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Smashed Sweet Potatoes with Parmesan

Thick sweet-potato rounds are boiled just until tender enough to smash, then roasted with garlic, thyme, and Parmesan. Gentle pressure gives each round split, browned edges while leaving a soft center. The Parmesan goes on near the end so it browns in patches without spending the full roasting time in the oven. Expect somewhat crisp edges, not the all-over crunch of smashed regular potatoes.

Servings: 4–6 as a side dish. Prep time: 15 minutes. Cook time: About 40–45 minutes. Total time: About 55–65 minutes.

Ingredients for Smashed Sweet Potatoes

Close view of a smashed sweet-potato round showing its tender orange center and browned Parmesan edge
  • 2 pounds sweet potatoes (about 900g), preferably similarly sized and fairly round, cut into approximately 1-inch crosswise rounds
  • 2 tablespoons unsalted butter (28g), melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 3/4 teaspoon kosher salt, plus more for the boiling water
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup freshly grated or finely shredded Parmesan (about 70g), divided
  • 2 tablespoons chopped fresh parsley

Peeling is optional. Skins can help the softened rounds hold together; peeling leaves more orange surface exposed.

How to Make Smashed Sweet Potatoes with Parmesan

Full plate of Parmesan smashed sweet-potato rounds on a neutral tabletop
  1. Boil the rounds: Put the sweet potatoes in a large pot and cover with salted water. Bring to a gentle boil and cook for 12–18 minutes, checking after 12 minutes. A knife should slide in easily, but the rounds should still hold together.
  2. Prepare the oven and seasoning: While the potatoes boil, preheat the oven to 425°F (220°C) and line a large rimmed baking sheet with parchment. Stir together the melted butter, olive oil, garlic powder, thyme, 3/4 teaspoon salt, and pepper.
  3. Drain and smash: Drain the rounds well and let surface moisture evaporate briefly. Arrange them on the sheet with room to spread; use a second lined sheet if needed. Press each round gently with a flat-bottomed glass or measuring cup to about 1/2 inch thick. The edges should split, but the center should remain intact. If the tool sticks, put a small piece of parchment between it and the potato.
  4. Roast: Brush the seasoned butter mixture over the smashed rounds. Roast uncovered for 18–22 minutes, checking for golden spots along the edges after 18 minutes. Do not flip the fragile rounds. Rotate the sheet if browning is uneven; if using two sheets, switch their rack positions as needed.
  5. Add Parmesan: Reserve about 2 tablespoons Parmesan for serving. Scatter the rest over the potatoes in uneven patches. Roast for 5–8 minutes more, checking after 5 minutes. Remove when the cheese has browned spots and the potato edges are browned but not burned.
  6. Finish and serve: Let the rounds stand for 2–3 minutes. Transfer them to a serving plate in a loose, overlapping pile, then scatter with parsley and the reserved Parmesan. Serve warm.

How to Keep the Rounds Intact

Stop boiling when the potatoes are knife-tender, not falling apart. Overly soft rounds can break during transfer or turn to mash under the glass. Press just enough to make irregular edges while leaving the centers about 1/2 inch thick.

Getting Browned Edges and Parmesan

Drain off surface moisture and leave space between the rounds on the baking sheet. Crowding traps moisture and limits browning, even though the finished potatoes can overlap on the serving plate. Adding Parmesan after the first roast gives the edges time to color before the cheese begins to brown.

Serving and Leftovers

Serve with roast chicken, grilled meats, or a green salad, or offer the warm rounds as individual appetizer portions. For a different garlic-and-cheese potato side, try Baked Garlic Parmesan Potato Wedges.

Refrigerate leftovers in an airtight container for up to 5 days. The browned edges will soften in storage; warm leftovers until heated through, without expecting the same texture as freshly roasted rounds. To prepare ahead, boil and smash the potatoes, then complete the roasting close to serving time.

Nutrition

Approximate nutrition per serving, based on 6 side-dish servings: 240 calories, 7g protein, 10g fat, and 31g carbohydrates. Approximate values per 100g, estimated from ingredient weights: 140 calories, 4g protein, 6g fat, and 18g carbohydrates. Values will vary with serving size and cooked weight.

Smashed Sweet Potatoes with Parmesan

Tender sweet-potato rounds are smashed, roasted with garlic and thyme, and finished with browned Parmesan.
Course: Side Dish
Cuisine: American
Prep: 15 min
Cook: 43 min
Total: 60 min
Servings: 6 Calories: 240 kcal

Equipment

  • Large pot
  • Rimmed baking sheet
  • Parchment paper
  • Flat-bottomed glass or measuring cup
  • Pastry brush

Ingredients

For the Potatoes

  • 2 pounds sweet potatoes (about 900g), preferably similarly sized and fairly round, cut into approximately 1-inch crosswise rounds
  • 2 tablespoons unsalted butter (28g), melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 3/4 teaspoon kosher salt, plus more for the boiling water
  • 1/4 teaspoon freshly ground black pepper

To Finish

  • 3/4 cup freshly grated or finely shredded Parmesan (about 70g), divided
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Put the sweet-potato rounds in a large pot and cover them with salted water. Bring to a gentle boil and cook for 12–18 minutes, checking after 12 minutes. Stop when a knife slides in easily but the rounds still hold together.
  2. While the potatoes boil, preheat the oven to 425°F (220°C) and line a large rimmed baking sheet with parchment.
  3. Stir together the melted butter, olive oil, garlic powder, thyme, 3/4 teaspoon salt, and pepper.
  4. Drain the potatoes well and let their surface moisture evaporate briefly.
  5. Arrange the rounds on the baking sheet with room to spread, using a second lined sheet if needed. Gently press each round with a flat-bottomed glass or measuring cup until about 1/2 inch thick, keeping the center intact.
  6. Brush the seasoned butter mixture over the rounds. Roast uncovered for 18–22 minutes, checking for golden edges after 18 minutes. Do not flip; rotate or switch the sheets’ rack positions if browning is uneven.
  7. Reserve about 2 tablespoons of Parmesan for serving and scatter the rest over the potatoes. Roast for another 5–8 minutes, checking after 5 minutes, until the cheese has browned spots and the edges are browned but not burned.
  8. Let the potatoes stand for 2–3 minutes. Transfer them to a serving plate, then garnish with parsley and the reserved Parmesan. Serve warm.

Tips

  • Stop boiling when the rounds are knife-tender but still hold their shape.
  • Press gently so the edges split while the centers remain about 1/2 inch thick.
  • Drain well and leave space between the rounds to help them brown.
  • If the smashing tool sticks, place a small piece of parchment between it and the potato.
  • Add the Parmesan after the first roast so the potatoes can brown before the cheese.

Notes

Peeling is optional. Refrigerate leftovers in an airtight container for up to 5 days and reheat until heated through; the edges will soften. Nutrition is approximate per serving based on 6 servings.

Nutrition

Calories: 240 kcal | Protein: 7 g | Fat: 10 g | Carbohydrates: 31 g

Mexican Street Corn Sweet Potato Bowl

Roasted sweet potato cubes and taco-seasoned ground beef form the warm base of these street-corn-inspired bowls. A mound of cool, creamy lime corn sits on top, with pickled red onions, cilantro, and a light hot-honey drizzle to finish.

Keep the layers separate for the best texture: give the potatoes room to brown, simmer the seasoning liquid until it coats the beef, and cool and dry the corn before adding its smooth cottage-cheese dressing.

Ingredients for 4 Bowls

Close view of creamy whole-kernel corn over browned beef and roasted sweet potato cubes
  • 1 1/2 lb sweet potatoes (680g), peeled or well scrubbed and cut into approximately 3/4-inch cubes
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1 lb lean ground beef (450g)
  • 2 tablespoons taco seasoning
  • 1/3 cup water
  • 2 cups cooked fire-roasted corn kernels (330g), cooled and well drained
  • 3/4 cup full-fat cottage cheese (170g)
  • 1 tablespoon mayonnaise
  • 2 tablespoons lime juice, about 1 lime
  • 1/4 cup crumbled Cotija cheese (30g)
  • 1 small jalapeño, seeded and finely chopped
  • 1/4 cup chopped fresh cilantro, divided
  • 1/3 cup drained pickled red onions
  • 1 tablespoon hot honey, for all four bowls

Optional: A light pinch of Tajín or other chile-lime seasoning per bowl, or 1 sliced avocado added at serving.

How to Make Mexican Street Corn Sweet Potato Bowls

Complete Mexican street corn sweet potato bowl on a neutral tabletop
  1. Prepare the potatoes: Preheat the oven to 425°F (220°C). Toss the sweet potato cubes with the olive oil, salt, and pepper, coating them lightly and evenly.
  2. Roast the potatoes: Spread the cubes in a single layer on a large rimmed baking sheet. Use two sheets if one would be crowded. Roast uncovered for about 25–30 minutes, turning once halfway through. Start checking at 25 minutes; the cubes should be fork-tender with browned edges and patches.
  3. Cook the beef: While the potatoes roast, heat a 10- to 12-inch skillet over medium-high heat. Add the beef and let it brown briefly against the pan before breaking it into crumbles. Cook until browned with no visible pink, draining excess fat if needed. Stir in the taco seasoning and water, reduce the heat to medium, and simmer uncovered until the liquid coats the beef without pooling. Allow about 8–10 minutes total cooking time; if using a food thermometer, ground beef should reach 160°F (70°C).
  4. Mix the corn topping: Blend the cottage cheese, mayonnaise, and lime juice until smooth, with no visible curds. Fold the dressing into the cool, well-drained corn with the Cotija, jalapeño, and about half the cilantro. Keep the kernels whole; the topping should be thick enough to hold a spoonable mound.
  5. Assemble: Divide the hot potatoes among four shallow bowls. Spoon the beef over them, leaving some potato cubes visible, then mound the cool corn in the center. Add the pickled onions and remaining cilantro. Drizzle lightly with hot honey, and add chile-lime seasoning or avocado if desired.

Getting Browned Sweet Potato Cubes

Cube size and pan space both affect roasting time. Approximately 3/4-inch cubes should become tender within the stated range, but crowded potatoes trap moisture and steam. Use a second sheet if needed, and judge doneness by tender centers and browned patches rather than the clock alone.

How to Keep the Corn Topping Thick

Cool the corn and pat off excess moisture before adding the dressing. If using frozen corn, cook it according to the package directions if needed, then cool and dry it. Drain canned corn thoroughly. Fire-roasted corn needs no additional charring step.

Blend the cottage cheese before folding it into the kernels, and add the topping only after the hot beef and potatoes are in the bowls. Feta can replace Cotija. Plain Greek yogurt can replace the blended cottage cheese for a tangier dressing, though its thickness will differ.

Air-Fryer Potato Option

For a smaller batch, air fry similarly sized potato cubes at 400°F (205°C) in uncrowded batches for roughly 12–16 minutes. Shake halfway through and check early for tender centers and browned edges; timing depends on the basket and load.

Meal Prep and Reheating

Refrigerate the cooked beef, potatoes, and creamy corn in separate airtight containers for up to 4 days. Keep the pickled onions separate or add them when serving.

Reheat only the beef and potatoes until heated through. A skillet with a splash of water works for the beef; for more browned potato edges, reheat the potatoes in a 400°F oven for about 8–10 minutes, checking as needed. Stir the cold corn topping and add it afterward. Add optional avocado fresh. Freezing the assembled bowls or creamy corn topping is not recommended.

More Beef and Potato Dinners

For another beef-and-sweet-potato dinner, try this Southwestern ground beef sweet potato skillet. For a different taco-seasoned beef and potato dish, see these cheesy taco potatoes.

Nutrition

Approximate per bowl, based on 4 bowls: 600 calories, 35g protein, 25g fat, and 62g carbohydrates. Approximate per 100g of prepared bowl: 140 calories, 8g protein, 6g fat, and 15g carbohydrates. Values vary with the beef, taco seasoning, corn, and moisture lost during cooking. Optional additions are not included.

Mexican Street Corn Sweet Potato Bowl

Roasted sweet potatoes and taco-seasoned beef are topped with creamy lime corn, pickled onions, cilantro, and hot honey.
Course: Main Course
Cuisine: Mexican
Prep: 15 min
Cook: 30 min
Total: 45 min
Servings: 4 Calories: 600 kcal

Equipment

  • Baking sheet
  • Skillet
  • Blender
  • Mixing bowl

Ingredients

For the potatoes and beef

  • 1 1/2 lb sweet potatoes (680 g), peeled or well scrubbed and cut into approximately 3/4-inch cubes
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1 lb lean ground beef (450 g)
  • 2 tablespoons taco seasoning
  • 1/3 cup water

For the corn topping

  • 2 cups cooked fire-roasted corn kernels (330 g), cooled and well drained
  • 3/4 cup full-fat cottage cheese (170 g)
  • 1 tablespoon mayonnaise
  • 2 tablespoons lime juice, about 1 lime
  • 1/4 cup crumbled Cotija cheese (30 g)
  • 1 small jalapeño, seeded and finely chopped
  • 1/4 cup chopped fresh cilantro, divided

For serving

  • 1/3 cup drained pickled red onions
  • 1 tablespoon hot honey, for all four bowls
  • Optional: a light pinch of Tajín or other chile-lime seasoning per bowl
  • Optional: 1 sliced avocado

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the sweet potato cubes with the olive oil, salt, and pepper.
  3. Spread the potatoes in a single layer on a large rimmed baking sheet, using two sheets if needed.
  4. Roast for 25–30 minutes, turning once halfway through, until fork-tender with browned edges.
  5. While the potatoes roast, heat a 10- to 12-inch skillet over medium-high heat. Add the beef and let it brown briefly before breaking it into crumbles.
  6. Cook the beef until browned with no visible pink, draining excess fat if needed. Stir in the taco seasoning and water.
  7. Reduce the heat to medium and simmer uncovered until the liquid coats the beef without pooling, about 8–10 minutes total cooking time. The beef should reach 160°F (70°C).
  8. Blend the cottage cheese, mayonnaise, and lime juice until smooth.
  9. Fold the dressing into the cooled, well-drained corn with the Cotija, jalapeño, and about half the cilantro. Keep the kernels whole.
  10. Divide the hot potatoes among four shallow bowls. Spoon the beef over the potatoes, leaving some cubes visible, then add a mound of corn topping.
  11. Top with the pickled onions and remaining cilantro. Drizzle with hot honey and add chile-lime seasoning or avocado if desired.

Tips

  • Spread the potatoes in a single layer and use a second baking sheet if needed so they brown instead of steam.
  • Check the potatoes for tender centers and browned patches rather than relying on the timer alone.
  • Cool the corn and drain or pat it dry before mixing it with the dressing to keep the topping thick.
  • Blend the cottage cheese until smooth before folding it into the corn.
  • Add the cool corn topping after the hot potatoes and beef are in the bowls.

Variations

  • Air-Fryer Potatoes: Air fry similarly sized potato cubes at 400°F (205°C) in uncrowded batches for about 12–16 minutes, shaking halfway through.
  • Feta or Greek Yogurt Corn Topping: Replace the Cotija with feta, or use plain Greek yogurt instead of blended cottage cheese for a tangier dressing.

Notes

Store the beef, potatoes, and corn topping separately in airtight containers in the refrigerator for up to 4 days. Reheat only the beef and potatoes until heated through; add the cold corn topping afterward. Do not freeze the assembled bowls or creamy corn topping.

Nutrition

Calories: 600 kcal | Protein: 35 g | Fat: 25 g | Carbohydrates: 62 g

Sweet Potato Tortillas

Sweet potato gives these thin tortillas their orange-gold color and soft texture. The three-ingredient dough should feel slightly tacky but easy to shape; cooked sweet potatoes vary in moisture, so add extra flour only if you need it. Roll the rounds thin, cook them briefly in a dry skillet until lightly spotted, and keep the warm stack under a towel so the tortillas stay bendable. Serve them plain, with fillings on the side.

Ingredients for Sweet Potato Tortillas

Close view of thin sweet potato tortilla edges and a lightly blistered, skillet-browned surface
  • 1 cup smoothly mashed cooked orange-fleshed sweet potato (about 200g), measured after cooking and peeling
  • 1 1/4 cups all-purpose flour (about 150g), plus 1 to 2 tablespoons only if needed and a little for rolling
  • 1/4 teaspoon fine salt

Yield: 6 tortillas, about 7 inches each. Time: About 20 to 25 minutes prep and 15 to 20 minutes cooking; approximately 40 to 45 minutes total.

How to Make Sweet Potato Tortillas

Complete stack of sweet potato tortillas on pale stone with space around the serving
  1. Cook and mash the sweet potato: Pierce a whole orange-fleshed sweet potato and place it on a microwave-safe plate. Microwave for about 5 to 8 minutes, turning if needed, until it yields easily when pierced. Cool enough to handle, scoop out the flesh, and mash until smooth. Measure 1 cup, letting the mash cool further if it is still steaming hot.
  2. Mix and rest the dough: Combine the measured sweet potato, 1 1/4 cups flour, and salt until no loose flour or wet patches remain. Knead briefly. The dough should be soft and slightly tacky but shapeable. If it clings heavily to your hands, work in extra flour 1 tablespoon at a time, using only what you need. Cover and rest for 5 to 10 minutes.
  3. Roll thin rounds: Divide the dough into 6 equal pieces, keeping unused pieces covered. On a lightly floured surface, roll each piece into a thin, fairly even round about 7 inches across. Slightly uneven edges are fine. If a round sticks when you lift it, dust the surface lightly with flour or roll it on parchment.
  4. Cook one at a time: Preheat a dry 10- to 12-inch nonstick or well-seasoned skillet over medium heat for several minutes. Lay in a tortilla and check the underside after about 1 minute. Flip once when toasted spots appear and the top begins to lose its raw look, usually after 1 to 2 minutes. Cook the second side for about 45 to 90 seconds, until lightly spotted and set. Lower the heat slightly if the spots darken before the center cooks through.
  5. Stack and serve: Transfer each tortilla to a stack beneath a clean kitchen towel. Serve the plain tortillas warm, or cool them completely before packing them for storage.

Getting the Dough and Thickness Right

Measure the cooked sweet potato rather than starting with an unmeasured whole potato. Its moisture can still vary, so use the dough’s feel to decide whether it needs extra flour. Too much flour can make the finished tortillas stiff. A baked sweet potato also works; measure its cooled, peeled flesh the same way.

Roll the rounds thinly without leaving thick centers, which can stay doughy while the edges dry out. If a tortilla cracks when folded, roll the remaining pieces more evenly, avoid unnecessary flour, and stop cooking them as soon as they are lightly spotted and set.

Skillet Heat and Doneness

The skillet should be hot before the first tortilla goes in. If the dough sticks, check the pan heat and whether the dough is overly wet; if sticking persists, wipe the pan with a very light coating of oil. A few small blisters may form, but the tortillas do not need to puff. Remove each one while it still bends easily, rather than cooking it until crisp.

Can I Use a Different Flour?

This dough uses all-purpose flour. Gluten-free flours are not reliable cup-for-cup substitutes; they need a separately developed flour and binder formula.

How to Store and Reheat Sweet Potato Tortillas

Keep tortillas under a clean towel while serving them warm. For storage, cool them completely, separate with parchment if needed, and refrigerate in an airtight container for up to 3 days. Rewarm briefly in a warm skillet, or microwave a small stack wrapped in a paper towel for about 20 to 30 seconds, until pliable.

You can also freeze cooled tortillas with parchment between them for up to 3 months. Offer taco or wrap fillings separately; eggs and vegetables or beans and roasted vegetables work well.

For another sweet potato-based bread, try Sweet Potato Cornbread.

Nutrition

Approximate per tortilla (1 of 6): 120 calories, 3g protein, less than 1g fat, and 26g carbohydrates. Approximate per 100g: 210 calories, 5g protein, less than 1g fat, and 44g carbohydrates, estimated from ingredient weights before skillet cooking. Added flour and moisture lost during cooking will change these estimates.

Sweet Potato Tortillas

Soft, thin tortillas made with mashed sweet potato, all-purpose flour, and salt.
Course: Side Dish
Cuisine: Mexican
Prep: 25 min
Cook: 20 min
Total: 45 min
Servings: 6 Calories: 120 kcal

Equipment

  • Microwave-safe plate
  • Rolling pin
  • 10- to 12-inch skillet
  • Clean kitchen towel

Ingredients

  • 1 cup smoothly mashed cooked orange-fleshed sweet potato (about 200 g), measured after cooking and peeling
  • 1 1/4 cups all-purpose flour (about 150 g), plus 1 to 2 tablespoons only if needed and a little for rolling
  • 1/4 teaspoon fine salt

Instructions

  1. Pierce a whole sweet potato and microwave it on a microwave-safe plate for 5 to 8 minutes, turning if needed, until easily pierced.
  2. Cool the sweet potato enough to handle, scoop out the flesh, and mash until smooth. Measure 1 cup and let it cool further if steaming hot.
  3. Combine the sweet potato, 1 1/4 cups flour, and salt until no loose flour or wet patches remain. Knead briefly.
  4. If the dough clings heavily to your hands, work in extra flour 1 tablespoon at a time, using only what you need. Cover and rest for 5 to 10 minutes.
  5. Divide the dough into 6 equal pieces and keep the unused pieces covered.
  6. On a lightly floured surface, roll each piece into a thin, fairly even round about 7 inches across.
  7. Preheat a dry 10- to 12-inch nonstick or well-seasoned skillet over medium heat for several minutes.
  8. Cook each tortilla for 1 to 2 minutes on the first side, until toasted spots appear and the top begins to lose its raw look.
  9. Flip once and cook the second side for 45 to 90 seconds, until lightly spotted and set. Lower the heat if the spots darken before the center cooks through.
  10. Transfer each tortilla to a stack beneath a clean kitchen towel. Serve warm, or cool completely before storing.

Tips

  • Measure the sweet potato after cooking, peeling, and mashing; its moisture can vary.
  • Add extra flour only if the dough clings heavily to your hands, since too much can make the tortillas stiff.
  • Roll the rounds thinly and avoid thick centers that may stay doughy.
  • Cook on a fully heated skillet and remove the tortillas once lightly spotted and set so they stay pliable.
  • If a tortilla cracks when folded, roll the remaining rounds more evenly and avoid overcooking them.

Variations

  • Baked sweet potato: Use cooled, peeled flesh from a baked sweet potato, measured the same way.

Notes

Cool completely before refrigerating in an airtight container for up to 3 days or freezing with parchment between tortillas for up to 3 months. Rewarm briefly in a skillet or microwave a small stack wrapped in a paper towel for 20 to 30 seconds.

Nutrition

Calories: 120 kcal | Protein: 3 g | Fat: Less than 1 g | Carbohydrates: 26 g | Per 100 G Calories: 210 kcal | Per 100 G Protein: 5 g | Per 100 G Fat: Less than 1 g | Per 100 G Carbohydrates: 44 g

Mediterranean Stuffed Sweet Potatoes

Each whole baked sweet potato opens into a soft, orange base for spiced roasted chickpeas. Small dollops of lemon-garlic yogurt, sliced green onions, parsley, and lemon wedges add a cool, fresh finish without covering the filling.

The chickpeas roast on a separate sheet while the potatoes finish baking. Check the potatoes for tenderness rather than relying on the clock, then split and top them just before serving so the chickpeas stay distinct and the greens stay fresh.

Ingredients for Mediterranean Stuffed Sweet Potatoes

Close view of orange sweet potato flesh beneath browned chickpeas, yogurt dollops, and sliced green onions
  • 4 similarly sized medium orange-fleshed sweet potatoes, about 8–10 oz each (about 1 kg total)
  • 1 (15-oz) can chickpeas, drained, rinsed, and thoroughly dried
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika, plus a small pinch for finishing
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt, divided, or to taste
  • 1/4 teaspoon black pepper, divided
  • 1/2 cup plain Greek yogurt (120g)
  • 1 small garlic clove, finely grated
  • 2 lemons, for about 1 tablespoon juice and serving wedges
  • 3 green onions, thinly sliced
  • 1/4 cup loosely packed flat-leaf parsley leaves, roughly chopped

Time: 20 minutes prep; 45–60 minutes cooking; about 65–80 minutes total. Yield: 4 stuffed potatoes.

How to Make Mediterranean Stuffed Sweet Potatoes

Whole chickpea-stuffed sweet potato and lemon wedges on a plate in a wider tabletop view
  1. Prepare the potatoes: Preheat the oven to 400°F (205°C). Line two rimmed baking sheets with parchment. Scrub and dry the sweet potatoes, then pierce each several times with a fork. Rub with 1 tablespoon olive oil and season with about 1/4 teaspoon salt and half the black pepper.
  2. Bake until tender: Space the whole potatoes apart on one sheet. Bake uncovered for about 45–60 minutes, starting to check at 45 minutes. A fork should slide easily into the thickest part; if it meets resistance, keep baking.
  3. Roast the chickpeas: While the potatoes bake, pat the drained chickpeas very dry. Toss with the remaining 1 tablespoon olive oil, 1 teaspoon smoked paprika, the cumin, oregano, about 1/4 teaspoon salt, and the remaining pepper. Spread in one layer on the second sheet. When the potatoes have roughly 25 minutes left, add the chickpeas to the oven. Roast for 20–25 minutes, shaking the pan halfway through, until the chickpeas look dry and lightly browned. Remove their pan if they finish before the potatoes.
  4. Mix the sauce: Stir together the yogurt, garlic, about 1 tablespoon lemon juice, and the remaining 1/4 teaspoon salt. If needed, add 1–2 teaspoons water to make the sauce easy to spoon in small dollops. Slice the green onions, chop the parsley, and cut the remaining lemon into wedges.
  5. Fill and serve: Let the baked potatoes stand for about 5 minutes. Slit each lengthwise without cutting through the bottom, gently open it, and fluff the flesh with a fork. Mound the warm chickpeas inside. Add small dollops of yogurt sauce, then scatter on the green onions, parsley, and a pinch of smoked paprika. Serve with lemon wedges.

How to Tell When the Sweet Potatoes Are Done

Whole sweet potatoes take longer than cut halves, and thickness matters as much as weight. Choose similarly sized potatoes and check the thickest part at 45 minutes. The flesh should yield easily and be soft enough to fluff while the skin stays intact. Very large potatoes may need more than 60 minutes.

How to Get Better Roasted Chickpeas

Moist chickpeas tend to steam instead of brown. Dry them thoroughly before adding the oil and seasonings, removing any loose skins if convenient. Give them a single layer on their own sheet and shake once during roasting. Add them to the potatoes just before serving for the strongest texture contrast.

Serving and a Dairy-Free Option

Serve one loaded potato for lunch or dinner, with a simple green salad if you want a side. For a dairy-free finish, replace the yogurt sauce with a spoonable lemon-tahini sauce or prepared hummus; the topping will look and taste different.

For another stuffed-potato dinner, try these Sloppy Joe stuffed sweet potatoes. This sweet potato black bean casserole offers a different way to use sweet potatoes.

Make-Ahead and Leftovers

Refrigerate leftover potatoes, chickpeas, yogurt sauce, and fresh garnishes in separate airtight containers for up to 4 days. Reheat the potatoes in the microwave until hot, then add the chickpeas, chilled sauce, green onions, parsley, and lemon.

Stored roasted chickpeas will soften. For more texture contrast, roast them close to serving when possible. Keep the sauce and greens off the potatoes until after reheating.

Nutrition

Approximate nutrition per stuffed potato, based on 4 servings: 395 calories, 12g protein, 9g fat, and 68g carbohydrates. Approximate values per 100g of finished dish: 115 calories, 4g protein, 3g fat, and 20g carbohydrates. Values vary with potato size, the drained weight of the chickpeas, and yogurt choice.

Mediterranean Stuffed Sweet Potatoes

Baked sweet potatoes are filled with spiced roasted chickpeas and finished with lemon-garlic yogurt, green onions, and parsley.
Course: Main Course
Cuisine: Mediterranean
Prep: 20 min
Cook: 60 min
Total: 80 min
Servings: 4 Calories: 395 kcal

Equipment

  • Oven
  • Two rimmed baking sheets
  • Parchment paper
  • Mixing bowl

Ingredients

For the potatoes and chickpeas

  • 4 similarly sized medium orange-fleshed sweet potatoes, about 8–10 oz each (about 1 kg total)
  • 1 (15-oz) can chickpeas, drained, rinsed, and thoroughly dried
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika, plus a small pinch for finishing
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt, divided, or to taste
  • 1/4 teaspoon black pepper, divided

For the yogurt sauce and garnish

  • 1/2 cup plain Greek yogurt (120 g)
  • 1 small garlic clove, finely grated
  • 2 lemons, for about 1 tablespoon juice and serving wedges
  • 3 green onions, thinly sliced
  • 1/4 cup loosely packed flat-leaf parsley leaves, roughly chopped

Instructions

  1. Preheat the oven to 400°F (205°C). Line two rimmed baking sheets with parchment.
  2. Scrub and dry the sweet potatoes, then pierce each several times with a fork. Rub with 1 tablespoon olive oil and season with about 1/4 teaspoon salt and half the black pepper.
  3. Place the potatoes apart on one baking sheet. Bake uncovered for 45–60 minutes, checking at 45 minutes, until a fork slides easily into the thickest part.
  4. Pat the chickpeas very dry. Toss with the remaining 1 tablespoon olive oil, smoked paprika, cumin, oregano, about 1/4 teaspoon salt, and the remaining pepper.
  5. Spread the chickpeas in one layer on the second baking sheet. When the potatoes have roughly 25 minutes left, put the chickpeas in the oven and roast for 20–25 minutes, shaking the pan halfway through, until dry and lightly browned. Remove them sooner if they finish before the potatoes.
  6. Stir together the yogurt, garlic, about 1 tablespoon lemon juice, and the remaining 1/4 teaspoon salt. Add 1–2 teaspoons water if needed to make the sauce easy to spoon.
  7. Slice the green onions, chop the parsley, and cut the remaining lemon into wedges.
  8. Let the baked potatoes stand for about 5 minutes. Slit each lengthwise without cutting through the bottom, gently open it, and fluff the flesh with a fork.
  9. Fill the potatoes with warm chickpeas. Add small dollops of yogurt sauce, then scatter on the green onions, parsley, and a pinch of smoked paprika. Serve with lemon wedges.

Tips

  • Choose similarly sized potatoes so they finish baking at about the same time.
  • Check the thickest part of each potato at 45 minutes; continue baking if it still offers resistance.
  • Dry the chickpeas thoroughly before seasoning so they roast rather than steam.
  • Spread chickpeas in a single layer and shake the pan halfway through roasting.
  • Add the chickpeas and fresh toppings just before serving to preserve their texture.

Variations

  • Dairy-Free Finish: Replace the yogurt sauce with a spoonable lemon-tahini sauce or prepared hummus.

Notes

Refrigerate potatoes, chickpeas, sauce, and garnishes separately in airtight containers for up to 4 days. Reheat the potatoes until hot, then add the toppings. Stored chickpeas will soften.

Nutrition

Calories: 395 kcal | Protein: 12 g | Fat: 9 g | Carbohydrates: 68 g

Crispy Sweet Potato Hash Browns

These sweet potato hash browns are small, shredded patties rather than a loose skillet hash. They have irregular, crisp edges and tender centers, with a creamy hot-sauce dip served separately so the browned surfaces stay uncovered.

The key is to squeeze out free moisture, press the patties thin, and leave the first side undisturbed until it browns. The egg helps the rustic patties hold together for flipping. This recipe makes about 8 patties, or 4 servings. Allow 15 minutes to prep and 20–30 minutes to cook, for about 35–45 minutes total.

Ingredients for Sweet Potato Hash Browns

Broken-open sweet potato hash brown showing tender shreds and crisp browned edges beside creamy dip
  • 1 lb sweet potatoes, about 2 medium, peeled (450g)
  • 1 large egg
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly ground black pepper, plus a pinch for the sauce
  • Up to 1/4 cup neutral cooking oil, divided among batches
  • 1/4 cup mayonnaise, with about 1 teaspoon reserved for the swirl
  • 1–2 teaspoons hot sauce, to taste

How to Make Sweet Potato Hash Browns in a Skillet

Full plate of sweet potato hash browns and creamy dip on a pale stone surface
  1. Shred and dry: Coarsely shred the peeled sweet potatoes with a box grater or food processor shredding disk. Wrap the shreds in a clean kitchen towel, squeeze out free moisture, then pat dry. They may still feel damp, but should not drip when squeezed.
  2. Mix and shape: Toss the shreds with the egg, salt, and 1/4 teaspoon pepper. Divide into about 8 portions. Gently press each into a rustic round roughly 3 inches wide and no more than 1/2 inch thick, leaving the individual strands visible.
  3. Brown the first side: Heat a 12-inch skillet over medium to medium-high heat. Add enough oil to thinly coat the surface; it should shimmer but not smoke. Add 3–4 patties with space between them and gently flatten with a spatula. Cook uncovered, without moving them, for about 4–5 minutes. Start checking an edge around 4 minutes; flip only when the underside is set, deeply golden, and lifts cleanly.
  4. Flip and finish: Turn each patty once with a wide spatula. Cook for another 3–5 minutes, until both sides have browned strands and crisp edges and the center shreds are tender. Lower the heat if the edges darken before the centers soften. Transfer to a wire rack or paper-towel-lined plate. Repeat with the remaining mixture and oil, keeping finished patties unstacked.
  5. Make the sauce and serve: Reserve about 1 teaspoon of the mayonnaise. Mix the rest with 1–2 teaspoons hot sauce until pale orange. Spoon into a small bowl, swirl the reserved mayonnaise on top, and add a pinch of pepper. Arrange the warm patties loosely overlapping around the bowl.

How to Keep the Patties Crisp and Intact

Wet shreds or a crowded skillet release steam, leaving the patties soft instead of browned. Squeeze out free water before mixing, wait until the oil shimmers, and cook in batches with space between the patties. The times in the method are for each batch; cooking all 8 patties takes longer.

The egg helps these separate patties hold together, but they will still have rustic edges and an occasional loose shred. Press each portion just enough to keep its shape. Let the first side set before sliding a wide spatula underneath; moving it sooner makes it more likely to break. If using a smaller skillet, cook fewer patties at a time.

Serving and Storing Sweet Potato Hash Browns

Serve warm with the sauce on the side. Eggs or avocado can round out a larger breakfast without covering the crisp patties. For another breakfast option, try chia overnight oats with strawberries and banana.

To keep batches warm while the rest cook, place them unstacked on a rack in a 200°F (95°C) oven for a short time. Once cooled, refrigerate cooked patties in an airtight container for up to 3 days, with the sauce stored separately. Reheat the patties in a lightly oiled skillet until hot and crisp on both sides.

Cooked patties can also be frozen for up to 2 months. Separate the layers before freezing and reheat until thoroughly hot.

Nutrition

Approximately per serving (2 patties with one-quarter of the sauce): 335 calories, 4 g protein, 26 g fat, and 23 g carbohydrates. Approximately per 100 g: 215 calories, 2 g protein, 17 g fat, and 15 g carbohydrates. Estimates assume all the listed oil and sauce are consumed; oil absorption and moisture loss during cooking will vary.

Crispy Sweet Potato Hash Browns

Shredded sweet potato patties are pan-fried until crisp outside and tender inside, then served with a creamy hot-sauce dip.
Course: Breakfast
Cuisine: American
Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4 Calories: 335 kcal

Equipment

  • Box grater or food processor with shredding disk
  • Clean kitchen towel
  • 12-inch skillet
  • Wide spatula
  • Wire rack
  • Small bowl

Ingredients

For the Hash Browns

  • 1 lb sweet potatoes, about 2 medium, peeled (450 g)
  • 1 large egg
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • Up to 1/4 cup neutral cooking oil, divided among batches

For the Sauce

  • 1/4 cup mayonnaise, with about 1 teaspoon reserved for the swirl
  • 1–2 teaspoons hot sauce, to taste
  • A pinch of freshly ground black pepper

Instructions

  1. Coarsely shred the peeled sweet potatoes with a box grater or food processor shredding disk.
  2. Wrap the shreds in a clean kitchen towel and squeeze out the free moisture. Pat them dry; they should not drip when squeezed.
  3. Toss the sweet potatoes with the egg, salt, and 1/4 teaspoon pepper.
  4. Divide the mixture into about 8 portions. Gently press each into a rustic round about 3 inches wide and no more than 1/2 inch thick.
  5. Heat a 12-inch skillet over medium to medium-high heat. Add enough oil to thinly coat the surface; heat until it shimmers but does not smoke.
  6. Add 3–4 patties with space between them and gently flatten with a spatula. Cook uncovered and without moving them for about 4–5 minutes, until the undersides are deeply golden and lift cleanly.
  7. Flip each patty once with a wide spatula. Cook for another 3–5 minutes, until both sides are browned and crisp and the centers are tender. Lower the heat if the edges darken before the centers soften.
  8. Transfer the patties to a wire rack or paper-towel-lined plate. Repeat with the remaining mixture and oil, keeping the finished patties unstacked.
  9. Mix the mayonnaise, except for the reserved teaspoon, with 1–2 teaspoons hot sauce until pale orange. Spoon into a small bowl, swirl the reserved mayonnaise on top, and add a pinch of pepper. Serve with the warm patties.

Tips

  • Squeeze out free moisture before mixing so the patties brown instead of steaming.
  • Wait until the oil shimmers before adding the patties, and cook in batches with space between them.
  • Leave the first side undisturbed until it is set and deeply golden before flipping.
  • Press the patties thin enough to cook through, but only firmly enough to help them hold their shape.
  • Keep finished patties unstacked to preserve their crisp edges.

Notes

For serving, keep batches warm unstacked on a rack in a 200°F (95°C) oven. Refrigerate cooled patties in an airtight container for up to 3 days, storing the sauce separately; freeze patties for up to 2 months. Reheat in a lightly oiled skillet until hot and crisp. Nutrition estimates assume all listed oil and sauce are consumed.

Nutrition

Calories: 335 kcal | Protein: 4 g | Fat: 26 g | Carbohydrates: 23 g

Sweet Potato Cornbread

Mashed sweet potato gives this lightly sweet cornbread a tender, orange-gold crumb. Baked in a 9-inch square dish, it has a golden top, browned edges, and thick squares that hold together when lifted. The key is to use thick sweet potato mash and check that the center is set before taking the pan out of the oven. Let the bread rest before cutting, then serve a few warm squares with small pats of butter.

Ingredients for Sweet Potato Cornbread

  • 1 cup cooked, peeled, thick mashed sweet potato (225g), measured after cooking
  • 1 cup fine yellow cornmeal (150g)
  • 1 cup all-purpose flour (120g)
  • 1/4 cup packed light brown sugar (55g)
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon fine salt
  • 3/4 cup buttermilk (180g)
  • 2 large eggs
  • 6 tablespoons unsalted butter, melted and cooled slightly
  • About 1 tablespoon additional unsalted butter, divided between greasing the dish and serving
Wider view of the square baking dish filled with cut sweet potato cornbread and two butter-topped pieces

Optional: Add 1/4 teaspoon ground cinnamon to the dry ingredients for a lightly spiced version.

Yield: 9 squares. Total time: About 85–95 minutes, including cooking the sweet potato, baking, and a 15-minute rest. Oven preheating can overlap preparation.

Close view of a lifted sweet potato cornbread square showing its orange-gold crumb and browned edge

How to Bake Sweet Potato Cornbread

  1. Cook the sweet potato: Pierce a medium-large sweet potato and microwave it on high for about 8–12 minutes, turning as needed, until a fork passes easily through the center. Cool until you can handle it, then peel, mash, and measure 1 cup. The mash should be thick, not watery.
  2. Preheat and grease: Heat the oven to 400°F (205°C) with a rack near the center. Use some of the additional butter to grease the bottom, corners, and sides of a 9-inch square baking dish. Do not preheat an empty ceramic or glass dish.
  3. Mix the dry ingredients: In a large bowl, whisk together the cornmeal, flour, brown sugar, baking powder, baking soda, salt, and optional cinnamon. Break up any brown sugar clumps.
  4. Mix the wet ingredients: In a second bowl, whisk the mashed sweet potato, buttermilk, and eggs until fairly uniform. Whisk in the 6 tablespoons melted butter; it should be warm, not hot.
  5. Combine: Fold the wet mixture into the dry ingredients just until no dry pockets remain. A few small lumps are fine. Spread the thick batter evenly into the dish, reaching the corners. Mixing longer can make the crumb dense.
  6. Bake: Bake uncovered for about 40–45 minutes, beginning checks at 35 minutes. The top should be golden-orange, the edges deeper golden-brown, and the center set rather than shiny or wet. A tester inserted into the center should come out clean or with a few moist crumbs, not raw batter.
  7. Rest and serve: Let the cornbread rest in the dish for 15 minutes. Loosen the edges, cut into nine squares, and lift out a few pieces. Add small pats of the remaining butter to a couple of warm squares.

Preparing the Sweet Potato

Measure the sweet potato after cooking, peeling, and mashing it. Thick mash adds moisture without leaving excess liquid in the batter. For a convenient substitute, drain canned sweet potatoes thoroughly, then mash and measure 1 cup. Roasted sweet potato also works; cook until tender, then mash and measure the same amount. Allow extra time if roasting.

How to Tell When the Cornbread Is Done

Browned edges alone do not mean the middle is baked through. From 35 minutes onward, check both the center’s appearance and a tester inserted into it. If the center looks wet or the tester has raw batter on it, bake for a few more minutes and check again.

Ceramic, glass, and metal dishes can bake at different rates, and wetter sweet potato mash may need more time. Use the specified 9-inch dish: an 8-inch dish holds a deeper layer of batter and may take longer to bake through. The 15-minute rest helps the tender squares hold together when cut and lifted.

Serving Sweet Potato Cornbread

Serve warm with butter, or offer honey on the side for anyone who wants a sweeter square. It pairs well with chili, stew, roasted chicken, or barbecue. For another sweet potato side, try creamy scalloped sweet potatoes.

Storing and Reheating

Cool leftovers completely, then store airtight at room temperature for up to 2 days or in the refrigerator for up to 4 days. Microwave an individual square briefly until warm, then add butter. To freeze, wrap cooled squares tightly and place them in a freezer-safe bag for up to 1 month; thaw before warming.

The sweet potato can be cooked and mashed ahead, then refrigerated until you’re ready to make the batter.

Nutrition

Approximate per square (1 of 9): 260 calories, 5g protein, 11g fat, and 36g carbohydrates. Approximate per 100g: 275 calories, 6g protein, 12g fat, and 38g carbohydrates. Values include the butter for greasing and serving and will vary with ingredients, portion size, and moisture lost during baking.

Sweet Potato Cornbread

This lightly sweet cornbread has a tender orange-gold crumb made with thick mashed sweet potato.
Course: Side Dish
Cuisine: American
Prep: 20 min
Cook: 55 min
Total: 90 min
Servings: 9 Calories: 260 kcal

Equipment

  • Microwave
  • 9-inch square baking dish
  • Large mixing bowls
  • Whisk
  • Fork
  • Baking tester

Ingredients

For the cornbread

  • 1 cup cooked, peeled, thick mashed sweet potato (225 g), measured after cooking
  • 1 cup fine yellow cornmeal (150 g)
  • 1 cup all-purpose flour (120 g)
  • 1/4 cup packed light brown sugar (55 g)
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon fine salt
  • 3/4 cup buttermilk (180 g)
  • 2 large eggs
  • 6 tablespoons unsalted butter, melted and cooled slightly

For greasing and serving

  • About 1 tablespoon unsalted butter, divided between greasing the dish and serving

Optional

  • 1/4 teaspoon ground cinnamon

Instructions

  1. Pierce a medium-large sweet potato and microwave on high for 8–12 minutes, turning as needed, until a fork passes easily through the center.
  2. Cool the sweet potato until easy to handle, then peel and mash. Measure 1 cup of thick mash.
  3. Preheat the oven to 400°F (205°C) with a rack near the center. Grease the bottom, corners, and sides of a 9-inch square baking dish with some of the additional butter.
  4. Whisk together the cornmeal, flour, brown sugar, baking powder, baking soda, salt, and optional cinnamon in a large bowl, breaking up any brown sugar clumps.
  5. In a second bowl, whisk the sweet potato, buttermilk, and eggs until fairly uniform. Whisk in the melted butter.
  6. Fold the wet mixture into the dry ingredients just until no dry pockets remain. Spread the thick batter evenly into the prepared dish.
  7. Bake uncovered for about 40–45 minutes, beginning checks at 35 minutes, until the top is golden-orange, the center is set, and a tester comes out clean or with a few moist crumbs.
  8. Rest the cornbread in the dish for 15 minutes. Loosen the edges, cut into nine squares, and serve warm with small pats of the remaining butter.

Tips

  • Use thick sweet potato mash rather than watery mash to avoid excess moisture in the batter.
  • Measure the sweet potato after cooking, peeling, and mashing.
  • Fold the batter only until the dry pockets disappear; a few small lumps are fine.
  • Check the center for doneness rather than relying on browned edges alone.
  • Use a 9-inch dish; a smaller dish creates a deeper layer that may need longer to bake.

Variations

  • Cinnamon Sweet Potato Cornbread: Add 1/4 teaspoon ground cinnamon to the dry ingredients for a lightly spiced version.
  • Canned or Roasted Sweet Potato Cornbread: Use thoroughly drained canned sweet potatoes or cooked roasted sweet potato, mashed and measured to 1 cup.

Notes

Cool leftovers completely and store airtight at room temperature for up to 2 days or refrigerated for up to 4 days. Reheat individual squares briefly in the microwave. Freeze tightly wrapped squares for up to 1 month and thaw before warming.

Nutrition

Calories: 260 kcal | Protein: 5 g | Fat: 11 g | Carbohydrates: 36 g

Creamy Scalloped Sweet Potatoes

Thin sweet potato rounds bake in garlic-thyme cream until tender, with a few lightly browned patches on the exposed tops. There’s no cheese or thickened sauce in this version: the orange slices stay visible, and cream pools between them. Baking the dish covered first helps the center soften before the tops brown. Check a center slice for tenderness rather than relying on the clock alone.

Servings: 6 side-dish servings. Prep: 20 minutes. Cook: 50 to 65 minutes. Total: About 1 hour 20 minutes to 1 hour 35 minutes, including a 10-minute rest.

Ingredients for Creamy Scalloped Sweet Potatoes

Full round casserole of scalloped sweet potatoes on a dark surface, with orange rounds and visible cream
  • 2 pounds sweet potatoes, scrubbed, skins left on (900g)
  • 1 1/2 cups heavy cream (about 360g)
  • 1 tablespoon unsalted butter (15g)
  • 2 garlic cloves, finely minced
  • 2 teaspoons fresh thyme leaves, divided
  • 1 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
Close view of overlapping sweet potato rounds with browned edges and cream pooling between the slices

How to Bake Scalloped Sweet Potatoes

  1. Prepare the dish: Preheat the oven to 375°F (190°C). Use some of the butter to grease a shallow, approximately 10-inch round, 2-quart oven-safe dish. Set it on a rimmed sheet pan to catch any bubbling cream.
  2. Slice the potatoes: Cut the scrubbed sweet potatoes into uniform rounds about 1/8 inch thick. Use a mandoline with a hand guard or a sharp knife.
  3. Warm the cream: Combine the cream, garlic, remaining butter, salt, pepper, and most of the thyme in a small saucepan. Stir over low heat for 3 to 5 minutes, until the butter melts and the cream is warm. Do not boil.
  4. Arrange the casserole: Lay the rounds flat in loosely overlapping rows. Pour the warm cream between them, lifting a few slices if needed to help it reach the lower layers. The cream should reach partway up the slices without submerging the top layer. Scatter the remaining thyme over the top.
  5. Bake covered: Cover snugly with foil and bake for 35 to 40 minutes.
  6. Uncover and finish: Remove the foil and bake for approximately 15 to 25 minutes more. Begin testing a slice near the center after about 45 minutes of total baking. The casserole is done when a knife or fork passes easily through the center, the slices still hold their shape, the cream bubbles at the edges, and the exposed tops have a few golden-brown patches. If the tops darken before the center softens, loosely replace the foil and continue baking.
  7. Rest and serve: Let the casserole stand for 10 minutes, then spoon portions from the dish with some of the cream.

How Thin to Slice the Sweet Potatoes

Aim for consistent 1/8-inch rounds so the middle and edges soften at about the same rate. Thicker slices or a deeper, more crowded dish may need extra baking time; test one of the thickest rounds near the center. You can peel the potatoes if you prefer, though leaving the scrubbed skins on gives the slices more defined edges.

How Much Cream Should Be in the Dish?

Before baking, the cream should be visible between the rounds and partway up the layers, with the top slices exposed. It will look loose when the casserole first comes out of the oven. A 10-minute rest lets it settle somewhat, but this cream-only sauce will remain saucy rather than set firm.

Serving and Storing

Serve warm alongside roast turkey, ham, or pork. For another savory sweet potato dish, try these cheesy spinach and garlic sweet potato boats.

Cover and refrigerate leftovers for up to 3 days. Reheat covered in the oven until hot, uncovering briefly if you want to refresh the exposed tops. Individual portions can be gently microwaved until hot. To make the casserole ahead, bake it, cool and refrigerate it, then allow extra time to reheat the cold full dish. Freezing is not a dependable choice if you want to preserve the cream and potato texture.

Nutrition

Approximate per serving (1/6 of the casserole): 350 calories, 4g protein, 24g fat, and 33g carbohydrates. Approximate per 100g: 165 calories, 2g protein, 11g fat, and 15g carbohydrates, calculated from ingredient weights before baking. Values are estimates; the cooked weight and nutrition per 100g will vary as moisture evaporates.

Creamy Scalloped Sweet Potatoes

Thin sweet potato rounds bake in garlic-thyme cream until tender, with lightly browned tops.
Course: Side Dish
Cuisine: American
Prep: 20 min
Cook: 60 min
Total: 90 min
Servings: 6 Calories: 350 kcal

Equipment

  • 10-inch round, 2-quart oven-safe dish
  • Rimmed sheet pan
  • Mandoline or sharp knife
  • Small saucepan
  • Aluminum foil

Ingredients

For the casserole

  • 2 pounds sweet potatoes, scrubbed, skins left on (900 g)
  • 1 1/2 cups heavy cream (about 360 g)
  • 1 tablespoon unsalted butter (15 g)
  • 2 garlic cloves, finely minced
  • 2 teaspoons fresh thyme leaves, divided
  • 1 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat the oven to 375°F (190°C). Use some of the butter to grease a shallow 10-inch round, 2-quart oven-safe dish. Set the dish on a rimmed sheet pan.
  2. Slice the sweet potatoes into uniform rounds about 1/8 inch thick.
  3. Combine the cream, garlic, remaining butter, salt, pepper, and most of the thyme in a small saucepan. Stir over low heat for 3 to 5 minutes, until the butter melts and the cream is warm. Do not boil.
  4. Arrange the potato rounds in loosely overlapping rows in the prepared dish.
  5. Pour the warm cream between the rounds, lifting a few slices if needed to help it reach the lower layers. Scatter the remaining thyme over the top.
  6. Cover the dish snugly with foil and bake for 35 to 40 minutes.
  7. Remove the foil and bake for about 15 to 25 minutes more. Begin testing a center slice after about 45 minutes of total baking.
  8. Remove the casserole when a knife or fork passes easily through a center slice, the cream bubbles at the edges, and the exposed tops have a few golden-brown patches. If the tops darken before the center softens, loosely replace the foil and continue baking.
  9. Let the casserole rest for 10 minutes before serving.

Tips

  • Slice the potatoes evenly, about 1/8 inch thick, so they cook at a similar rate.
  • Use a mandoline with a hand guard or a sharp knife.
  • Keep the cream below the top layer of potatoes so the slices remain exposed.
  • Test one of the thickest rounds near the center for doneness.
  • If the tops brown before the center is tender, cover loosely with foil and keep baking.

Notes

The cream sauce will remain loose and saucy after resting. Refrigerate leftovers, covered, for up to 3 days; reheat covered in the oven or microwave until hot.

Nutrition

Calories: 350 kcal | Protein: 4 g | Fat: 24 g | Carbohydrates: 33 g | Per 100g Calories: 165 kcal | Per 100g Protein: 2 g | Per 100g Fat: 11 g | Per 100g Carbohydrates: 15 g

Sloppy Joe Stuffed Sweet Potatoes

Whole baked sweet potatoes make soft, skin-on boats for a tangy beef sloppy joe filling. Diced green pepper and onion keep the filling chunky, while a short uncovered simmer thickens the tomato sauce enough to mound inside each potato.

Bake four similarly sized potatoes on a rimmed sheet and make the filling while they cook. Check the thickest part of each potato before opening it: a tender center presses easily into a pocket that holds the filling.

Servings: 4, one stuffed potato each. Prep time: 15 minutes. Cook time: 40–55 minutes, with the filling cooked during the bake. Total time: About 60–70 minutes, depending on potato size.

Ingredients for Sloppy Joe Stuffed Sweet Potatoes

Close view of orange sweet potato flesh beneath beef sloppy joe filling with diced pepper and onion
  • 4 medium sweet potatoes, about 8–10 ounces each and similar in size (about 1kg total)
  • 1 tablespoon olive oil, divided
  • 1 lb lean ground beef (450g)
  • 1 small yellow onion, diced (about 140g)
  • 1 green bell pepper, diced (about 150g)
  • 2 garlic cloves, minced
  • 1/2 cup ketchup (120g)
  • 1/2 cup plain tomato sauce (about 120g)
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon brown sugar
  • 3/4 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon ground black pepper

How to Make Sloppy Joe Stuffed Sweet Potatoes

Wider view of four stuffed sweet potato boats arranged on a rimmed baking sheet
  1. Bake the potatoes: Preheat the oven to 425°F (220°C). Scrub and dry the sweet potatoes, then prick each several times with a fork. Rub with about 2 teaspoons of the oil and space them apart on a rimmed baking sheet. Bake uncovered for about 40–55 minutes, starting to check at 40 minutes. A knife should slide easily through the thickest part with no firm center.
  2. Soften the vegetables: While the potatoes bake, heat the remaining teaspoon of oil in a 12-inch skillet over medium heat. Add the onion and green pepper. Cook for 4–5 minutes, stirring occasionally, until the onion begins to turn translucent and the pepper softens but remains in visible pieces.
  3. Cook the beef: Add the ground beef and break it into small, irregular crumbles. Cook over medium heat for 7–9 minutes, until fully cooked and no longer pink, adding the garlic for the final minute. If using a thermometer, ground beef should reach 160°F (70°C). Spoon off excess rendered fat before adding the sauce ingredients so the filling does not turn greasy.
  4. Simmer the filling: Stir in the ketchup, tomato sauce, mustard, vinegar, Worcestershire sauce, brown sugar, salt, and pepper. Reduce the heat to medium-low and simmer uncovered for 7–10 minutes, stirring occasionally, until the sauce coats the crumbles and a spoonful holds a loose mound. Taste and adjust the salt. If the filling becomes dry, stir in water 1 tablespoon at a time.
  5. Open and fill: Let the tender potatoes stand on the sheet for about 5 minutes. Slit each lengthwise without cutting through the bottom skin. Gently push the ends inward to open the potato, then press the flesh inward with a fork to make a shallow pocket. Spoon one-quarter of the filling into each, leaving orange flesh visible around the mound.

How to Make a Potato Pocket

Keep the bottom skin intact so each potato holds together. Press the tender flesh inward rather than scooping it out; the shallow well gives the filling room to sit while leaving a border of sweet potato around it. If the center resists the fork, bake the potato longer before filling.

How Thick Should the Filling Be?

The filling should be moist and glossy, with sauce clinging to the beef and vegetables. If a spoonful spreads flat, simmer it uncovered a little longer. If it looks dry, add water a tablespoon at a time. A spoonable mound is easier to keep inside the potato than a runny sauce.

Microwave Option for the Sweet Potatoes

For a faster potato method, prick the whole potatoes and place them on a microwave-safe plate. Microwave on High in a short interval, then turn or reposition them and continue in 2–3-minute intervals until a knife passes easily through the thickest part. Total time depends on potato size, how many are in the microwave, and microwave power. The skins will have a different texture from oven-baked skins; make the filling and assemble the potatoes the same way.

Make-Ahead and Reheating

Refrigerate the cooked potatoes and cooled beef filling separately in airtight containers for up to 4 days. Reheat the filling on the stovetop or in the microwave until hot, and warm the potatoes separately until hot. Split or reopen the potatoes and add the filling just before serving.

Serve the four stuffed potatoes directly from the baking sheet. Chopped dill pickles or sliced green onions can be offered at the table, but neither is needed on the potatoes.

For another beef-and-sweet-potato dinner in a different format, try the Southwestern ground beef sweet potato skillet.

Nutrition

Approximate per serving (1 stuffed potato): 520 calories, 28g protein, 15g fat, and 68g carbohydrates. Approximate per 100g of finished dish: 115 calories, 6g protein, 3g fat, and 15g carbohydrates. Values are estimates based on four servings and will vary with potato size, beef leanness, and moisture lost during cooking.

Sloppy Joe Stuffed Sweet Potatoes

Baked sweet potatoes are filled with a tangy beef, pepper, and onion sloppy Joe mixture.
Course: Main Course
Cuisine: American
Prep: 15 min
Cook: 50 min
Total: 65 min
Servings: 4 Calories: 520 kcal

Equipment

  • Rimmed baking sheet
  • 12-inch skillet
  • Fork
  • Knife

Ingredients

For the potatoes

  • 4 medium sweet potatoes, about 8–10 ounces each and similar in size (about 1 kg total)
  • 1 tablespoon olive oil, divided

For the sloppy Joe filling

  • 1 lb lean ground beef (450 g)
  • 1 small yellow onion, diced (about 140 g)
  • 1 green bell pepper, diced (about 150 g)
  • 2 garlic cloves, minced
  • 1/2 cup ketchup (120 g)
  • 1/2 cup plain tomato sauce (about 120 g)
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon brown sugar
  • 3/4 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Scrub and dry the sweet potatoes, prick each several times with a fork, and rub with about 2 teaspoons of the oil. Place them apart on a rimmed baking sheet.
  3. Bake uncovered for 40–55 minutes, checking from 40 minutes, until a knife slides easily through the thickest part.
  4. While the potatoes bake, heat the remaining teaspoon of oil in a 12-inch skillet over medium heat. Add the onion and green pepper and cook for 4–5 minutes, stirring occasionally, until softened.
  5. Add the ground beef and break it into small crumbles. Cook for 7–9 minutes until no longer pink; add the garlic for the final minute. Spoon off excess fat. If using a thermometer, cook the beef to 160°F (70°C).
  6. Stir in the ketchup, tomato sauce, mustard, vinegar, Worcestershire sauce, brown sugar, salt, and pepper. Reduce the heat to medium-low and simmer uncovered for 7–10 minutes, stirring occasionally, until the sauce clings to the beef and the filling holds a loose mound. Taste and adjust the salt; add water 1 tablespoon at a time if it becomes dry.
  7. Let the potatoes stand on the baking sheet for about 5 minutes. Slit each lengthwise without cutting through the bottom skin, push the ends inward to open, and press the flesh inward with a fork to make a shallow pocket.
  8. Spoon one-quarter of the filling into each potato, leaving a border of sweet potato visible.

Tips

  • Choose potatoes of similar size so they cook at about the same rate.
  • Keep the bottom skin intact and press the flesh inward to form a pocket.
  • Simmer the filling until it holds a loose mound; add water a tablespoon at a time if it gets dry.
  • Spoon off excess rendered fat before adding the sauce ingredients.

Variations

  • Microwave-cooked sweet potatoes: Prick the potatoes and microwave on a microwave-safe plate, turning or repositioning them and continuing in 2–3-minute intervals until a knife passes easily through the thickest part. Assemble with the filling as directed.

Notes

Refrigerate cooked potatoes and cooled filling separately in airtight containers for up to 4 days. Reheat both separately until hot, then fill the potatoes just before serving.

Nutrition

Calories: 520 kcal | Protein: 28 g | Fat: 15 g | Carbohydrates: 68 g

Sweet Potato Black Bean Casserole

Sweet potato, black beans, and corn tortillas bake in red enchilada sauce beneath a layer of melted cheese. The tortillas soften into saucy layers, while whole beans remain visible on top. After a short rest, sour cream, salsa, avocado, red onion, and cilantro add a fresh finish.

Coarsely grating and precooking the sweet potato makes the relatively short oven bake work: the potato is nearly tender before the layers go into the oven.

Ingredients for Sweet Potato Black Bean Casserole

Close view of the casserole’s soft, saucy layers beneath melted cheese and whole black beans
  • 1 lb sweet potatoes, about 2 medium, peeled and coarsely grated (450g)
  • 2 cans black beans (15 oz each), drained and rinsed; reserve about 1/2 cup for the top
  • 1 small yellow onion, diced (about 120g)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt, or less if the enchilada sauce is salty
  • 1 1/2 cups red enchilada sauce (about 360g)
  • 8 small corn tortillas, torn into large pieces (about 200g)
  • 1 1/2 cups shredded cheddar or cheddar-forward Mexican cheese blend (about 170g)
  • 1/3 cup sour cream (about 80g)
  • 1 medium avocado, diced
  • 1/4 cup chunky red salsa
  • 2 tablespoons finely diced red onion
  • 2 tablespoons fresh cilantro leaves

Equipment: Use a deep-sided 10-inch oven-safe skillet, and check that its handle is oven-safe. If needed, cook the filling in a skillet and assemble the casserole in a lightly oiled, roughly 2-quart round baking dish.

How to Make Sweet Potato Black Bean Casserole

Full black skillet of sweet potato black bean casserole on a dark surface with fresh toppings near the center
  1. Preheat and prepare: Heat the oven to 375°F (190°C). Grate the sweet potatoes, dice the yellow onion, and drain and rinse the beans well. Reserve about 1/2 cup beans for the top.
  2. Precook the sweet potato: Heat the olive oil in the skillet over medium heat. Cook the yellow onion until softened. Add the grated sweet potato, cumin, and salt, and cook, stirring, until the potato is nearly tender, about 10–12 minutes total for the skillet phase. If it sticks, add up to 2 tablespoons water and cook until the added moisture evaporates.
  3. Add the beans: Remove the skillet from the heat. Gently fold in the remaining beans, keeping them mostly whole. Transfer the filling to a bowl.
  4. Build the layers: Spread a thin layer of enchilada sauce across the bottom of the skillet. Add half the tortillas, half the filling, a thin layer of sauce, and about 1/2 cup cheese. Repeat with the remaining tortillas, filling, and sauce. Finish with the remaining cheese and reserved beans. Spread the sauce across the layers rather than pouring it in one spot.
  5. Bake uncovered: Bake for about 23–28 minutes, beginning to check at 20 minutes. The sauce should bubble at the edges, the center should be hot, and the cheese should be melted with a few browned spots. Check a bit of sweet potato from the center; it should be fully tender. If the cheese has melted but the potato is still firm, loosely cover the skillet and continue baking until tender. A baking dish may take longer to heat through.
  6. Rest and top: Let the casserole rest for 5–10 minutes. Add the sour cream, salsa, avocado, red onion, and cilantro near the center just before serving. Scoop or cut portions from the skillet; the tortilla layers will be soft and moist.

Why Grate and Precook the Sweet Potato?

Coarse shreds soften faster than large cubes. Cook the potato until nearly tender before layering so it finishes cooking as the casserole heats through and the cheese melts. If you add water to prevent sticking, let it cook off before assembling; the filling should be moist, not wet.

How to Keep the Layers from Getting Watery

Drain the beans thoroughly and measure the enchilada sauce. Spread it in thin layers to moisten the tortillas without leaving a pool of liquid. The tortillas are meant to soften rather than turn crisp, and the brief rest helps the casserole hold together when served.

Storing and Reheating Leftovers

Cool leftovers, cover, and refrigerate for 3–4 days. Keep fresh toppings separate. Microwave individual portions until hot, or reheat a larger amount at 325°F (165°C) until hot, loosely covering it if the edges begin to dry. Add the toppings after reheating.

For make-ahead preparation, cook and chill the filling separately, then assemble the layers before baking. If freezing baked portions, leave off the fresh toppings. The soft tortillas may change texture after thawing and reheating.

For a different sweet potato dinner, try this Southwestern ground beef sweet potato skillet.

Nutrition

Approximate per serving (1/6 of the casserole, including toppings): 500 calories, 19g protein, 20g fat, and 62g carbohydrates. Approximate per 100g: 150 calories, 6g protein, 6g fat, and 19g carbohydrates. Values vary with the brands used, the drained weight of the beans, and the final cooked weight.

Sweet Potato Black Bean Casserole

Grated sweet potato, black beans, and corn tortillas bake in red enchilada sauce beneath melted cheese, then get finished with fresh toppings.
Course: Main Course
Cuisine: Mexican
Prep: 15 min
Cook: 40 min
Total: 60 min
Servings: 6 Calories: 500 kcal

Equipment

  • Deep-sided 10-inch oven-safe skillet
  • 2-quart baking dish, if needed
  • Box grater
  • Mixing bowl

Ingredients

For the casserole

  • 1 lb sweet potatoes, about 2 medium, peeled and coarsely grated (450 g)
  • 2 cans black beans (15 oz each), drained and rinsed; reserve about 1/2 cup for the top
  • 1 small yellow onion, diced (about 120 g)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt, or less if the enchilada sauce is salty
  • 1 1/2 cups red enchilada sauce (about 360 g)
  • 8 small corn tortillas, torn into large pieces (about 200 g)
  • 1 1/2 cups shredded cheddar or cheddar-forward Mexican cheese blend (about 170 g)

For topping

  • 1/3 cup sour cream (about 80 g)
  • 1 medium avocado, diced
  • 1/4 cup chunky red salsa
  • 2 tablespoons finely diced red onion
  • 2 tablespoons fresh cilantro leaves

Instructions

  1. Preheat the oven to 375°F (190°C). Grate the sweet potatoes, dice the yellow onion, and drain and rinse the beans. Reserve about 1/2 cup beans for the top.
  2. Heat the olive oil in a deep-sided oven-safe skillet over medium heat. Cook the yellow onion until softened.
  3. Add the grated sweet potato, cumin, and salt. Cook, stirring, until the potato is nearly tender, about 10–12 minutes total for the skillet phase. If it sticks, add up to 2 tablespoons water and cook until the moisture evaporates.
  4. Remove the skillet from the heat and gently fold in the remaining beans, keeping them mostly whole. Transfer the filling to a bowl.
  5. Spread a thin layer of enchilada sauce across the bottom of the skillet. Add half the tortillas, half the filling, a thin layer of sauce, and about 1/2 cup cheese.
  6. Repeat with the remaining tortillas, filling, and sauce. Finish with the remaining cheese and reserved beans, spreading the sauce across the layers rather than pouring it in one spot.
  7. Bake uncovered for about 23–28 minutes, beginning to check at 20 minutes. The sauce should bubble at the edges, the center should be hot, and the cheese should be melted with a few browned spots. Check that sweet potato from the center is fully tender. If the cheese has melted but the potato is still firm, loosely cover and continue baking until tender.
  8. Let the casserole rest for 5–10 minutes. Add the sour cream, salsa, avocado, red onion, and cilantro near the center just before serving.

Tips

  • Coarsely grate and precook the sweet potato so it becomes tender during the shorter oven bake.
  • Drain the beans thoroughly and measure the enchilada sauce to help prevent watery layers.
  • If the sweet potato sticks while cooking, add up to 2 tablespoons water and let it evaporate before assembling.
  • Spread sauce in thin layers to moisten the tortillas without leaving a pool of liquid.
  • Check the sweet potato in the center for doneness; a baking dish may take longer to heat through.

Notes

Cool, cover, and refrigerate leftovers for 3–4 days; keep fresh toppings separate. Reheat individual portions in the microwave or a larger amount at 325°F (165°C) until hot, then add toppings. For make-ahead preparation, cook and chill the filling separately before assembling. Baked portions can be frozen without fresh toppings, though the tortillas may change texture after thawing.

Nutrition

Calories: 500 kcal | Protein: 19 g | Fat: 20 g | Carbohydrates: 62 g

Cheesy Spinach & Garlic Sweet Potato Boats

These twice-baked sweet potatoes are halved, scooped, and filled with their own mashed flesh, garlic spinach, cream cheese, and mozzarella. A short second bake melts the cheese into the filling while leaving the orange sweet potato and green spinach visible. Small dollops of cream cheese and chopped cilantro go on after baking.

Choose similarly sized potatoes, and bake them until a knife slides through easily. Tender flesh is much easier to scoop without tearing the skins.

Ingredients for Sweet Potato Boats

Close view of orange sweet potato filling flecked with spinach and topped with cream cheese and cilantro
  • 4 medium sweet potatoes of similar size, about 2–2 1/2 pounds total (about 1kg)
  • 1 tablespoon olive oil, divided
  • 5 ounces fresh spinach (140g)
  • 2 garlic cloves, minced
  • 4 ounces cream cheese, softened and divided (115g)
  • 3/4 cup shredded low-moisture mozzarella (85g)
  • 3/4 teaspoon kosher salt, divided, or to taste
  • 1/4 teaspoon freshly ground black pepper, plus more for finishing
  • 2 tablespoons chopped fresh cilantro

How to Make Cheesy Spinach & Garlic Sweet Potato Boats

Full baking sheet of eight finished spinach and garlic sweet potato boats on a neutral surface

Yield: 8 boats; 4 main-dish servings or 8 side servings. Time: About 15 minutes of active prep and 55–75 minutes of cooking; allow about 75–95 minutes total, depending on potato size.

  1. Bake the potatoes: Preheat the oven to 400°F (205°C). Scrub, dry, and prick the sweet potatoes. Rub them with about 1 teaspoon of the olive oil and place them with space between them on a rimmed baking sheet. Bake uncovered, starting to check at 45 minutes, until a knife slides through the centers with little resistance. Medium potatoes usually take 45–60 minutes; larger ones may take longer.
  2. Cook the spinach: While the potatoes bake, heat the remaining olive oil in a medium skillet over medium heat. Add the garlic and stir briefly until fragrant but not browned. Add the spinach and 1/4 teaspoon of the salt. Cook, stirring, until wilted, about 3–5 minutes. Let any visible liquid evaporate or drain it off so the filling does not become watery.
  3. Shape the boats: Let the baked potatoes stand for about 5 minutes. Cut each in half lengthwise and gently scoop the centers into a mixing bowl, leaving about 1/4 inch of flesh attached to each skin. You should have eight intact shells.
  4. Mix and fill: Reserve about 1 ounce of the softened cream cheese for topping. Mash the scooped sweet potato with the spinach, remaining cream cheese, mozzarella, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spoon the filling into the shells in loose mounds, keeping the orange sweet potato and green spinach exposed.
  5. Bake again: Return the boats to the baking sheet, cut side up. Bake uncovered at 400°F for 10–12 minutes, checking at 10 minutes, until the filling is hot through and the mozzarella within it has melted.
  6. Finish: Dot the hot boats with small, separate pieces of reserved cream cheese. Scatter the cilantro and a little more black pepper over the tops. Adding the cream cheese after baking keeps the white dollops distinct.

How to Keep the Boats Intact

Fully tender potatoes are easier to scoop without pulling at the skins. Let them rest briefly before cutting, then work gently around the edges with a spoon. The 1/4-inch layer of flesh left in each skin supports the filling. For crisper skins, you can lightly oil the empty shells and bake them for about 5 minutes before filling; this step is optional.

Using Frozen Spinach

In place of fresh spinach, use about 5 ounces of thawed frozen spinach. Squeeze it thoroughly dry, then warm it with the garlic. Unlike fresh leaves, thawed spinach holds enough water to loosen the filling if it is not squeezed first.

Storing and Reheating

Refrigerate cooled leftover boats in an airtight container for up to 4 days. Reheat in a 350°F (175°C) oven for roughly 10–15 minutes, or until hot through; larger or colder boats may need more time. For distinct white dollops and fresh herbs, add cream cheese and cilantro after reheating.

For another savory sweet potato recipe, try Crispy Sweet Potato Fritters with Sriracha Mayo.

Nutrition

Approximate nutrition per main-dish serving (2 boats): 415 calories, 12g protein, 18g fat, and 54g carbohydrates. Per 100g of finished boats: approximately 145 calories, 4g protein, 6g fat, and 19g carbohydrates. Values vary with potato size, ingredients, and moisture lost during cooking.

Cheesy Spinach & Garlic Sweet Potato Boats

Baked sweet potato halves are filled with mashed sweet potato, garlic spinach, cream cheese, and mozzarella, then topped with cream cheese and cilantro.
Course: Main Course
Cuisine: American
Prep: 15 min
Cook: 65 min
Total: 85 min
Servings: 4 Calories: 415 kcal

Equipment

  • Oven
  • Rimmed baking sheet
  • Medium skillet
  • Mixing bowl
  • Knife
  • Spoon

Ingredients

For the boats

  • 4 medium sweet potatoes of similar size, about 2–2 1/2 pounds total (about 1 kg)
  • 1 tablespoon olive oil, divided
  • 5 ounces fresh spinach (140 g)
  • 2 garlic cloves, minced
  • 4 ounces cream cheese, softened and divided (115 g)
  • 3/4 cup shredded low-moisture mozzarella (85 g)
  • 3/4 teaspoon kosher salt, divided, or to taste
  • 1/4 teaspoon freshly ground black pepper, plus more for finishing
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Scrub and dry the sweet potatoes, then prick them with a fork. Rub with about 1 teaspoon of the olive oil and arrange with space between them on a rimmed baking sheet.
  3. Bake uncovered, checking at 45 minutes, until a knife slides through the centers with little resistance. Medium potatoes usually take 45–60 minutes; larger potatoes may take longer.
  4. While the potatoes bake, heat the remaining olive oil in a medium skillet over medium heat. Add the garlic and stir briefly until fragrant but not browned.
  5. Add the spinach and 1/4 teaspoon of the salt. Cook, stirring, until wilted, about 3–5 minutes. Let visible liquid evaporate or drain it off.
  6. Let the potatoes rest for about 5 minutes. Cut each in half lengthwise and gently scoop the centers into a mixing bowl, leaving about 1/4 inch of flesh attached to each skin.
  7. Reserve about 1 ounce of the softened cream cheese for topping. Mash the scooped sweet potato with the spinach, remaining cream cheese, mozzarella, remaining 1/2 teaspoon salt, and black pepper.
  8. Spoon the filling into the potato shells in loose mounds.
  9. Return the boats to the baking sheet, cut side up. Bake uncovered at 400°F (205°C) for 10–12 minutes, checking at 10 minutes, until hot through and the mozzarella has melted.
  10. Dot the hot boats with small pieces of reserved cream cheese. Scatter cilantro and a little more black pepper over the tops.

Tips

  • Choose similarly sized potatoes so they cook at about the same rate.
  • Bake the potatoes until fully tender; they are easier to scoop without tearing the skins.
  • Leave about 1/4 inch of flesh in each skin to help support the filling.
  • Remove excess liquid from the cooked spinach to keep the filling from becoming watery.
  • For crisper shells, lightly oil the empty skins and bake them for about 5 minutes before filling.

Variations

  • Frozen Spinach: Use about 5 ounces of thawed frozen spinach instead of fresh; squeeze it thoroughly dry before warming it with the garlic.

Notes

Refrigerate cooled leftovers in an airtight container for up to 4 days. Reheat at 350°F (175°C) for about 10–15 minutes, until hot through; add cream cheese and cilantro after reheating.

Nutrition

Calories: 415 kcal | Protein: 12 g | Fat: 18 g | Carbohydrates: 54 g