Buffalo Chicken Rice Bowls
Fluffy white rice, glossy buffalo chicken, and sautéed red pepper and onion make up the warm base of these bowls. Fresh tomatoes and avocado go on just before serving, with blue cheese crumbled over the top.
Cutting the chicken into even pieces helps it cook through without drying out. Toss it with buffalo sauce only after it reaches 165°F (75°C), then arrange the components in sections so the rice and fresh toppings stay distinct.
Ingredients

- 1 cup uncooked white rice (185g)
- Water, as directed on the rice package
- 1 1/2 pounds boneless, skinless chicken breast, cut into roughly 1-inch pieces (675g)
- 1 tablespoon neutral oil, plus more if needed
- 1 medium red bell pepper, thinly sliced (150g)
- 1/2 medium yellow onion, thinly sliced (75g)
- 1/2 teaspoon kosher salt, divided, or to taste
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce (120g), plus more for serving if desired
- 1 pint cherry or grape tomatoes, halved (300g)
- 1 ripe but firm avocado, sliced (200g)
- 1/3 cup crumbled blue cheese (45g)
Makes 4 bowls. Allow about 15 minutes to prepare the ingredients and about 20 minutes to cook, depending on the rice and whether the chicken needs to cook in batches.
How to Make Buffalo Chicken Rice Bowls

- Cook the rice: Cook the rice with the amount of water specified on its package, keeping the saucepan covered as directed. When the rice is tender and the water is absorbed, fluff it with a fork.
- Prepare the ingredients: Slice the pepper and onion and halve the tomatoes. Cut the chicken into even, roughly 1-inch pieces; season it with half the salt and the black pepper. Wait to slice the avocado until the bowls are ready to assemble.
- Sauté the vegetables: Heat some of the oil in a wide 12-inch skillet over medium-high heat. Add the pepper, onion, and remaining salt. Cook uncovered, stirring occasionally, for 4 to 6 minutes, until softened but still holding their shape. Transfer to a plate.
- Cook the chicken: Add the remaining oil to the skillet, plus a little more if the pan is dry. Arrange the chicken in a single layer, cooking in batches if needed. Leave the pieces briefly undisturbed to brown, then turn as needed. Cook for about 8 to 10 minutes per batch, starting to check after 8 minutes. The chicken should be opaque throughout, lightly browned in spots, and reach 165°F in the thickest pieces.
- Coat with sauce: Reduce the heat to low. Add the buffalo sauce to the fully cooked chicken and toss for 1 to 2 minutes, until the sauce is warm and clings to the pieces. For a lighter coating, start with less sauce and serve the rest on the side.
- Build the bowls: Divide the rice among four shallow bowls. Arrange the chicken and sautéed vegetables alongside it, then add the tomatoes and fanned avocado slices in separate sections. Scatter the blue cheese over the chicken and avocado. Serve warm.
Keeping the Chicken Browned and Saucy
A crowded skillet traps moisture, causing the chicken to steam rather than brown. Use a wide pan and cook in batches when the pieces cannot sit in a single layer. The 8-to-10-minute estimate applies to roughly 1-inch pieces; use the thermometer reading, not the clock alone, to determine doneness.
Adding buffalo sauce after the chicken cooks makes the coating easier to control without keeping the chicken over heat longer than necessary. Sauce brands vary in heat and saltiness, so taste before adding extra at the table. Ranch dressing can be offered separately if a cooling topping is wanted.
Make-Ahead, Storage, and Reheating
Refrigerate the cooked chicken, rice, and sautéed vegetables in airtight containers for up to 3 to 4 days. Keep the tomatoes separate, and slice the avocado close to serving time.
Reheat the chicken, rice, and vegetables in the microwave, stirring as needed, or warm them in a skillet until hot. Add the tomatoes, avocado, and blue cheese afterward. Chicken and rice can be frozen separately for about one month; thaw and reheat before assembling the bowls. Do not freeze the fresh toppings.
Nutrition
Approximate nutrition per serving, based on 1 of 4 bowls: 580 calories, 46g protein, 19g fat, and 49g carbohydrates. Approximate nutrition per 100g of prepared bowl: 110 calories, 9g protein, 4g fat, and 10g carbohydrates. Values vary with the buffalo sauce, blue cheese, and amount of water absorbed by the rice.
Equipment
- Saucepan with lid
- 12-inch skillet
- Meat thermometer
Ingredients
Rice
- 1 cup uncooked white rice (185 g)
- Water, as directed on the rice package
Chicken and Vegetables
- 1 1/2 pounds boneless, skinless chicken breast, cut into roughly 1-inch pieces (675 g)
- 1 tablespoon neutral oil, plus more if needed
- 1 medium red bell pepper, thinly sliced (150 g)
- 1/2 medium yellow onion, thinly sliced (75 g)
- 1/2 teaspoon kosher salt, divided, or to taste
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce (120 g), plus more for serving if desired
Toppings
- 1 pint cherry or grape tomatoes, halved (300 g)
- 1 ripe but firm avocado, sliced (200 g)
- 1/3 cup crumbled blue cheese (45 g)
Instructions
- Cook the rice with the amount of water specified on the package, keeping the saucepan covered as directed. When tender and the water is absorbed, fluff with a fork.
- Cut the chicken into roughly 1-inch pieces. Season with half the salt and the black pepper.
- Heat some of the oil in a wide skillet over medium-high heat. Add the pepper, onion, and remaining salt. Cook uncovered, stirring occasionally, for 4 to 6 minutes, until softened but still holding their shape. Transfer to a plate.
- Add the remaining oil to the skillet, adding a little more if the pan is dry. Arrange the chicken in a single layer, working in batches if needed. Let the pieces brown briefly before turning as needed. Cook for about 8 to 10 minutes per batch, checking after 8 minutes, until opaque throughout and 165°F (75°C) in the thickest pieces.
- Reduce the heat to low. Add the buffalo sauce to the cooked chicken and toss for 1 to 2 minutes, until warm and coating the pieces.
- Divide the rice among four shallow bowls. Arrange the chicken and sautéed vegetables alongside it, then add the tomatoes and avocado in separate sections. Scatter the blue cheese over the chicken and avocado. Serve warm.
Tips
- Cut the chicken into even pieces so it cooks through without drying out.
- Cook the chicken in batches if needed to keep it in a single layer and help it brown.
- Use a thermometer to check that the thickest chicken pieces reach 165°F (75°C).
- Add buffalo sauce after the chicken is cooked so you can control the coating and avoid prolonging cooking.
- Slice the avocado just before assembling the bowls.



























