsalted butter (30g)</li>
  <li>3 garlic cloves, minced</li>
  <li>1/2 cup low-sodium chicken broth</li>
  <li>3/4 cup heavy cream</li>
  <li>1/3 cup finely grated Parmesan (35g), plus more for finishing if desired</li>
  <li>5 oz fresh baby spinach (140g)</li></ul>



<p class="wp-block-paragraph"><strong>Time:</strong> 15 minutes prep, about 20 minutes cooking, about 35 minutes total if the chicken fits in one batch. <strong>Servings:</strong> 4.</p>



<h2 class="wp-block-heading">How to Make Chicken Florentine</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1790933896638.webp" alt="Full skillet of four Chicken Florentine cutlets in spinach cream sauce on a beige surface" class="wp-image-9424"/></figure>



<ol class="wp-block-list"><li><strong>Prepare the chicken:</strong> Halve the breasts lengthwise into four intact cutlets, aiming for an even thickness of about 1/2 inch. Pat dry and season both sides with the salt and pepper.</li>
  <li><strong>Sear the cutlets:</strong> Heat the oil in a 12-inch skillet over medium-high heat until it shimmers. Add the chicken without crowding, working in two batches if needed. Cook undisturbed until the first side is golden, then turn once and cook the second side, about 4 to 5 minutes per side for 1/2-inch cutlets. Begin checking the thickest part of each cutlet with an instant-read thermometer after the second side has cooked about 3 minutes. Transfer to a plate and note which pieces have reached <strong>165°F (75°C)</strong>.</li>
  <li><strong>Make the sauce:</strong> Reduce the heat to medium. Melt the butter in the skillet, then cook the garlic briefly until fragrant but not browned. Pour in the broth and scrape up the browned bits. Add the cream and simmer gently, uncovered, for about 4 to 5 minutes, until the sauce lightly coats a spoon but still flows. Lower the heat if it boils vigorously.</li>
  <li><strong>Wilt the spinach:</strong> Reduce the heat to medium-low and stir in the Parmesan. Add the spinach in handfuls, stirring gently for about 2 to 3 minutes, until wilted but still visibly leafy. Keep the sauce at a gentle simmer. Taste and adjust the salt and pepper.</li>
  <li><strong>Finish the chicken:</strong> Nestle the cutlets and any juices from the plate into the sauce, browned sides facing up. Spoon a little sauce and spinach over them, leaving some golden surface exposed. If any cutlet has not reached 165°F, simmer gently for about 1 to 3 minutes as needed, checking each piece at its thickest point. Serve with the sauce pooled around the chicken.</li></ol>



<h2 class="wp-block-heading">How to Keep the Chicken Golden and Juicy</h2>



<p class="wp-block-paragraph">Dry, evenly thick cutlets brown more readily without overcooking at the edges. Leave room between the pieces so moisture can escape instead of steaming the chicken; a smaller skillet may require two batches and more cooking time.</p>



<p class="wp-block-paragraph">Use the per-side time as a guide. Thin cutlets may be fully cooked after searing and need only a brief return to the sauce, while thicker ones may need additional time. Keep the browned sides facing up so they remain visible.</p>



<h2 class="wp-block-heading">Getting the Creamy Spinach Sauce Right</h2>



<p class="wp-block-paragraph">Reduce the broth and cream before adding the spinach. The sauce should lightly coat a spoon yet remain loose enough to pool around the chicken. After adding Parmesan, avoid a hard boil, which can make the sauce grainy. If it gets too thick, stir in a small splash of broth.</p>



<p class="wp-block-paragraph">Fresh baby spinach gives this dish visible whole leaves. To use frozen spinach, thaw about 5 oz of chopped spinach and squeeze it very dry before adding it. It will look more finely chopped, and any excess moisture can thin the sauce.</p>



<h2 class="wp-block-heading">Serving and Leftovers</h2>



<p class="wp-block-paragraph">Serve with pasta, rice, or bread to catch the sauce. For another saucy skillet dinner, try <a href="https://pantoplaterecipes.com/chicken-piccata/">Chicken Piccata with Creamy Lemon-Caper Sauce</a>.</p>



<p class="wp-block-paragraph">Refrigerate fully cooked chicken and sauce in airtight containers for up to 4 days. Reheat gently in a skillet or microwave until hot throughout, adding a small splash of broth if the sauce has thickened. Freezing may change the cream sauce’s texture; it is not a reliable way to preserve the original finish.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate per serving, based on 1 of 4 cutlets with sauce: 490 calories, 44g protein, 33g fat, and 4g carbohydrates. Approximate per 100g of finished dish: 180 calories, 16g protein, 12g fat, and 2g carbohydrates. Values are estimates; portion size, sauce reduction, and ingredient brands will affect the totals.</p>


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					<h2 class="srb-title">Chicken Florentine</h2>

											<div class="srb-summary">Golden-seared chicken cutlets are served with fresh spinach in a garlic-Parmesan cream sauce.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> Italian-American</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 15 min</div>
																			<div><span class="srb-label">Cook:</span> 20 min</div>
																			<div><span class="srb-label">Total:</span> 35 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 490 kcal</span>
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							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch skillet</li>
													<li>Instant-read thermometer</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the Chicken</h4>
					
					<ul class="srb-list">
													<li>1 1/2 lb boneless, skinless chicken breasts (680 g), halved lengthwise into 4 cutlets</li>
													<li>3/4 teaspoon kosher salt, plus more to taste</li>
													<li>1/4 teaspoon freshly ground black pepper, plus more to taste</li>
													<li>1 tablespoon olive oil</li>
											</ul>
									
											<h4 class="srb-subheading">For the Sauce</h4>
					
					<ul class="srb-list">
													<li>2 tablespoons unsalted butter (30 g)</li>
													<li>3 garlic cloves, minced</li>
													<li>1/2 cup low-sodium chicken broth</li>
													<li>3/4 cup heavy cream</li>
													<li>1/3 cup finely grated Parmesan (35 g), plus more for finishing if desired</li>
													<li>5 oz fresh baby spinach (140 g)</li>
											</ul>
				
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							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_6-step-1">Halve the chicken breasts lengthwise into 4 cutlets about 1/2 inch thick. Pat them dry and season both sides with the salt and pepper.</li>
													<li id="srb_recipe_6-step-2">Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken without crowding, working in batches if needed.</li>
													<li id="srb_recipe_6-step-3">Sear the cutlets without moving them until golden, then turn and cook the second side, about 4 to 5 minutes per side. Begin checking the thickest part with an instant-read thermometer after the second side has cooked for about 3 minutes. Transfer the chicken to a plate and note which pieces have reached 165°F (75°C).</li>
													<li id="srb_recipe_6-step-4">Reduce the heat to medium and melt the butter in the skillet. Add the garlic and cook briefly until fragrant but not browned.</li>
													<li id="srb_recipe_6-step-5">Pour in the broth and scrape up the browned bits. Add the cream and simmer uncovered for 4 to 5 minutes, until the sauce lightly coats a spoon but still flows. Lower the heat if it boils vigorously.</li>
													<li id="srb_recipe_6-step-6">Reduce the heat to medium-low and stir in the Parmesan. Add the spinach in handfuls and stir gently for 2 to 3 minutes, until wilted but still leafy. Keep the sauce at a gentle simmer, then taste and adjust the salt and pepper.</li>
													<li id="srb_recipe_6-step-7">Nestle the chicken and any plate juices into the sauce with the browned sides facing up. Spoon a little sauce and spinach over the cutlets, leaving some golden surface exposed.</li>
													<li id="srb_recipe_6-step-8">If any cutlet has not reached 165°F (75°C), simmer gently for 1 to 3 minutes as needed, checking each piece at its thickest point. Serve with the sauce pooled around the chicken.</li>
											</ol>
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							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Pat the cutlets dry and keep them an even thickness so they brown without overcooking at the edges.</li>
													<li>Leave space between the cutlets to prevent steaming; cook in batches if needed.</li>
													<li>Use the per-side cooking time as a guide and check each cutlet with a thermometer.</li>
													<li>After adding Parmesan, keep the sauce at a gentle simmer rather than letting it boil hard.</li>
													<li>Keep the browned sides facing up when returning the chicken to the sauce.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Frozen Spinach: Use about 5 oz of thawed, chopped frozen spinach, squeezed very dry before adding; it will make the sauce look more finely chopped.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate the cooked chicken and sauce in airtight containers for up to 4 days. Reheat gently until hot throughout, adding a splash of broth if needed. Freezing may change the cream sauce&#8217;s texture. Chicken should reach 165°F (75°C).</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 490 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 44 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 33 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 4 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Per 100g Calories:</span> 180 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Per 100g Protein:</span> 16 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Per 100g Fat:</span> 12 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Per 100g Carbohydrates:</span> 2 g</span>
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		<title>French Onion Beef Gnocchi with Broiled Gruyère</title>
		<link>https://pantoplaterecipes.com/french-onion-beef-gnocchi/</link>
					<comments>https://pantoplaterecipes.com/french-onion-beef-gnocchi/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 03:21:00 +0000</pubDate>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/french-onion-beef-gnocchi/</guid>

					<description><![CDATA[This sauce-coated skillet dinner combines slowly caramelized onions, tender potato gnocchi and a creamy beef-broth sauce. Scattered Gruyère browns under the broiler while leaving the gnocchi visible. There is no beef meat in this version.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">French Onion Beef Gnocchi</h2>



<p class="wp-block-paragraph">Slowly caramelized onions coat tender potato gnocchi in a creamy, beef-broth sauce. Gruyère browns in scattered patches on top, leaving the gnocchi visible. The “beef” refers to the broth; there is no ground beef or steak in this version.</p>



<p class="wp-block-paragraph">This is a sauce-coated skillet dinner, not a brothy soup. The onions take about 30 to 40 minutes to soften and brown, making them the main time commitment. The finished dish serves 4 and takes about 1 hour to 1 hour 10 minutes, including 15 minutes of prep.</p>



<h2 class="wp-block-heading">Ingredients for French Onion Beef Gnocchi</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1791585408012.webp" alt="Close view of ridged gnocchi coated in creamy onion sauce beside a browned Gruyère patch" class="wp-image-10750"/></figure>



<ul class="wp-block-list"><li>2 large yellow onions, thinly sliced (about 1 lb or 450g total)</li>
  <li>3 tablespoons unsalted butter (about 40g)</li>
  <li>1 tablespoon olive oil</li>
  <li>2 garlic cloves, minced</li>
  <li>1 teaspoon fresh thyme leaves</li>
  <li>1 1/2 cups low-sodium beef broth, divided</li>
  <li>1 teaspoon Worcestershire sauce</li>
  <li>1/2 cup heavy cream (about 120g)</li>
  <li>1 package (16 oz) shelf-stable potato gnocchi (about 450g)</li>
  <li>1 cup loosely packed shredded Gruyère (about 110g)</li>
  <li>Kosher salt and freshly ground black pepper, to taste</li>
  <li>2 tablespoons chopped flat-leaf parsley</li></ul>



<p class="wp-block-paragraph">Use a wide, shallow, heavy pot or braiser about 12 inches across. Check that the entire vessel, including its handles, is rated for broiler use. If it is not, transfer the cooked gnocchi to a broiler-safe baking dish before adding the cheese.</p>



<h2 class="wp-block-heading">How to Make French Onion Beef Gnocchi</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1791585408012.webp" alt="Complete pot of French onion beef gnocchi on a pale surface, with parsley and patchy browned cheese" class="wp-image-10751"/></figure>



<ol class="wp-block-list"><li><strong>Prepare the ingredients:</strong> Thinly slice the onions, mince the garlic, and shred the Gruyère. Set aside 1/2 cup of the measured broth for adjusting the sauce.</li>
  <li><strong>Caramelize the onions:</strong> Melt the butter with the olive oil in the wide pot over medium-low heat. Add the onions and cook uncovered for 30 to 40 minutes, stirring regularly and more often as they darken. They should shrink substantially and become very soft and deeply golden, without blackened edges. If they stick hard or brown while still firm, lower the heat and loosen the pan with a splash of water or broth.</li>
  <li><strong>Build the sauce:</strong> Stir in the garlic and thyme briefly. Add 1 cup beef broth, raise the heat to medium, and scrape up the browned bits. Add the Worcestershire sauce and simmer for a few minutes. Stir in the cream, then lower the heat to low or medium-low so the sauce bubbles gently rather than boiling hard. This step takes about 4 to 5 minutes.</li>
  <li><strong>Cook the gnocchi:</strong> Add the shelf-stable gnocchi and stir gently to coat. Simmer uncovered for about 4 to 7 minutes, testing one after 4 minutes; it should be tender through the center. If the sauce becomes thick or gluey before the gnocchi are done, add reserved broth a splash at a time. The sauce should cling to the gnocchi but still move when stirred, rather than pool like soup. Taste before adding salt and pepper. Preheat the broiler shortly before the gnocchi finish.</li>
  <li><strong>Broil the cheese:</strong> Scatter the Gruyère in small, uneven patches, leaving plenty of gnocchi exposed. If needed, transfer the gnocchi to a broiler-safe dish first. Broil uncovered on high for about 2 to 4 minutes, watching continuously from the first minute. Remove when the cheese is bubbly with scattered golden-brown spots.</li>
  <li><strong>Rest and serve:</strong> Set the hot vessel on a heat-safe surface and let the bubbling sauce settle for 3 to 5 minutes. Scatter the parsley over the top and serve.</li></ol>



<h2 class="wp-block-heading">How Dark Should the Onions Get?</h2>



<p class="wp-block-paragraph">Aim for onions that are very soft and deeply golden, not merely translucent. Cooking them uncovered in a wide pot lets moisture escape so they can brown. Stir more frequently toward the end, and add a splash of water or broth if browned bits begin sticking hard to the pot.</p>



<h2 class="wp-block-heading">Which Gnocchi Can Cook in the Sauce?</h2>



<p class="wp-block-paragraph">The 4-to-7-minute simmer is for the shelf-stable potato gnocchi in the ingredient list. Check tenderness and the package directions rather than relying on time alone. If another type requires separate boiling, cook it according to its package, then fold it briefly into the reduced onion sauce before adding the cheese.</p>



<h2 class="wp-block-heading">Getting the Sauce and Cheese Finish Right</h2>



<p class="wp-block-paragraph">Gnocchi absorb liquid and release starch as they cook, especially noticeable in a shallow pot. Add the reserved broth gradually if the sauce tightens; it should coat the gnocchi without clumping or turning soupy. Leave gaps between the patches of Gruyère so the cheese can brown without hiding the gnocchi.</p>



<p class="wp-block-paragraph">Serve with a green salad, green vegetables, or crusty bread alongside the pot. For a cheesy potato dinner that contains beef meat, try this <a href="https://pantoplaterecipes.com/cheesy-hamburger-potato-casserole/">hamburger potato casserole</a>. For a different creamy dinner, see this <a href="https://pantoplaterecipes.com/creamy-cajun-sausage-pasta/">Cajun sausage pasta</a>.</p>



<h2 class="wp-block-heading">Make-Ahead and Leftovers</h2>



<p class="wp-block-paragraph">Caramelize the onions up to 5 days ahead and refrigerate them. Cool finished leftovers and store them in an airtight container in the refrigerator for up to 3 to 4 days.</p>



<p class="wp-block-paragraph">Reheat portions gently on the stovetop with a splash of broth, or microwave until heated through. For a larger portion, cover an oven-safe dish with foil and warm at <strong>350°F (175°C)</strong> for roughly 15 to 20 minutes, until heated through. The gnocchi may soften after reheating. Freezing the finished dish is not recommended if you want to preserve its texture.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per serving, based on 4 dinner servings: 575 calories, 16g protein, 32g fat, and 53g carbohydrates. Approximate nutrition per 100g of finished dish: 175 calories, 5g protein, 10g fat, and 16g carbohydrates. Values vary with the gnocchi, broth, cheese, and final amount of sauce.</p>


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									<div class="srb-image" aria-label="French Onion Beef Gnocchi">
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					<h2 class="srb-title">French Onion Beef Gnocchi</h2>

											<div class="srb-summary">Potato gnocchi simmer in a creamy caramelized onion and beef-broth sauce, then broil with Gruyère.</div>
					
					
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					<div class="srb-meta">
													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> French-inspired</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 15 min</div>
																			<div><span class="srb-label">Cook:</span> 50 min</div>
																			<div><span class="srb-label">Total:</span> 65 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 575 kcal per serving; 175 kcal per 100 g</span>
																	</div>
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							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch broiler-safe heavy pot or braiser</li>
													<li>Broiler-safe baking dish, if needed</li>
													<li>Knife and cutting board</li>
													<li>Grater</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the gnocchi</h4>
					
					<ul class="srb-list">
													<li>2 large yellow onions, thinly sliced (about 1 lb or 450 g total)</li>
													<li>3 tablespoons unsalted butter (about 40 g)</li>
													<li>1 tablespoon olive oil</li>
													<li>2 garlic cloves, minced</li>
													<li>1 teaspoon fresh thyme leaves</li>
													<li>1 1/2 cups low-sodium beef broth, divided</li>
													<li>1 teaspoon Worcestershire sauce</li>
													<li>1/2 cup heavy cream (about 120 g)</li>
													<li>1 package (16 oz) shelf-stable potato gnocchi (about 450 g)</li>
													<li>1 cup loosely packed shredded Gruyère (about 110 g)</li>
													<li>Kosher salt and freshly ground black pepper, to taste</li>
													<li>2 tablespoons chopped flat-leaf parsley</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_7-step-1">Thinly slice the onions, mince the garlic, and shred the Gruyère. Set aside 1/2 cup of the measured beef broth.</li>
													<li id="srb_recipe_7-step-2">Melt the butter and olive oil in a wide, heavy pot over medium-low heat. Add the onions and cook uncovered for 30 to 40 minutes, stirring regularly and more often as they darken, until very soft and deeply golden.</li>
													<li id="srb_recipe_7-step-3">If the onions stick hard or brown while still firm, lower the heat and loosen the pot with a splash of water or broth.</li>
													<li id="srb_recipe_7-step-4">Stir in the garlic and thyme briefly. Add 1 cup beef broth, raise the heat to medium, and scrape up the browned bits. Stir in the Worcestershire sauce and simmer for a few minutes.</li>
													<li id="srb_recipe_7-step-5">Stir in the cream. Lower the heat to low or medium-low and simmer gently for 4 to 5 minutes; do not let the sauce boil hard.</li>
													<li id="srb_recipe_7-step-6">Add the gnocchi and stir gently to coat. Simmer uncovered for about 4 to 7 minutes, testing one after 4 minutes for tenderness through the center.</li>
													<li id="srb_recipe_7-step-7">If the sauce thickens before the gnocchi are done, add reserved broth a splash at a time. Season with salt and pepper to taste, and preheat the broiler shortly before the gnocchi finish cooking.</li>
													<li id="srb_recipe_7-step-8">Scatter the Gruyère in small, uneven patches over the gnocchi, leaving plenty exposed. If the pot is not broiler-safe, transfer the gnocchi to a broiler-safe dish first.</li>
													<li id="srb_recipe_7-step-9">Broil uncovered on high for about 2 to 4 minutes, watching continuously from the first minute. Remove when the cheese is bubbly with scattered golden-brown spots.</li>
													<li id="srb_recipe_7-step-10">Set the hot vessel on a heat-safe surface and let the sauce settle for 3 to 5 minutes. Scatter the parsley over the top and serve.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Cook the onions uncovered so moisture can escape and they can brown.</li>
													<li>Stir the onions more frequently as they darken, and lower the heat if they brown while still firm.</li>
													<li>Check gnocchi for tenderness rather than relying on the cooking time alone.</li>
													<li>Add reserved broth gradually; the sauce should cling to the gnocchi but still move when stirred.</li>
													<li>Watch the dish continuously under the broiler, since the cheese can brown quickly.</li>
													<li>Leave gaps between the Gruyère patches so the gnocchi remain visible.</li>
											</ul>
				</div>
			
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Caramelized onions can be refrigerated for up to 5 days. Refrigerate finished leftovers in an airtight container for 3 to 4 days; reheat gently with a splash of broth. For a larger portion, cover and warm at 350°F (175°C) for 15 to 20 minutes. Freezing the finished dish is not recommended for best texture. Use a broiler-safe pot or transfer to a broiler-safe dish before broiling.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 575 kcal per serving; 175 kcal per 100 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 16 g per serving; 5 g per 100 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 32 g per serving; 10 g per 100 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 53 g per serving; 16 g per 100 g</span>
											</div>
				</div>
					</div>
		]]></content:encoded>
					
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			</item>
		<item>
		<title>Peanut Sesame Ramen Noodles with Creamy Sauce</title>
		<link>https://pantoplaterecipes.com/peanut-sesame-ramen-noodles/</link>
					<comments>https://pantoplaterecipes.com/peanut-sesame-ramen-noodles/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Sun, 20 Sep 2026 05:30:00 +0000</pubDate>
				<category><![CDATA[Ramen]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/peanut-sesame-ramen-noodles/</guid>

					<description><![CDATA[Curly ramen noodles get a brief skillet toss in a creamy peanut-sesame sauce, then a finish of fresh cilantro and chopped peanuts. Add reserved noodle water until the strands stay separate and a little sauce pools beneath them.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Peanut Sesame Ramen Noodles</h2>



<p class="wp-block-paragraph">Curly ramen noodles are coated in a creamy peanut-sesame sauce that stays loose enough to pool lightly at the bottom of the bowl. It is a sauced noodle dish, not ramen soup: the sauce should cling to lifted strands without filling the bowl like broth.</p>



<p class="wp-block-paragraph">Boil the ramen until just tender, then toss it briefly with garlic and sauce in a skillet. Peanut butter and noodles vary in how much water they absorb, so use reserved cooking water to adjust the sauce before finishing with cilantro and chopped peanuts.</p>



<h2 class="wp-block-heading">Ingredients for Peanut Sesame Ramen Noodles</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-2-1791549849139.webp" alt="Close view of glossy peanut sesame ramen strands with chopped peanuts and cilantro" class="wp-image-10526"/></figure>



<ul class="wp-block-list"><li>2 packages instant ramen noodles, about 3 ounces each (170g); discard the seasoning packets</li>
<li>1/4 cup creamy unsalted peanut butter (65g)</li>
<li>1 tablespoon reduced-sodium soy sauce</li>
<li>2 teaspoons toasted sesame oil</li>
<li>1 tablespoon fresh lime juice</li>
<li>1 teaspoon honey</li>
<li>1/3 to 2/3 cup hot ramen cooking water, as needed</li>
<li>1 teaspoon neutral cooking oil</li>
<li>1 garlic clove, minced</li>
<li>1/4 cup loosely packed fresh cilantro leaves</li>
<li>2 tablespoons chopped peanuts</li></ul>



<p class="wp-block-paragraph">Discard the ramen seasoning packets; the soy sauce seasons this dish. Unsalted peanut butter and reduced-sodium soy sauce help keep the sauce from becoming too salty.</p>



<h2 class="wp-block-heading">How to Make Peanut Sesame Ramen Noodles</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/10/lead-3-1791549849139.webp" alt="Full white bowl of peanut sesame ramen with a shallow sauce pool and noodles lifted by chopsticks" class="wp-image-10525"/></figure>



<ol class="wp-block-list"><li><strong>Whisk the sauce:</strong> Bring a medium saucepan of water to a boil. In a small bowl, whisk the peanut butter, soy sauce, sesame oil, lime juice, honey, and 1/3 cup hot water from the pot until smooth and pourable.</li>
<li><strong>Cook the ramen:</strong> Add the noodles to the boiling water and stir to separate them. Follow the package timing, usually about 3 to 4 minutes, but start checking shortly before the stated endpoint. Drain when the noodles are just tender, before they become soft or break apart. Reserve at least 1 cup of cooking water before draining.</li>
<li><strong>Cook the garlic:</strong> Warm the neutral oil in a 10- to 12-inch skillet over medium-low heat. Add the garlic and stir for about 30 seconds, until fragrant but not browned.</li>
<li><strong>Toss with the sauce:</strong> Add the drained ramen and peanut sauce to the skillet. Toss continuously over medium-low heat for 1 to 2 minutes. If the strands clump or the sauce looks thick, add reserved water 1 to 2 tablespoons at a time. Stop when the noodles separate easily and a little fluid tan sauce remains in the skillet. You may need up to about 2/3 cup water total, including the water whisked into the sauce.</li>
<li><strong>Serve:</strong> Divide the noodles and remaining sauce between two deep bowls. Scatter the cilantro and chopped peanuts over each bowl and serve warm immediately.</li></ol>



<h2 class="wp-block-heading">How to Get the Sauce Consistency Right</h2>



<p class="wp-block-paragraph">The noodles should look glossy, with sauce coating the strands and a shallow pool beneath them. If the sauce turns pasty as you toss, add a little more warm reserved water. Stop before there is enough liquid to make the dish soupy; the noodles will continue absorbing sauce as they sit.</p>



<h2 class="wp-block-heading">Peanut Sesame Ramen Variations</h2>



<p class="wp-block-paragraph"><strong>For heat:</strong> Add sriracha or chili crisp to individual bowls. For a different spicy ramen dish, see <a href="https://pantoplaterecipes.com/chili-oil-ramen-noodles/">Chili Oil Ramen Noodles with a Sunny-Side-Up Egg</a>.</p>



<p class="wp-block-paragraph"><strong>For more vegetables:</strong> Briefly cook thinly sliced bell pepper or snap peas before adding the noodles. For a vegetable-forward alternative, try <a href="https://pantoplaterecipes.com/soy-garlic-ramen-noodles/">Soy Garlic Ramen Noodles with Crisp Vegetables</a>.</p>



<h2 class="wp-block-heading">How to Store and Reheat</h2>



<p class="wp-block-paragraph">Refrigerate leftovers in an airtight container for up to 3 days. The noodles will absorb sauce and soften, so they have the best texture when freshly made. Reheat gently in a skillet with a splash of water, stirring until the sauce loosens. Alternatively, microwave in short intervals, stirring and adding water as needed.</p>



<p class="wp-block-paragraph">For advance prep, mix the sauce separately and cook the ramen shortly before serving. Freezing is not recommended; thawed noodles can soften and the sauce may separate.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per bowl, based on 2 bowls: 695 calories, 19g protein, 41g fat, and 65g carbohydrates. Approximate nutrition per 100g of finished noodles: 200 calories, 5g protein, 12g fat, and 18g carbohydrates. Values vary with the ramen and peanut butter used; the per-100g estimate also depends on how much water is added.</p>


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				<div class="srb-hero-inner">
					<h2 class="srb-title">Peanut Sesame Ramen Noodles</h2>

											<div class="srb-summary">Curly ramen noodles are tossed with a creamy peanut-sesame sauce, then topped with cilantro and chopped peanuts.</div>
					
					
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					<div class="srb-meta">
													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> Global</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 5 min</div>
																			<div><span class="srb-label">Cook:</span> 8 min</div>
																			<div><span class="srb-label">Total:</span> 13 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 2</span>
																			<span><span class="srb-label">Calories:</span> 695 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>Medium saucepan</li>
													<li>Small bowl</li>
													<li>Whisk</li>
													<li>10- to 12-inch skillet</li>
													<li>Colander</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">Noodles and Sauce</h4>
					
					<ul class="srb-list">
													<li>2 packages instant ramen noodles, about 3 ounces each (170g); discard the seasoning packets</li>
													<li>1/4 cup creamy unsalted peanut butter (65g)</li>
													<li>1 tablespoon reduced-sodium soy sauce</li>
													<li>2 teaspoons toasted sesame oil</li>
													<li>1 tablespoon fresh lime juice</li>
													<li>1 teaspoon honey</li>
													<li>1/3 to 2/3 cup hot ramen cooking water, as needed</li>
											</ul>
									
											<h4 class="srb-subheading">For Cooking and Serving</h4>
					
					<ul class="srb-list">
													<li>1 teaspoon neutral cooking oil</li>
													<li>1 garlic clove, minced</li>
													<li>1/4 cup loosely packed fresh cilantro leaves</li>
													<li>2 tablespoons chopped peanuts</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_8-step-1">Bring a medium saucepan of water to a boil.</li>
													<li id="srb_recipe_8-step-2">In a small bowl, whisk the peanut butter, soy sauce, sesame oil, lime juice, honey, and 1/3 cup hot water from the pot until smooth and pourable.</li>
													<li id="srb_recipe_8-step-3">Add the ramen noodles to the boiling water and stir to separate. Cook according to the package timing, usually 3 to 4 minutes, checking shortly before the stated endpoint.</li>
													<li id="srb_recipe_8-step-4">Drain the noodles when just tender, before they become soft or break apart. Reserve at least 1 cup of cooking water.</li>
													<li id="srb_recipe_8-step-5">Warm the neutral oil in a 10- to 12-inch skillet over medium-low heat. Add the garlic and stir for about 30 seconds, until fragrant but not browned.</li>
													<li id="srb_recipe_8-step-6">Add the drained noodles and peanut sauce to the skillet. Toss continuously over medium-low heat for 1 to 2 minutes.</li>
													<li id="srb_recipe_8-step-7">If the noodles clump or the sauce looks thick, add reserved cooking water 1 to 2 tablespoons at a time. Stop when the strands separate easily and a little fluid sauce remains in the skillet; use up to about 2/3 cup water total, including the water mixed into the sauce.</li>
													<li id="srb_recipe_8-step-8">Divide the noodles and remaining sauce between two deep bowls. Top with cilantro and chopped peanuts, and serve warm immediately.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Discard the ramen seasoning packets; the soy sauce seasons the dish.</li>
													<li>Use unsalted peanut butter and reduced-sodium soy sauce to help control saltiness.</li>
													<li>Check the noodles shortly before the package&#8217;s suggested cooking time ends and drain them while just tender.</li>
													<li>Add reserved cooking water gradually to loosen the sauce without making the noodles soupy.</li>
													<li>Serve promptly; the noodles continue to absorb sauce as they sit.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Spicy Peanut Sesame Ramen: Add sriracha or chili crisp to individual bowls.</li>
																																			<li>Vegetable Peanut Sesame Ramen: Briefly cook thinly sliced bell pepper or snap peas before adding the noodles.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a skillet or microwave with a splash of water, stirring until the sauce loosens. Freezing is not recommended.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 695 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 19 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 41 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 65 g</span>
											</div>
				</div>
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			</item>
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		<title>Strawberry Basil Chicken</title>
		<link>https://pantoplaterecipes.com/strawberry-basil-chicken/</link>
					<comments>https://pantoplaterecipes.com/strawberry-basil-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 01:55:16 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<category><![CDATA[Strawberry Recipes]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/strawberry-basil-chicken/</guid>

					<description><![CDATA[This strawberry basil chicken is a simple skillet dinner with browned chicken, a short balsamic-garlic marinade, and a fresh strawberry-basil topping added at the end for a bright, juicy finish.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Strawberry Basil Chicken</h2>



<p class="wp-block-paragraph">Strawberry basil chicken is a quick skillet or grill dinner with browned chicken, a short balsamic-garlic marinade, and a fresh topping of chopped strawberries and basil. The sweet fruit, sharp balsamic, and warm chicken work especially well together when the topping stays uncooked.</p>



<p class="wp-block-paragraph">The method is simple: marinate the chicken briefly, cook it over fairly high heat, then finish with the strawberries and basil right before serving. Keep the pan roomy and leave excess marinade behind so the chicken browns instead of steaming and the balsamic does not scorch.</p>



<h2 class="wp-block-heading">Ingredients for Strawberry Basil Chicken</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/06/lead-3-1782818809171.webp" alt="Strawberry basil chicken sliced on a plate with strawberries and basil spooned over the top" class="wp-image-7774"/></figure>



<ul class="wp-block-list"><li><strong>1 1/2 pounds boneless, skinless chicken breasts or thighs (675g to 700g)</strong> — use pieces of similar thickness for even cooking</li>
  <li><strong>1/4 cup balsamic vinegar</strong></li>
  <li><strong>2 cloves garlic, minced</strong></li>
  <li><strong>1 tablespoon olive oil</strong></li>
  <li><strong>1 teaspoon sea salt</strong>, plus more to taste</li>
  <li><strong>1/2 teaspoon black pepper</strong></li>
  <li><strong>1 to 1 1/2 cups fresh strawberries, chopped (150g)</strong></li>
  <li><strong>1/4 cup fresh basil leaves, chopped or torn</strong></li></ul>



<p class="wp-block-paragraph"><strong>Optional for serving:</strong> 1 to 2 teaspoons extra balsamic vinegar for drizzling, a pinch of red pepper flakes, and mixed greens or arugula.</p>



<p class="wp-block-paragraph"><strong>Ingredient note:</strong> Boneless, skinless chicken thighs are a good choice if you want a juicier result, but they may take a little longer to cook. If the strawberries are tart, add a small pinch of salt or a light drizzle of balsamic at the end rather than sugar.</p>



<h2 class="wp-block-heading">How to Make Strawberry Basil Chicken</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/06/lead-2-1782818809171.webp" alt="Close view of strawberry basil chicken with browned edges and fresh strawberry topping" class="wp-image-7773"/></figure>



<ol class="wp-block-list"><li><strong>Mix the marinade:</strong> In a bowl or shallow dish, whisk together the balsamic vinegar, garlic, olive oil, salt, and black pepper. Add the chicken and turn to coat. Let it sit for <strong>5 to 10 minutes</strong> while you heat the skillet or grill.</li>
  <li><strong>Preheat the pan:</strong> Heat a large <strong>12-inch skillet</strong> over medium-high heat, or preheat an outdoor grill to high direct heat. If using a skillet, let it get fully hot before adding the chicken.</li>
  <li><strong>Cook the chicken:</strong> Lightly oil the pan or grill grates if needed. Add the chicken in a single layer without crowding, working in batches if necessary. Leave it undisturbed until the first side is browned and releases easily, then flip once. Cook for <strong>12 to 18 minutes total</strong>, depending on thickness, until browned outside and no longer pink in the center. Do not pour in excess marinade, which can make the chicken steam and can cause the balsamic to burn.</li>
  <li><strong>Check for doneness:</strong> The thickest part should reach <strong>165°F</strong>. If you do not have a thermometer, cut into the thickest piece and check that the juices run clear and no pink remains.</li>
  <li><strong>Rest and top:</strong> Transfer the chicken to a plate or cutting board and rest for <strong>2 to 3 minutes</strong>. Spoon the chopped strawberries and basil over the top, then add a little extra balsamic if you want a sharper finish.</li>
  <li><strong>Serve:</strong> Slice the chicken if you like and spoon over any juices from the plate or pan. Serve right away while the chicken is hot and the topping is still fresh.</li></ol>



<h2 class="wp-block-heading">How to Keep the Chicken Juicy</h2>



<p class="wp-block-paragraph">Use chicken pieces that are close in thickness so they finish at the same time. A wide skillet also helps because crowded chicken releases moisture and steams instead of browning.</p>



<p class="wp-block-paragraph">Start checking a little early, especially if you are using chicken breasts. Balsamic darkens quickly in a hot pan, so pull the chicken as soon as it reaches <strong>165°F</strong> and let it rest before slicing.</p>



<h2 class="wp-block-heading">Why Add the Strawberries at the End</h2>



<p class="wp-block-paragraph">Strawberries soften quickly in a hot pan, so they are best added after the chicken is cooked. That keeps the topping bright and lightly juicy instead of soft and watery.</p>



<p class="wp-block-paragraph">The same goes for the basil. Chopped or torn basil has the best aroma when it hits the hot chicken right before serving.</p>



<h2 class="wp-block-heading">Serving Ideas</h2>



<p class="wp-block-paragraph">Serve strawberry basil chicken over mixed greens or arugula for a lighter meal, or pair it with rice or plain pasta for something more filling. It also works well with spiralized vegetables for a simple bowl-style dinner.</p>



<p class="wp-block-paragraph">For a lighter chicken-and-greens option, see <a href="https://pantoplaterecipes.com/asian-chicken-crunch-salad-2/">Asian Chicken Crunch Salad</a>.</p>



<h2 class="wp-block-heading">Variations</h2>



<h3 class="wp-block-heading">Use Chicken Thighs</h3>



<p class="wp-block-paragraph">Swap in boneless, skinless chicken thighs for a richer, juicier result. Cook them to <strong>165°F</strong>.</p>



<h3 class="wp-block-heading">Add a Little Heat</h3>



<p class="wp-block-paragraph">Sprinkle red pepper flakes into the marinade or over the finished dish for a mild spicy contrast with the strawberries and balsamic.</p>



<h2 class="wp-block-heading">How to Store and Reheat Strawberry Basil Chicken</h2>



<p class="wp-block-paragraph">Let leftovers cool, then refrigerate in an airtight container for up to <strong>3 days</strong>. If possible, store the chicken and strawberry topping separately for the best texture.</p>



<p class="wp-block-paragraph">Reheat the chicken gently in a skillet over low heat or in short microwave bursts so it does not dry out. Add fresh basil after reheating, and spoon the strawberries over just before serving.</p>



<p class="wp-block-paragraph">If you want to prep ahead, marinate the chicken a little in advance, but chop the strawberries and basil close to serving time so they do not release too much juice.</p>



<p class="wp-block-paragraph">If you like saucy chicken dinners, try <a href="https://pantoplaterecipes.com/char-siu-chicken/">Char Siu Chicken with Sticky Glaze</a> next.</p>



<p class="wp-block-paragraph">If you want another quick chicken dinner, try <a href="https://pantoplaterecipes.com/honey-garlic-chicken-skewers/">Honey Garlic Chicken Skewers</a>.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Nutrition is approximate and will vary based on ingredient brands, exact amounts, and serving size.</p>



<ul class="wp-block-list"><li><strong>Serving size:</strong> 1/4 of recipe</li>
  <li><strong>Calories:</strong> about 270</li>
  <li><strong>Protein:</strong> 38g</li>
  <li><strong>Fat:</strong> 9g</li>
  <li><strong>Carbohydrates:</strong> 8g</li>
  <li><strong>Per 100g:</strong> about 145 calories, 20g protein, 5g fat, 4g carbohydrates</li></ul>


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					<h2 class="srb-title">Strawberry Basil Chicken</h2>

											<div class="srb-summary">Quick skillet or grilled chicken marinated in balsamic and garlic, finished with a fresh chopped strawberry and basil topping.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> American</div>
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					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 10 min</div>
																			<div><span class="srb-label">Cook:</span> 18 min</div>
																			<div><span class="srb-label">Total:</span> 31 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> about 270 kcal</span>
																	</div>
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							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch skillet or grill</li>
													<li>mixing bowl</li>
													<li>tongs</li>
													<li>meat thermometer</li>
													<li>cutting board</li>
													<li>knife</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the Chicken and Marinade</h4>
					
					<ul class="srb-list">
													<li>1 1/2 pounds boneless, skinless chicken breasts or thighs (675g to 700g)</li>
													<li>1/4 cup balsamic vinegar</li>
													<li>2 cloves garlic, minced</li>
													<li>1 tablespoon olive oil</li>
													<li>1 teaspoon sea salt, plus more to taste</li>
													<li>1/2 teaspoon black pepper</li>
											</ul>
									
											<h4 class="srb-subheading">For the Topping</h4>
					
					<ul class="srb-list">
													<li>1 to 1 1/2 cups fresh strawberries, chopped (150g)</li>
													<li>1/4 cup fresh basil leaves, chopped or torn</li>
											</ul>
									
											<h4 class="srb-subheading">Optional for Serving</h4>
					
					<ul class="srb-list">
													<li>1 to 2 teaspoons extra balsamic vinegar for drizzling (optional)</li>
													<li>pinch of red pepper flakes (optional)</li>
													<li>mixed greens or arugula (optional)</li>
											</ul>
				
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							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_9-step-1">Whisk together balsamic vinegar, minced garlic, olive oil, salt, and black pepper in a bowl or shallow dish.</li>
													<li id="srb_recipe_9-step-2">Add the chicken to the marinade and turn to coat; let sit for 5 to 10 minutes while you heat the pan or grill.</li>
													<li id="srb_recipe_9-step-3">Heat a large 12-inch skillet over medium-high heat or preheat an outdoor grill to high direct heat; let it get fully hot.</li>
													<li id="srb_recipe_9-step-4">Lightly oil the pan or grill grates if needed and add the chicken in a single layer without crowding, working in batches if necessary.</li>
													<li id="srb_recipe_9-step-5">Leave the chicken undisturbed until the first side is browned and releases easily, then flip once and continue cooking until done, about 12 to 18 minutes total depending on thickness.</li>
													<li id="srb_recipe_9-step-6">Check the thickest part with a meat thermometer; the internal temperature should reach 165°F (74°C).</li>
													<li id="srb_recipe_9-step-7">Transfer the chicken to a plate or cutting board and rest for 2 to 3 minutes.</li>
													<li id="srb_recipe_9-step-8">Spoon the chopped strawberries and basil over the rested chicken and add a little extra balsamic or red pepper flakes if desired.</li>
													<li id="srb_recipe_9-step-9">Slice the chicken if you like and serve immediately, spooning any accumulated juices over the top.</li>
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					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Use chicken pieces of similar thickness so they finish at the same time.</li>
													<li>Avoid crowding the pan so the chicken browns instead of steaming.</li>
													<li>Pull the chicken as soon as it reaches 165°F (74°C) and let it rest before slicing.</li>
													<li>Add strawberries and basil only at the end to keep the topping bright and not watery.</li>
													<li>Store topping separately from chicken for best texture if making ahead.</li>
											</ul>
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							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Use Chicken Thighs: Swap boneless, skinless chicken thighs for a richer, juicier result; cook to 165°F (74°C).</li>
																																			<li>Add a Little Heat: Sprinkle red pepper flakes into the marinade or over the finished dish for a mild spicy contrast.</li>
																		</ul>
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							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Refrigerate leftovers in an airtight container for up to 3 days; store strawberries and basil separately if possible. Reheat chicken gently and add fresh basil and strawberries just before serving. Cook chicken to 165°F (74°C) for safety.</div>
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					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> about 270 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 38 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 9 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 8 g</span>
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		<title>Shrimp Avocado Mango Bowls</title>
		<link>https://pantoplaterecipes.com/shrimp-avocado-mango-bowls/</link>
					<comments>https://pantoplaterecipes.com/shrimp-avocado-mango-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 03:14:50 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<guid isPermaLink="false">https://pantoplaterecipes.com/shrimp-avocado-mango-bowls/</guid>

					<description><![CDATA[These composed shrimp avocado mango bowls pair smoky lime-garlic skillet shrimp and warm white rice with chunky mango avocado salsa, spinach, purple cabbage, cucumber, carrots, and crisp radishes.]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Shrimp Avocado Mango Bowls</h2>



<p class="wp-block-paragraph">Warm, smoky skillet shrimp and white rice sit alongside cool avocado-mango salsa, spinach, and crisp vegetables in these composed bowls. Keep the ingredients in separate sections so the rice stays fluffy and the salsa does not soak the crunchy toppings. The chunky salsa brings enough lime and moisture that no separate dressing is needed.</p>



<p class="wp-block-paragraph">Prepare the rice, salsa, and vegetables before heating the skillet. Large shrimp cook in just a few minutes, so the bowls should be ready to assemble as soon as the shrimp turn opaque and lightly browned.</p>



<h2 class="wp-block-heading">Ingredients for Shrimp Avocado Mango Bowls</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/09/lead-2-1790690800436.webp" alt="Close view of browned skillet shrimp, fluffy rice grains, and chunky avocado mango salsa in a composed bowl." class="wp-image-8925"/></figure>



<p class="wp-block-paragraph"><strong>Serves:</strong> 4 bowls | <strong>Prep:</strong> 25 minutes with cooked rice | <strong>Cook:</strong> about 5 minutes | <strong>Total:</strong> about 30 minutes</p>



<h3 class="wp-block-heading">For the shrimp and rice</h3>



<ul class="wp-block-list"><li>1 1/4 lb large raw shrimp, peeled and deveined (about 575g)</li>
<li>3 cups cooked white rice (about 475g)</li>
<li>1 1/2 tablespoons olive oil</li>
<li>2 garlic cloves, finely grated or minced</li>
<li>3 tablespoons lime juice, divided</li>
<li>1 teaspoon smoked paprika</li>
<li>1/2 teaspoon ground cumin</li>
<li>1/2 teaspoon chili powder</li>
<li>1 teaspoon kosher salt, plus more to taste</li>
<li>1/2 teaspoon black pepper</li></ul>



<h3 class="wp-block-heading">For the salsa and bowls</h3>



<ul class="wp-block-list"><li>1 large ripe mango, diced, about 1 1/2 cups (250g)</li>
<li>2 medium ripe avocados, diced (about 300g)</li>
<li>1/4 cup finely diced red onion (40g)</li>
<li>1 small jalapeño, finely minced; remove the seeds and ribs for less heat</li>
<li>1/4 cup chopped fresh cilantro</li>
<li>1 cup cherry tomatoes, halved (150g)</li>
<li>4 packed cups baby spinach (120g)</li>
<li>2 cups shredded purple cabbage (140g)</li>
<li>1 small cucumber, thinly sliced</li>
<li>1 carrot, cut into matchsticks</li>
<li>2 small watermelon radishes or red radishes, thinly sliced</li></ul>



<p class="wp-block-paragraph"><strong>Optional for serving:</strong> Lime wedges.</p>



<h2 class="wp-block-heading">How to Make Shrimp Avocado Mango Bowls</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://pantoplaterecipes.com/wp-content/uploads/2026/09/lead-3-1790690800436.webp" alt="Wider view of a complete shrimp avocado mango rice bowl with colorful vegetables arranged in separate sections." class="wp-image-8923"/></figure>



<ol class="wp-block-list"><li><strong>Prepare the rice and vegetables:</strong> Cook or reheat the rice until warm and fluffy. Wash and dry the spinach and crisp vegetables. Keep the spinach, cabbage, cucumber, carrot, and radish in separate piles for assembly.</li>
<li><strong>Make the salsa:</strong> Gently combine the mango, red onion, jalapeño, cilantro, and tomatoes with 1 tablespoon lime juice and a pinch of the measured salt. Taste and adjust the salt; a squeeze from a serving lime wedge can brighten a flat-tasting mango. Toss the avocado with another tablespoon of lime juice, then fold it into the salsa shortly before cooking the shrimp. Keep the pieces chunky and drain off excess liquid if needed.</li>
<li><strong>Season the shrimp:</strong> Pat the shrimp thoroughly dry. Toss with the olive oil, garlic, remaining 1 tablespoon lime juice, smoked paprika, cumin, chili powder, remaining measured salt, and pepper. Coat the shrimp evenly without leaving liquid pooled around them.</li>
<li><strong>Sear the shrimp:</strong> Preheat a dry 12-inch skillet or grill pan over medium-high heat until hot. Add the oiled shrimp in one uncrowded layer, working in batches if needed. Cook uncovered and undisturbed for about 90 seconds, until the undersides are lightly browned and the edges begin turning opaque. Turn once and cook for about 90 seconds more. Remove as soon as the shrimp are opaque through the thickest part and curled into loose C shapes, about 3 to 4 minutes per batch.</li>
<li><strong>Assemble the bowls:</strong> Let the shrimp sit for 2 minutes while you divide the rice among four wide bowls, leaving a visible mound along one side of each. Arrange the spinach, shrimp, salsa, cabbage, cucumber, carrot, and radish in separate neighboring sections. Spoon the salsa over the greens or beside the shrimp rather than across the whole bowl. Serve with lime wedges, if desired.</li></ol>



<h2 class="wp-block-heading">How to Keep the Shrimp Tender</h2>



<p class="wp-block-paragraph">Drying the shrimp and leaving space between them helps moisture escape so the seasoning browns instead of steaming. Use the cooking time as a guide: shrimp size, skillet material, and burner strength can change how quickly they finish. Remove them when the thickest part is opaque and each shrimp forms a loose C; a tight circle can signal overcooking.</p>



<h2 class="wp-block-heading">Swaps and Serving Ideas</h2>



<p class="wp-block-paragraph">For a different base, use quinoa, farro, cauliflower rice, or greens. White rice gives the main version its distinct rice section. Well-drained thawed frozen mango can replace fresh mango, and parsley can replace cilantro. For a heartier bowl, add black beans or corn in their own section.</p>



<p class="wp-block-paragraph">For another colorful component-based meal, try this <a href="https://pantoplaterecipes.com/anti-inflammatory-harvest-glow-bowl/">Anti-Inflammatory Harvest Glow Bowl</a>.</p>



<h2 class="wp-block-heading">Meal Prep and Storage</h2>



<p class="wp-block-paragraph">Prepare the rice, chopped vegetables, and mango salsa ahead, but add the lime-coated avocado close to serving. Cool cooked rice and shrimp before refrigerating. Store the rice, shrimp, salsa, greens, and crunchy vegetables separately in airtight containers for up to 3 days. Keep cut avocado separate and use it promptly for the best color and texture.</p>



<p class="wp-block-paragraph">Drain any liquid the salsa releases before assembling. Warm leftover shrimp gently in a skillet over low heat or in short microwave bursts, then add the cool toppings. Do not heat the avocado, greens, or crunchy vegetables.</p>



<h2 class="wp-block-heading">Nutrition</h2>



<p class="wp-block-paragraph">Approximate nutrition per bowl, based on 4 bowls: <strong>530 calories, 35g protein, 18g fat, and 63g carbohydrates</strong>. Per 100g: approximately <strong>90 calories, 6g protein, 3g fat, and 11g carbohydrates</strong>. Values vary with the size of the produce and shrimp.</p>


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					<h2 class="srb-title">Shrimp Avocado Mango Bowls</h2>

											<div class="srb-summary">Smoky skillet shrimp, warm white rice, and chunky avocado-mango salsa are arranged with fresh vegetables in colorful composed bowls.</div>
					
					
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													<div><span class="srb-label">Course:</span> Main Course</div>
																			<div><span class="srb-label">Cuisine:</span> Global</div>
											</div>

					<div class="srb-times">
													<div><span class="srb-label">Prep:</span> 25 min</div>
																			<div><span class="srb-label">Cook:</span> 5 min</div>
																			<div><span class="srb-label">Total:</span> 30 min</div>
											</div>

					<div class="srb-servings">
													<span><span class="srb-label">Servings:</span> 4</span>
																			<span><span class="srb-label">Calories:</span> 530 kcal</span>
																	</div>
				</div>
			</div>

							<div class="srb-section srb-equipment">
					<h3>Equipment</h3>
					<ul class="srb-list">
													<li>12-inch skillet or grill pan</li>
													<li>mixing bowls</li>
													<li>cutting board</li>
													<li>chef&#039;s knife</li>
											</ul>
				</div>
			
					<div class="srb-section srb-ingredients">
			<h3>Ingredients</h3>

			
									
											<h4 class="srb-subheading">For the Shrimp and Rice</h4>
					
					<ul class="srb-list">
													<li>1 1/4 lb large raw shrimp, peeled and deveined (about 575 g)</li>
													<li>3 cups cooked white rice (about 475 g)</li>
													<li>1 1/2 tablespoons olive oil</li>
													<li>2 garlic cloves, finely grated or minced</li>
													<li>3 tablespoons lime juice, divided</li>
													<li>1 teaspoon smoked paprika</li>
													<li>1/2 teaspoon ground cumin</li>
													<li>1/2 teaspoon chili powder</li>
													<li>1 teaspoon kosher salt, plus more to taste</li>
													<li>1/2 teaspoon black pepper</li>
											</ul>
									
											<h4 class="srb-subheading">For the Salsa and Bowls</h4>
					
					<ul class="srb-list">
													<li>1 large ripe mango, diced, about 1 1/2 cups (250 g)</li>
													<li>2 medium ripe avocados, diced (about 300 g)</li>
													<li>1/4 cup finely diced red onion (40 g)</li>
													<li>1 small jalapeño, finely minced</li>
													<li>1/4 cup chopped fresh cilantro</li>
													<li>1 cup cherry tomatoes, halved (150 g)</li>
													<li>4 packed cups baby spinach (120 g)</li>
													<li>2 cups shredded purple cabbage (140 g)</li>
													<li>1 small cucumber, thinly sliced</li>
													<li>1 carrot, cut into matchsticks</li>
													<li>2 small watermelon radishes or red radishes, thinly sliced</li>
													<li>Lime wedges, optional for serving</li>
											</ul>
				
					</div>
		
							<div class="srb-section srb-instructions">
					<h3>Instructions</h3>
					<ol class="srb-list">
													<li id="srb_recipe_10-step-1">Cook or reheat the rice until warm and fluffy. Wash and dry the spinach, cabbage, cucumber, carrot, and radishes, keeping them separate for assembly.</li>
													<li id="srb_recipe_10-step-2">Combine the mango, red onion, jalapeño, cilantro, and tomatoes with 1 tablespoon lime juice and a pinch of the measured salt. Taste and adjust the salt as needed.</li>
													<li id="srb_recipe_10-step-3">Toss the avocado with 1 tablespoon lime juice, then gently fold it into the mango salsa shortly before cooking the shrimp. Drain excess salsa liquid if needed.</li>
													<li id="srb_recipe_10-step-4">Pat the shrimp thoroughly dry. Toss with the olive oil, garlic, remaining 1 tablespoon lime juice, smoked paprika, cumin, chili powder, remaining salt, and black pepper.</li>
													<li id="srb_recipe_10-step-5">Preheat a dry 12-inch skillet or grill pan over medium-high heat. Add the shrimp in a single uncrowded layer, working in batches if needed.</li>
													<li id="srb_recipe_10-step-6">Cook the shrimp undisturbed for about 90 seconds, until lightly browned underneath and beginning to turn opaque. Turn and cook for about 90 seconds more, until opaque through the thickest part and curled into loose C shapes, about 3 to 4 minutes per batch.</li>
													<li id="srb_recipe_10-step-7">Let the shrimp rest for 2 minutes. Divide the rice among 4 bowls and arrange the spinach, shrimp, salsa, cabbage, cucumber, carrot, and radish in separate sections.</li>
													<li id="srb_recipe_10-step-8">Serve with lime wedges, if desired.</li>
											</ol>
				</div>
			
			<div class="srb-ad-slot"></div>
							<div class="srb-section srb-tips">
					<h3>Tips</h3>
					<ul class="srb-list">
													<li>Pat the shrimp dry before seasoning so they brown instead of steam.</li>
													<li>Do not overcrowd the skillet; cook the shrimp in batches if necessary.</li>
													<li>Remove shrimp when they form loose C shapes and are opaque in the center; tightly curled shrimp may be overcooked.</li>
													<li>Keep the salsa and crunchy vegetables separate from the rice until serving to prevent sogginess.</li>
													<li>Drain excess liquid from the salsa before assembling the bowls.</li>
											</ul>
				</div>
			
							<div class="srb-section srb-variations">
					<h3>Variations</h3>
					<ul class="srb-list">
																												<li>Alternative Grain Bowl: Replace the white rice with quinoa, farro, cauliflower rice, or extra greens.</li>
																																			<li>Frozen Mango Salsa: Use well-drained thawed frozen mango in place of fresh mango.</li>
																																			<li>Heartier Bowl: Add black beans or corn in a separate section of each bowl.</li>
																																			<li>Cilantro Substitute: Replace the cilantro with chopped parsley.</li>
																		</ul>
				</div>
			
							<div class="srb-section">
					<h3>Notes</h3>
					<div class="srb-notes">Store cooled rice, shrimp, salsa, greens, and vegetables separately in airtight containers for up to 3 days. Add avocado close to serving, drain salsa before assembling, and reheat shrimp gently without heating the fresh toppings.</div>
				</div>
			
										<div class="srb-section">
					<h3>Nutrition</h3>
					<div class="srb-nutrition">
																				<span><span style="color:#777">Calories:</span> 530 kcal</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Protein:</span> 35 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Fat:</span> 18 g</span>
													 <span style="color:#999">|</span> 							<span><span style="color:#777">Carbohydrates:</span> 63 g</span>
											</div>
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