Buffalo Chicken Salad

Creamy shredded Buffalo chicken goes into intact romaine leaves instead of over chopped greens. The filling should be thick enough to sit in each crisp leaf, with ranch drizzled over the top and blue cheese crumbles left visible. Fully cooked, chilled rotisserie or leftover chicken makes this a no-cook lunch or appetizer; keep the filling and leaves separate until serving so the boats stay crisp.

Prep time: 15 minutes, plus an optional 15-minute chill. Makes 4 servings, about 2 boats each.

Ingredients

Close view of creamy shredded Buffalo chicken, ranch, blue cheese, and crisp romaine ribs.
  • 8 large, intact romaine leaves
  • 3 cups cooked, chilled shredded chicken (about 12 ounces/340g)
  • 1/3 cup Buffalo-style hot sauce (80g), plus more to taste
  • 1/4 cup plain Greek yogurt (60g)
  • 2 tablespoons mayonnaise (30g)
  • 1/3 cup finely diced celery (35g)
  • 3 tablespoons ranch dressing (45g), for drizzling
  • 1/3 cup blue cheese crumbles (40g)

Optional toppings: 1 tablespoon loosely torn celery leaves and 1 to 2 tablespoons extra Buffalo sauce.

How to Make Buffalo Chicken Salad

A full serving of Buffalo chicken salad lettuce boats arranged on a pale speckled surface.
  1. Prepare the romaine: Separate 8 sturdy leaves, rinse them, and dry them thoroughly. Arrange them curved-side up on a platter. Choose leaves large enough to hold the filling without tearing.
  2. Mix the filling: In a large bowl, stir together the Greek yogurt, mayonnaise, and Buffalo sauce. If you prefer less heat, hold back some of the sauce to add after tasting. Fold in the shredded chicken and celery without mashing the chicken. The filling should be creamy and orange, with visible chicken strands, and cling to a spoon rather than pour off it.
  3. Chill, if desired: Cover and refrigerate the filling for about 15 minutes. Keep the romaine separate.
  4. Fill the leaves: Shortly before serving, spoon a generous but narrow line of chicken salad down the center of each leaf, leaving the edges visible.
  5. Add the toppings: Drizzle ranch over the chicken and scatter blue cheese crumbles on top. Add celery leaves or a light drizzle of extra Buffalo sauce, if desired.

How to Keep the Lettuce Boats Crisp

Water left in the romaine can make the filling slide, while filling the leaves too early can soften them. Dry the leaves completely and assemble the boats just before serving. If the chicken mixture loosens as it sits, stir it and keep extra dressing on the side rather than mixing more into the filling.

Adjusting the Buffalo Heat

Buffalo sauces vary in heat. For a milder filling, start with less than the listed 1/3 cup, taste, and add more gradually. Serve extra sauce on the side so diners can adjust their own boats.

Serving and Variations

Serve two boats per person for a light lunch, or arrange them on a platter as an appetizer. Offer extra ranch or Buffalo sauce alongside. If you prefer not to use blue cheese, leave it off or serve it separately while keeping the ranch drizzle.

Make-Ahead and Storage

Refrigerate the chicken filling in an airtight container and keep washed, thoroughly dried romaine separate. The filling is best used within 1 to 2 days for texture. Up to 3 days is a cautious outer window only if the chicken has been handled and stored safely; the mixture may become looser as it sits. Do not store assembled lettuce boats.

Nutrition

Approximate nutrition per serving, based on 4 servings of about 2 boats each: 290 calories, 31g protein, 16g fat, and 4g carbohydrates. Approximate nutrition per 100g: 135 calories, 14g protein, 7g fat, and 2g carbohydrates. Values vary with the ingredients used.

Buffalo Chicken Salad

Creamy shredded Buffalo chicken is served in crisp romaine leaves with ranch and blue cheese.
Course: Salad
Cuisine: American
Prep: 15 min
Total: 30 min
Servings: 4 Calories: 290 kcal per serving

Equipment

  • Large mixing bowl
  • Platter

Ingredients

Chicken Salad and Lettuce

  • 8 large, intact romaine leaves
  • 3 cups cooked, chilled shredded chicken (about 12 ounces/340 g)
  • 1/3 cup Buffalo-style hot sauce (80 g), plus more to taste
  • 1/4 cup plain Greek yogurt (60 g)
  • 2 tablespoons mayonnaise (30 g)
  • 1/3 cup finely diced celery (35 g)

Toppings

  • 3 tablespoons ranch dressing (45 g), for drizzling
  • 1/3 cup blue cheese crumbles (40 g)
  • Optional: 1 tablespoon loosely torn celery leaves
  • Optional: 1 to 2 tablespoons extra Buffalo sauce

Instructions

  1. Separate 8 sturdy romaine leaves, rinse them, and dry them thoroughly. Arrange them curved-side up on a platter.
  2. Stir the Greek yogurt, mayonnaise, and Buffalo sauce together in a large bowl. For a milder filling, start with less sauce.
  3. Fold in the shredded chicken and celery without mashing the chicken. Add more Buffalo sauce to taste.
  4. Cover and refrigerate the filling for about 15 minutes if desired, keeping the romaine separate.
  5. Shortly before serving, spoon a narrow line of chicken salad down the center of each leaf.
  6. Drizzle with ranch and top with blue cheese crumbles. Add celery leaves or extra Buffalo sauce if desired.

Tips

  • Dry the romaine completely so the filling stays in place.
  • Choose sturdy leaves large enough to hold the filling without tearing.
  • Keep the filling and romaine separate until just before serving to keep the boats crisp.
  • If the filling loosens as it sits, stir it and serve extra dressing on the side.
  • Start with less Buffalo sauce for a milder filling and add more gradually.

Variations

  • Milder Buffalo Chicken Boats: Use less Buffalo sauce in the filling and serve extra sauce on the side.
  • Without Blue Cheese: Leave off the blue cheese or serve it separately, keeping the ranch drizzle.

Notes

Store the chicken filling in an airtight container and washed, thoroughly dried romaine separately. Use the filling within 1 to 2 days for best texture; up to 3 days is a cautious outer storage window if handled and refrigerated safely. Do not store assembled boats.

Nutrition

Calories: 290 kcal per serving | Protein: 31 g per serving | Fat: 16 g per serving | Carbohydrates: 4 g per serving | Per 100g Calories: 135 kcal | Per 100g Protein: 14 g | Per 100g Fat: 7 g | Per 100g Carbohydrates: 2 g

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