These sushi-inspired bowls pair seasoned white rice with lightly crisp, golden shrimp and separate sections of avocado, cucumber, carrot, and purple cabbage. Finish with a creamy sriracha-mayo drizzle and sesame seeds just before serving.

These teriyaki salmon rice bowls layer glossy, bite-size salmon cubes over brown rice with chunky cucumber, edamame, nori, scallions, and sesame. Finish with reserved teriyaki sauce, creamy sriracha mayo, and a separate red drizzle.

Bite-size salmon gets air-fried until lightly browned, then coated in a glossy honey-sriracha glaze. Serve it over warm rice with cucumber, avocado, edamame, and a thin sriracha-mayo drizzle.

Make eight individual no-bake chocolate cheesecake cups with compact chocolate-cookie bases and a thick cream cheese, Greek yogurt, cocoa, and protein powder filling. Chill until set, then finish each cup with cookie crumbs and a fresh raspberry.

These meal-prep breakfast burrito bowls keep golden shredded hash browns, soft scrambled eggs, and saucy taco-seasoned turkey in separate sections. Pack shredded cheese and guacamole in their own cups to add after reheating.

Blended cottage cheese and Greek yogurt make a creamy base for this warm buffalo chicken dip, with cooked shredded chicken folded in, a light paprika finish, and crackers and bell peppers for scooping.

A creamy cottage cheese and marinara base gets layered with cooked Italian sausage, melted mozzarella, pepperoni, and halved tomatoes. Bake it in a shallow skillet until hot and bubbly, finish with fresh basil, and serve with crackers and celery for dipping.

Browned salmon cubes get a quick soy-ginger-honey glaze before they’re arranged over fluffy white rice with cucumber, avocado, and purple cabbage-carrot slaw. A pale, creamy sriracha mayo drizzle and mixed sesame seeds finish each bowl.

Cool cooked chicken, thick Greek yogurt, celery, red onion, Dijon, lemon, and dill come together in this savory chicken salad. Assemble it in about 15 minutes, then serve right away or chill briefly for the flavors to meld.

Eggs and cottage cheese bake into a tender, savory casserole with spinach, red pepper, and bacon throughout. A browned cheddar top and fresh scallions finish each thick square, and a short rest helps the portions hold their shape.